Description:

Join us for an inspiring episode of "The Sportlight Podcast" as we sit down with Zac Dart, former BYU Baseball Player and the 2021 5A Player of the Year. Zac shares his deeply personal journey of resilience, perseverance, and self-discovery, offering invaluable insights into overcoming adversity both on and off the field.

In this candid conversation, Zac opens up about the challenges he faced while working through a devastating injury, highlighting the mental and emotional toll it took on him as an athlete. From navigating the depths of anxiety and depression to finding the strength to rebuild and redefine his identity, Zac's story is a testament to the power of resilience and the human spirit.

Throughout the episode, Zac reflects on the profound lessons he has learned along his journey, emphasizing the importance of self-care, mental health awareness, and the transformative power of perseverance. His unwavering determination to overcome obstacles serves as an inspiration to athletes, coaches, and individuals facing their own struggles.

Whether you're a sports enthusiast, a student-athlete, or someone seeking encouragement in the face of adversity, this episode is a must-listen. Join us as we delve into the depths of the human experience with Zac Dart, and discover the resilience and strength that lie within us all.

Key Discussion Points:
Navigating the challenges of injury and its impact on mental health.
Strategies for coping with anxiety and depression as an athlete.
The importance of self-care and seeking support during difficult times.
Lessons learned from overcoming adversity and rebuilding resilience.
Inspiring insights for athletes, coaches, and individuals facing their own struggles.

Tune in now to gain invaluable wisdom and inspiration from Zac Dart's remarkable journey, only on "The Sportlight Podcast" by Especially for Athletes.

Especially for Athletes:

Website: https://especialyforathletes.org
Facebook: https://www.facebook.com/EspeciallyForAthletes/
Twitter: https://twitter.com/E4Afamily
Instagram: https://www.instagram.com/especiallyforathletes/
YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQ

Join the conversation using #TheSportlightPodcast

Credits:

Hosted by Dustin Smith & Shad Martin
Produced by IMAGINATE STUDIO

See omnystudio.com/listener for privacy information.

Description:
Join us for an inspiring episode of "The Sportlight Podcast" as we sit down with Zac Dart, former BYU Baseball Player and the 2021 5A Player of the Year. Zac shares his deeply personal journey of resilience, perseverance, and self-discovery, offering invaluable insights into overcoming adversity both on and off the field.
In this candid conversation, Zac opens up about the challenges he faced while working through a devastating injury, highlighting the mental and emotional toll it took on him as an athlete. From navigating the depths of anxiety and depression to finding the strength to rebuild and redefine his identity, Zac's story is a testament to the power of resilience and the human spirit.
Throughout the episode, Zac reflects on the profound lessons he has learned along his journey, emphasizing the importance of self-care, mental health awareness, and the transformative power of perseverance. His unwavering determination to overcome obstacles serves as an inspiration to athletes, coaches, and individuals facing their own struggles.
Whether you're a sports enthusiast, a student-athlete, or someone seeking encouragement in the face of adversity, this episode is a must-listen. Join us as we delve into the depths of the human experience with Zac Dart, and discover the resilience and strength that lie within us all.
Key Discussion Points:
<ul>
<li>Navigating the challenges of injury and its impact on mental health.</li>
<li>Strategies for coping with anxiety and depression as an athlete.</li>
<li>The importance of self-care and seeking support during difficult times.</li>
<li>Lessons learned from overcoming adversity and rebuilding resilience.</li>
<li>Inspiring insights for athletes, coaches, and individuals facing their own struggles.</li>
</ul>
Tune in now to gain invaluable wisdom and inspiration from Zac Dart's remarkable journey, only on "The Sportlight Podcast" by Especially for Athletes.
<hr>
Especially for Athletes:
Website: https://especialyforathletes.org Facebook: https://www.facebook.com/EspeciallyForAthletes/ Twitter: https://twitter.com/E4Afamily Instagram: https://www.instagram.com/especiallyforathletes/ YouTube: <a href="https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQ">https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQ</a>
Join the conversation using #TheSportlightPodcast
Credits:
Hosted by Dustin Smith &amp; Shad Martin Produced by IMAGINATE STUDIO
See omnystudio.com/listener for privacy information.

Especially for Athletes (“E4A”) is a movement designed to inspire athletes, and those with whom they associate, to maximize their athletic potential and to use their talents, social influence, and their "Sportlight" to assist and lift others. E4A is seeking to build a culture of athletes focused on changing lives through better use of the attention and influence that accompanies their position. E4A provides education, training and motivational tools to inspire athletes to focus on doing more, and becoming more than just a great athlete.Schools, teams, youth organizations, and individual athletes are encouraged to become E4A certified and join the growing group of athletes of all ages and skill levels including college and professional athletes in committing to the E4A promise and wearing proudly their Eyes Up-Do the Work wrist band.

