What exactly is "wellness" anyway? We hear it tossed about as an umbrella term covering health and fitness and diet and mental well-being and any number of topics, but what does it mean to try and achieve wellness? And what does any of it have to do with slow living?

In today's episode, Brooke and Ben dig into wellness and social media - the good, the bad, the quackery, the evidence-based and the liver-eating diets - exploring the messy mixture of influencers, algorithms and genuine well-being tools that exist in the trillion-dollar industry.

It's an interesting and fraught conversation, because not only do definitions of wellness differ greatly, as do our individual levels of access, exposure and finances, but there is a clear crossover between wellness and diet culture that muddies the waters even more. And, while some of it is undoubtedly harmful, there are many parts of the wellness industry that offer genuine help too.  

Brooke and Ben look at their own experiences with wellness influencers, as well as their own hang-ups, privileges and blind spots. 

In the reflection segment, they discuss the benefits of embracing physical discomfort, which leads to a conversation about the different kinds of discomforts we might experience and the pros and cons they offer. 

They both give a quick update on their year-long experiments (the 1% and the four-day work week), one of which is going well, the other...not so much. 

Head over to The Tortoise for the full show notes, and if you haven't already, make sure to subscribe to the free weekly newsletter while you're there.