Slow living has positive applications for everyone – no matter their age, life circumstance or work situation. All too often however, it’s presented from the perspective of people in their thirties and forties who are well-established in their careers, relationships, family and home situations, who are making changes in order to slow down (usually after burning out or reaching a crisis point).

In this week’s episode Brooke chats with Lauren, who is in her mid-twenties and wants to know whether slow living is something you need to ‘earn’ in your twenties by hustling and burning the candle at both ends, or whether there are things she can do now to help “build the right foundations for a slow life from the start of my career, rather than course-correcting later?” Lauren also wants to know what specific things she might want to prioritise now in order to set herself up for an intentional life.

Brooke and Lauren talk about what success looks like, and why it’s important to develop your own definition of it, as well as how to reframe the sense of overwhelm that comes when faced with so many opportunities and options in your mid-twenties. Brooke offers Lauren some suggestions on how to better get to know herself and her values, and also offers some super practical suggestions on how to develop boundaries, how to cope with self-doubt and how to practice present-moment awareness when the world is so full of distractions.

Brooke is then joined by Jocelyn Glei, host of the podcast Hurry Slowly and author of Unsubscribe: A modern guide to getting rid of email anxiety, who shares her own experiences of figuring out what living with intention actually means and how to view the mistakes and challenges of your twenties as essential learning experiences rather than failings or mis-steps.

Enjoy!

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