Especially for Athletes (&ldquo;E4A&rdquo;) is a movement designed to inspire athletes, and those with whom they associate, to maximize their athletic potential and to use their talents, social influence, and their "Sportlight" to assist and lift others. E4A is seeking to build a culture of athletes focused on changing lives through better use of the attention and influence that accompanies their position.&nbsp;E4A provides education, training and motivational tools to inspire athletes to focus on doing more, and becoming more than just a great athlete.Schools, teams, youth organizations, and individual athletes are encouraged to become E4A certified and join the growing group of athletes of all ages and skill levels including college and professional athletes in committing to the E4A promise and wearing proudly their Eyes Up-Do the Work wrist band.

The Sportlight Podcast

114. Beyond the Field: Zac Dart's Triumph Over Injury and Mental Health Challenges

Description:

In this enlightening episode of "The Sportlight Podcast," we are honored to sit down with University of Utah standout and NFL player, Britain Covey. Britain shares his journey and insights on how to balance the pursuit of dreams while staying grounded, and how to channel competitive energy in a positive and appropriate manner.

Listeners will gain a wealth of knowledge as Britain discusses the importance of training and conditioning to prevent injuries, emphasizing the need for a holistic approach to athlete health and well-being. His advice extends beyond the field, offering invaluable tips for athletes, parents, and coaches on fostering resilience, discipline, and a balanced mindset.

Whether you're an aspiring athlete, a dedicated coach, or a supportive parent, Britain's experiences and wisdom will provide you with practical guidance and inspiration to navigate the complexities of competitive sports. Join us for a deep dive into the mindset and practices that have propelled Britain to success both in college football and the NFL.

Key Discussion Points:
Balancing the pursuit of dreams with staying grounded and maintaining perspective.
Strategies for being a fierce competitor while maintaining sportsmanship.
Effective workout routines and practices to prevent injury and promote longevity.
Valuable advice for athletes on mental and physical preparation.
Insights for parents and coaches on supporting young athletes in their journey.

Tune in now to hear from one of football's greats, only on "The Sportlight Podcast" by Especially for Athletes.

Especially for Athletes:

Website: https://especialyforathletes.org
Facebook: https://www.facebook.com/EspeciallyForAthletes/
Twitter: https://twitter.com/E4Afamily
Instagram: https://www.instagram.com/especiallyforathletes/
YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQ

Join the conversation using #TheSportlightPodcast

Credits:

Hosted by Dustin Smith & Shad Martin
Produced by IMAGINATE STUDIO

See omnystudio.com/listener for privacy information.

Description:
In this enlightening episode of "The Sportlight Podcast," we are honored to sit down with University of Utah standout and NFL player, Britain Covey. Britain shares his journey and insights on how to balance the pursuit of dreams while staying grounded, and how to channel competitive energy in a positive and appropriate manner.
Listeners will gain a wealth of knowledge as Britain discusses the importance of training and conditioning to prevent injuries, emphasizing the need for a holistic approach to athlete health and well-being. His advice extends beyond the field, offering invaluable tips for athletes, parents, and coaches on fostering resilience, discipline, and a balanced mindset.
Whether you're an aspiring athlete, a dedicated coach, or a supportive parent, Britain's experiences and wisdom will provide you with practical guidance and inspiration to navigate the complexities of competitive sports. Join us for a deep dive into the mindset and practices that have propelled Britain to success both in college football and the NFL.
Key Discussion Points:
<ul>
<li>Balancing the pursuit of dreams with staying grounded and maintaining perspective.</li>
<li>Strategies for being a fierce competitor while maintaining sportsmanship.</li>
<li>Effective workout routines and practices to prevent injury and promote longevity.</li>
<li>Valuable advice for athletes on mental and physical preparation.</li>
<li>Insights for parents and coaches on supporting young athletes in their journey.</li>
</ul>
Tune in now to hear from one of football's greats, only on "The Sportlight Podcast" by Especially for Athletes.
<hr>
Especially for Athletes:
Website: https://especialyforathletes.org Facebook: https://www.facebook.com/EspeciallyForAthletes/ Twitter: https://twitter.com/E4Afamily Instagram: https://www.instagram.com/especiallyforathletes/ YouTube: <a href="https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQ">https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQ</a>
Join the conversation using #TheSportlightPodcast
Credits:
Hosted by Dustin Smith &amp; Shad Martin Produced by IMAGINATE STUDIO
See omnystudio.com/listener for privacy information.

