This month’s Slow Home Experiment is only a few days old and Brooke and Ben are super excited to see how many people have decided to join in on the daily kindness experiment.

In today’s episode they talk about how they’re feeling a few days in to this experiment, what’s been challenging, what’s been surprising, and what small acts of kindness they’ve undertaken over the first few days.

When this experiment was first announced there were two questions that kept coming up, so they spend a little time today unpacking their thoughts on each of them. Firstly, what constitutes an act of kindness? Does it count if we’re kind to ourselves?

The second question related to money, and the cost of many popular random acts of kindness. The oft-quoted ideas of buying a coffee for the person behind you at the coffee shop, or buying flowers or a meal for someone - while lovely, thoughtful ideas - are out of the financial realm for most of us. So Ben and Brooke also spend some time working through a list of non-financial ideas that will hopefully encourage even more people to spread kindness this month.

There is a long list of ideas over on the blog and you can find the show notes at http://www.slowyourhome.com/99

Enjoy!

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