This week we’re joined by a board-certified dermatologist and dermatologic surgeon, Dr. Michelle Henry. She’s going to be giving us the suga on her journey, how to keep our melanin popping and loving the skin you’re in. 

Connect with us:
@TheSugaberries 

@TikaSumpter

@ThaiRandolph

TheSuga@Sugaberry.com

www.sugaberry.com

Connect with Dr. Henry:


www.skinaestheticsurgery.com

@drmichellehenry

This week we’re joined by a board-certified dermatologist and dermatologic surgeon, Dr. Michelle Henry. She’s going to be giving us the suga on her journey, how to keep our melanin popping and loving the skin you’re in. 
Connect with us: <a href="https://www.instagram.com/thesugaberries/?hl=en">@TheSugaberries </a>
<a href="https://www.instagram.com/tikasumpter/?hl=en">@TikaSumpter</a>
<a href="https://www.instagram.com/thairandolph/?hl=en">@ThaiRandolph</a>
<a href="mailto:TheSuga@Sugaberry.com">TheSuga@Sugaberry.com</a>
<a href="http://www.sugaberry.com">www.sugaberry.com</a>
Connect with Dr. Henry: 
<a href="https://www.skinaestheticsurgery.com/">www.skinaestheticsurgery.com</a>
<a href="https://www.instagram.com/drmichellehenry/?hl=en">@drmichellehenry</a>

Welcome to The Suga, a brown mama's guide to the sweet life with hosts Tika Sumpter and Thai Randolph. Each week, listeners can laugh, learn, love AND (instead of spilling the tea) share THE SUGA by celebrating sisterhood and motherhood.

The Suga

Welcome to The Suga, a brown mama's guide to the sweet life with hosts Tika Sumpter and Thai Randolph. Each week, listeners can laugh, learn, love AND (instead of spilling the tea) share THE SUGA by celebrating sisterhood and motherhood.

Sales and distribution by Lemonada Media

Welcome to The Suga, a brown mama's guide to the sweet life with hosts Tika Sumpter and Thai Randolph. Each week, listeners can laugh, learn, love AND (instead of spilling the tea) share THE SUGA by celebrating sisterhood and motherhood.
Sales and distribution by <a href="https://lemonadamedia.com/" data-stringify-link="https://lemonadamedia.com/" data-sk="tooltip_parent">Lemonada Media</a>

Loving The Skin You're In With Dr. Michelle Henry

This week we’re joined by the dynamic Adrienne Banfield Norris. She’s going to be giving us the suga on why more women need to prioritize their dreams, how hosting Red Table Talk has opened her mind and how she got that banging body. 

Connect with us:
@TheSugaberries 

@TikaSumpter

@ThaiRandolph

TheSuga@Sugaberry.com

www.sugaberry.com

Connect with Gam:

@gammynorris

@GammyNorris_

Positively Gam

This week we’re joined by the dynamic Adrienne Banfield Norris. She’s going to be giving us the suga on why more women need to prioritize their dreams, how hosting Red Table Talk has opened her mind and how she got that banging body. 
Connect with us: <a href="https://www.instagram.com/thesugaberries/?hl=en">@TheSugaberries </a>
<a href="https://www.instagram.com/tikasumpter/?hl=en">@TikaSumpter</a>
<a href="https://www.instagram.com/thairandolph/?hl=en">@ThaiRandolph</a>
<a href="mailto:TheSuga@Sugaberry.com">TheSuga@Sugaberry.com</a>
<a href="http://www.sugaberry.com">www.sugaberry.com</a>
Connect with Gam:
<a href="https://www.instagram.com/gammynorris/?hl=en">@gammynorris</a>
<a href="https://twitter.com/gammynorris_?lang=en">@GammyNorris_</a>
<a href="https://podcasts.apple.com/us/podcast/positively-gam/id1536797955">Positively Gam</a>

Prioritizing Life With Adrienne Banfield Norris

This week we’re joined by licensed therapist and relationship expert Nedra Glover Tawwab. She’s going to be giving us the suga on her gift for helping others , creating healthy relationships and why boundaries are a beautiful thing. 

Connect with us:
@TheSugaberries 

@TikaSumpter

@ThaiRandolph

TheSuga@Sugaberry.com

www.sugaberry.com

Connect with Nedra:

www.nedratawwab.com

@NedraTawwab

This week we’re joined by licensed therapist and relationship expert Nedra Glover Tawwab. She’s going to be giving us the suga on her gift for helping others , creating healthy relationships and why boundaries are a beautiful thing. 
Connect with us: <a href="https://www.instagram.com/thesugaberries/?hl=en">@TheSugaberries </a>
<a href="https://www.instagram.com/tikasumpter/?hl=en">@TikaSumpter</a>
<a href="https://www.instagram.com/thairandolph/?hl=en">@ThaiRandolph</a>
<a href="mailto:TheSuga@Sugaberry.com">TheSuga@Sugaberry.com</a>
<a href="http://www.sugaberry.com">www.sugaberry.com</a>
Connect with Nedra:
<a href="https://www.nedratawwab.com/">www.nedratawwab.com</a>
<a href="https://www.instagram.com/nedratawwab/?hl=en">@NedraTawwab</a>

Boundaries Are A Beautiful Thing With Nedra Glover Tawwab

This week we’re joined by critically acclaimed actress, writer, director and activist, Yolonda Ross. She’s going to be giving us the suga on her journey, embracing change and why she loves Butterflies.

Connect with us:
@TheSugaberries 

@TikaSumpter

@ThaiRandolph

TheSuga@Sugaberry.com

www.sugaberry.com

Connect with Yolonda:

yolondaross.com

@yolondaross

@yolondaross_creator

This week we’re joined by critically acclaimed actress, writer, director and activist, Yolonda Ross. She’s going to be giving us the suga on her journey, embracing change and why she loves Butterflies.
Connect with us: <a href="https://www.instagram.com/thesugaberries/?hl=en">@TheSugaberries </a>
<a href="https://www.instagram.com/tikasumpter/?hl=en">@TikaSumpter</a>
<a href="https://www.instagram.com/thairandolph/?hl=en">@ThaiRandolph</a>
<a href="mailto:TheSuga@Sugaberry.com">TheSuga@Sugaberry.com</a>
<a href="http://www.sugaberry.com">www.sugaberry.com</a>
Connect with Yolonda:
<a href="http://www.yolondaross.com/">yolondaross.com</a>
<a href="https://twitter.com/YolondaRoss?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor">@yolondaross</a>
<a href="https://www.instagram.com/yolondaross_creator/?hl=en">@yolondaross_creator</a>

Loving The Skin You're In With Dr. Michelle Henry

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