For a term we throw around a lot, self-care is not all that well defined. It’s attached loosely to the ideas of wellness, self-help, relaxation and mindfulness, and so often comes to us packaged, commoditised and ready to be bought/sold.

Ben and Brooke start today’s episode by trying to define self-care, and eventually land on one that is as broad and inclusive as possible:

Self-care can be anything that leaves us feeling cared for or supported from within.

From there, they dig deeper into their own experiences of self-care, including how they make time for it, what constitutes "boring self-care", the weird rituals that act as self-care on the days there's not a lot of time and the parts of self-care they struggle with.

Brooke then reflects on a comment left on a recent Tortoise newsletter about toxic positivity, which asked about the difference between resilience, positive thinking, wallowing and toxic positivity. It's a juicy topic that both Brooke and Ben have some thoughts on, and will no doubt return to again.

Head over to The Tortoise for the full show notes, and if you haven't already, make sure to subscribe to the free weekly newsletter while you're there. 

Thanks for listening!