115. University of Utah Great and NFL Player Britain Covey

Description: 

In this captivating episode of "The Sportlight Podcast," we have the privilege of sitting down with All-Pro NFL Safety and New England Patriot, Brenden Schooler. Join us as we dive deep into Brenden's remarkable journey, exploring the core values of work ethic, resilience, and the invaluable lessons learned both on and off the field.

Brenden shares insights into his experiences playing under the legendary Bill Belichick, offering a glimpse into the mindset required to thrive in one of the most competitive environments in professional sports. From the relentless pursuit of excellence to the unwavering commitment to teamwork, Brenden's reflections on his time with the Patriots provide invaluable wisdom for athletes, parents, and coaches alike.

Throughout the episode, we uncover the defining moments that have shaped Brenden's career, from overcoming setbacks to seizing opportunities with unwavering determination. His story serves as a testament to the power of perseverance and the unwavering belief in one's abilities, inspiring listeners to embrace the challenges they face with courage and resilience.

Whether you're a seasoned athlete, a dedicated coach, or a supportive parent, this episode is a must-listen for anyone seeking to unlock their full potential and achieve greatness both on and off the field. Join us as we embark on a journey of self-discovery and empowerment with Brenden Schooler, a true champion in every sense of the word.

Key Discussion Points:
The importance of work ethic in achieving success in sports and life.
Insights into playing under the guidance of coaching legend Bill Belichick.
Overcoming adversity and bouncing back stronger than ever.
Lessons learned from triumphs and setbacks on the field.
Advice for athletes, parents, and coaches on cultivating resilience and determination.

Tune in now to gain invaluable insights from one of the NFL's brightest stars, only on "The Sportlight Podcast" by Especially for Athletes.

Especially for Athletes:

Website: https://especialyforathletes.org
Facebook: https://www.facebook.com/EspeciallyForAthletes/
Twitter: https://twitter.com/E4Afamily
Instagram: https://www.instagram.com/especiallyforathletes/
YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQ

Join the conversation using #TheSportlightPodcast

Credits:

Hosted by Dustin Smith & Shad Martin
Produced by IMAGINATE STUDIO

See omnystudio.com/listener for privacy information.

Description: 
In this captivating episode of "The Sportlight Podcast," we have the privilege of sitting down with All-Pro NFL Safety and New England Patriot, Brenden Schooler. Join us as we dive deep into Brenden's remarkable journey, exploring the core values of work ethic, resilience, and the invaluable lessons learned both on and off the field.
Brenden shares insights into his experiences playing under the legendary Bill Belichick, offering a glimpse into the mindset required to thrive in one of the most competitive environments in professional sports. From the relentless pursuit of excellence to the unwavering commitment to teamwork, Brenden's reflections on his time with the Patriots provide invaluable wisdom for athletes, parents, and coaches alike.
Throughout the episode, we uncover the defining moments that have shaped Brenden's career, from overcoming setbacks to seizing opportunities with unwavering determination. His story serves as a testament to the power of perseverance and the unwavering belief in one's abilities, inspiring listeners to embrace the challenges they face with courage and resilience.
Whether you're a seasoned athlete, a dedicated coach, or a supportive parent, this episode is a must-listen for anyone seeking to unlock their full potential and achieve greatness both on and off the field. Join us as we embark on a journey of self-discovery and empowerment with Brenden Schooler, a true champion in every sense of the word.
Key Discussion Points:
<ul>
<li>The importance of work ethic in achieving success in sports and life.</li>
<li>Insights into playing under the guidance of coaching legend Bill Belichick.</li>
<li>Overcoming adversity and bouncing back stronger than ever.</li>
<li>Lessons learned from triumphs and setbacks on the field.</li>
<li>Advice for athletes, parents, and coaches on cultivating resilience and determination.</li>
</ul>
Tune in now to gain invaluable insights from one of the NFL's brightest stars, only on "The Sportlight Podcast" by Especially for Athletes.
<hr>
Especially for Athletes:
Website: https://especialyforathletes.org Facebook: https://www.facebook.com/EspeciallyForAthletes/ Twitter: https://twitter.com/E4Afamily Instagram: https://www.instagram.com/especiallyforathletes/ YouTube: <a href="https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQ">https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQ</a>
Join the conversation using #TheSportlightPodcast
Credits:
Hosted by Dustin Smith &amp; Shad Martin Produced by IMAGINATE STUDIO
See omnystudio.com/listener for privacy information.

