Last week Ben and Brooke told you they’d teamed up with the awesome Adriene Mishler of Yoga With Adriene for a new Slow Home Experiment - 30 days of yoga!

Now they’re a week in and already feeling the massive benefits of slowing down and doing yoga every day.

This week they chat about the initial struggle to get up and out of bed half an hour earlier every day, as well as the inevitable challenge of early-rising kids and dogs who think the yoga mat is nothing more than Belly Rub HQ.

They haven’t missed a day yet though and talk about how they’re feeling, which days have been tough (Abs Day, here’s looking at you!) and how they manage to push through even when they’re not feeling it. At. All.

Ben's goal is to be able to touch his toes at the end of the month and he's promised to post a progress photo each week, to prove that you don't need to be ultra flexible or experienced in yoga to get the benefits.

Head over to http://www.slowyourhome.com/53 to see his progress photos and for links to Adriene’s videos, youtube channel and shorter practices for those days you don’t have a lot of time.

Don’t forget, you can play along with Brooke and Ben by tagging your social media posts with #slowhomeexperiment and share your experiences. Hit us up on Facebook, Twitter or Instagram and let’s get experimenting!

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And thanks so much for listening!

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