It’s hostful time again and the questions Brooke and Ben answer today are, as always, complete crackers.

• Do you have any tips on managing email and the impact it’s having on my life, both personal and professional?
• How can I deal with kids clothes? We’re constantly receiving hand-me-downs and the sheer volume is making things difficult. Any tips on keeping it manageable?
• Has there ever been a point in the beginning of your journey where you felt stuck? Perhaps lost momentum? I'm feeling a little frustrated at the moment, but I'm a long way away from where I've come. What can I do to move past this?
• Do you meal plan for lunches and breakfasts as well as dinners? How does this work?
• What's your favorite choice of beer?!
• And what do you like to throw on the grill?!
• I'm trying to slow things down here and implement "Sunday Fun days" at my house. Would love to hear your take on slow, fun days at home.

As you can see, a varied offering of questions and lots of fun was had in the answering. You can head over to http://www.slowyourhome.com/155 for all the details from today’s show plus the recipe for Brooke’s black bean and sweet potato patties.

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