This week we’re joined by critically acclaimed actress, writer, director and activist, Yolonda Ross. She’s going to be giving us the suga on her journey, embracing change and why she loves Butterflies.

Connect with us:
@TheSugaberries 

@TikaSumpter

@ThaiRandolph

TheSuga@Sugaberry.com

www.sugaberry.com

Connect with Yolonda:

yolondaross.com

@yolondaross

@yolondaross_creator

This week we’re joined by critically acclaimed actress, writer, director and activist, Yolonda Ross. She’s going to be giving us the suga on her journey, embracing change and why she loves Butterflies.
Connect with us: <a href="https://www.instagram.com/thesugaberries/?hl=en">@TheSugaberries </a>
<a href="https://www.instagram.com/tikasumpter/?hl=en">@TikaSumpter</a>
<a href="https://www.instagram.com/thairandolph/?hl=en">@ThaiRandolph</a>
<a href="mailto:TheSuga@Sugaberry.com">TheSuga@Sugaberry.com</a>
<a href="http://www.sugaberry.com">www.sugaberry.com</a>
Connect with Yolonda:
<a href="http://www.yolondaross.com/">yolondaross.com</a>
<a href="https://twitter.com/YolondaRoss?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor">@yolondaross</a>
<a href="https://www.instagram.com/yolondaross_creator/?hl=en">@yolondaross_creator</a>

Welcome to The Suga, a brown mama's guide to the sweet life with hosts Tika Sumpter and Thai Randolph. Each week, listeners can laugh, learn, love AND (instead of spilling the tea) share THE SUGA by celebrating sisterhood and motherhood.

The Suga

Welcome to The Suga, a brown mama's guide to the sweet life with hosts Tika Sumpter and Thai Randolph. Each week, listeners can laugh, learn, love AND (instead of spilling the tea) share THE SUGA by celebrating sisterhood and motherhood.

Sales and distribution by Lemonada Media

Welcome to The Suga, a brown mama's guide to the sweet life with hosts Tika Sumpter and Thai Randolph. Each week, listeners can laugh, learn, love AND (instead of spilling the tea) share THE SUGA by celebrating sisterhood and motherhood.
Sales and distribution by <a href="https://lemonadamedia.com/" data-stringify-link="https://lemonadamedia.com/" data-sk="tooltip_parent">Lemonada Media</a>

Embracing Change with Yolonda Ross

We’re thrilled to introduce you to Legacy Talk with Lena Waithe. Hosted by Emmy-winning writer, actor and producer, Lena Waithe, Legacy Talk is a series of conversations celebrating the brilliance and artistry of some of the most iconic Black women in entertainment. Join Lena as she sits down with powerhouses like Jada Pinkett Smith, Debbie Allen, and more, as they explore how these legends shaped the industry and inspired a generation. They’ll dive into their creative process, how they prepared for their roles, and the legacy they continue to build. 

Here’s a sneak peek into the first episode, where Lena chats with acclaimed actress and singer Sheryl Lee Ralph about her groundbreaking role on Dreamgirls and the journey that led her to Broadway. Informative, inspiring and unforgettable– lock into your legacy with Legacy Talk. 

Listen to the full episode wherever you get your podcasts or head to https://lemonada.lnk.to/LegacyTalkWithLenaWaithefd

We’re thrilled to introduce you to Legacy Talk with Lena Waithe. Hosted by Emmy-winning writer, actor and producer, Lena Waithe, Legacy Talk is a series of conversations celebrating the brilliance and artistry of some of the most iconic Black women in entertainment. Join Lena as she sits down with powerhouses like Jada Pinkett Smith, Debbie Allen, and more, as they explore how these legends shaped the industry and inspired a generation. They’ll dive into their creative process, how they prepared for their roles, and the legacy they continue to build. 
Here’s a sneak peek into the first episode, where Lena chats with acclaimed actress and singer Sheryl Lee Ralph about her groundbreaking role on Dreamgirls and the journey that led her to Broadway. Informative, inspiring and unforgettable– lock into your legacy with Legacy Talk. 
Listen to the full episode wherever you get your podcasts or head to <a href="https://lemonada.lnk.to/LegacyTalkWithLenaWaithefd">https://lemonada.lnk.to/LegacyTalkWithLenaWaithefd</a>

Introducing: Legacy Talk with Lena Waithe

This week we’re joined by the dynamic Adrienne Banfield Norris. She’s going to be giving us the suga on why more women need to prioritize their dreams, how hosting Red Table Talk has opened her mind and how she got that banging body. 

Connect with us:
@TheSugaberries 

@TikaSumpter

@ThaiRandolph

TheSuga@Sugaberry.com

www.sugaberry.com

Connect with Gam:

@gammynorris

@GammyNorris_

Positively Gam

This week we’re joined by the dynamic Adrienne Banfield Norris. She’s going to be giving us the suga on why more women need to prioritize their dreams, how hosting Red Table Talk has opened her mind and how she got that banging body. 
Connect with us: <a href="https://www.instagram.com/thesugaberries/?hl=en">@TheSugaberries </a>
<a href="https://www.instagram.com/tikasumpter/?hl=en">@TikaSumpter</a>
<a href="https://www.instagram.com/thairandolph/?hl=en">@ThaiRandolph</a>
<a href="mailto:TheSuga@Sugaberry.com">TheSuga@Sugaberry.com</a>
<a href="http://www.sugaberry.com">www.sugaberry.com</a>
Connect with Gam:
<a href="https://www.instagram.com/gammynorris/?hl=en">@gammynorris</a>
<a href="https://twitter.com/gammynorris_?lang=en">@GammyNorris_</a>
<a href="https://podcasts.apple.com/us/podcast/positively-gam/id1536797955">Positively Gam</a>

Prioritizing Life With Adrienne Banfield Norris

This week we’re joined by licensed therapist and relationship expert Nedra Glover Tawwab. She’s going to be giving us the suga on her gift for helping others , creating healthy relationships and why boundaries are a beautiful thing. 

Connect with us:
@TheSugaberries 

@TikaSumpter

@ThaiRandolph

TheSuga@Sugaberry.com

www.sugaberry.com

Connect with Nedra:

www.nedratawwab.com

@NedraTawwab

This week we’re joined by licensed therapist and relationship expert Nedra Glover Tawwab. She’s going to be giving us the suga on her gift for helping others , creating healthy relationships and why boundaries are a beautiful thing. 
Connect with us: <a href="https://www.instagram.com/thesugaberries/?hl=en">@TheSugaberries </a>
<a href="https://www.instagram.com/tikasumpter/?hl=en">@TikaSumpter</a>
<a href="https://www.instagram.com/thairandolph/?hl=en">@ThaiRandolph</a>
<a href="mailto:TheSuga@Sugaberry.com">TheSuga@Sugaberry.com</a>
<a href="http://www.sugaberry.com">www.sugaberry.com</a>
Connect with Nedra:
<a href="https://www.nedratawwab.com/">www.nedratawwab.com</a>
<a href="https://www.instagram.com/nedratawwab/?hl=en">@NedraTawwab</a>

Embracing Change with Yolonda Ross

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