113. All Pro NFL Safety and New England Patriot Brenden Schooler

Description: 

In this episode of the Especially for Athletes Spotlight Podcast, we sit down with Cody Valdez, a seasoned coach and current athletic director, to gain insights into the evolving landscape of youth sports. Cody shares his perspectives on various topics, including the unique characteristics of today's young athletes, the role of sports in fostering resilience, and the potential drawbacks of club sports and specialization. Join us for an engaging conversation as we explore the challenges and opportunities facing young athletes today.

Show Notes:


Introduction to Cody Valdez: Meet Cody Valdez, a long-time coach and current athletic director, as he shares his wealth of experience and insights into the world of youth sports.


What Makes Today's Young Athletes Different?: Cody discusses the distinctive qualities and characteristics of today's young athletes, exploring how they differ from previous generations and the implications for coaching and mentorship.


Building Resilience Through Sports: We delve into the ways in which sports can serve as a powerful platform for building resilience in young athletes, equipping them with invaluable life skills and coping mechanisms.


The Impact of Club Sports: Cody shares his thoughts on the rise of club sports and its potential effects on today's youth, examining both the benefits and challenges associated with this phenomenon.


The Dangers of Specialization: We explore the risks and consequences of early sports specialization, including the potential for burnout, injuries, and limited overall development.


Advice for Coaches, Parents, and Athletes: Cody offers practical advice and strategies for coaches, parents, and athletes navigating the complexities of youth sports, emphasizing the importance of balance, holistic development, and prioritizing the well-being of young athletes.


Conclusion: Join us as we wrap up our conversation with Cody Valdez, reflecting on the key takeaways and insights gained from our discussion on the evolving landscape of youth sports.

Tune in to gain valuable perspectives and actionable insights from Cody Valdez, as we explore the critical issues shaping the world of youth sports today.

Especially for Athletes:

Website: https://especialyforathletes.org
Facebook: https://www.facebook.com/EspeciallyForAthletes/
Twitter: https://twitter.com/E4Afamily
Instagram: https://www.instagram.com/especiallyforathletes/
YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQ

Credits:

Hosted by Dustin Smith & Shad Martin
Produced by IMAGINATE STUDIO

See omnystudio.com/listener for privacy information.

Description: 
In this episode of the Especially for Athletes Spotlight Podcast, we sit down with Cody Valdez, a seasoned coach and current athletic director, to gain insights into the evolving landscape of youth sports. Cody shares his perspectives on various topics, including the unique characteristics of today's young athletes, the role of sports in fostering resilience, and the potential drawbacks of club sports and specialization. Join us for an engaging conversation as we explore the challenges and opportunities facing young athletes today.
Show Notes:
<ul>
<li>
Introduction to Cody Valdez: Meet Cody Valdez, a long-time coach and current athletic director, as he shares his wealth of experience and insights into the world of youth sports.
</li>
<li>
What Makes Today's Young Athletes Different?: Cody discusses the distinctive qualities and characteristics of today's young athletes, exploring how they differ from previous generations and the implications for coaching and mentorship.
</li>
<li>
Building Resilience Through Sports: We delve into the ways in which sports can serve as a powerful platform for building resilience in young athletes, equipping them with invaluable life skills and coping mechanisms.
</li>
<li>
The Impact of Club Sports: Cody shares his thoughts on the rise of club sports and its potential effects on today's youth, examining both the benefits and challenges associated with this phenomenon.
</li>
<li>
The Dangers of Specialization: We explore the risks and consequences of early sports specialization, including the potential for burnout, injuries, and limited overall development.
</li>
<li>
Advice for Coaches, Parents, and Athletes: Cody offers practical advice and strategies for coaches, parents, and athletes navigating the complexities of youth sports, emphasizing the importance of balance, holistic development, and prioritizing the well-being of young athletes.
</li>
<li>
Conclusion: Join us as we wrap up our conversation with Cody Valdez, reflecting on the key takeaways and insights gained from our discussion on the evolving landscape of youth sports.
</li>
</ul>
Tune in to gain valuable perspectives and actionable insights from Cody Valdez, as we explore the critical issues shaping the world of youth sports today.
<hr>
Especially for Athletes:
Website: https://especialyforathletes.org Facebook: https://www.facebook.com/EspeciallyForAthletes/ Twitter: https://twitter.com/E4Afamily Instagram: https://www.instagram.com/especiallyforathletes/ YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQ
Credits:
Hosted by Dustin Smith &amp; Shad Martin Produced by IMAGINATE STUDIO
See omnystudio.com/listener for privacy information.

114. Beyond the Field: Zac Dart's Triumph Over Injury and Mental Health Challenges

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