http://www.slowyourhome.com/14

Much like ‘mindfulness’, ’neuroplasticity’ is a buzz word we’re seeing more and more of in the health/wellness world. And this makes my guest today incredibly happy.  

Dr. Sarah McKay is a neuroscientist, health writer, TedX speaker, surfer, Kiwi and mum, and is thrilled that people are starting to pay attention to what’s happening in our brains.

In today’s episode, Sarah and I talk about the science of napping (yes! there is now a scientific reason for you to indulge in an afternoon siesta!) and its impact on our brain health. 

And while I’m obviously no neuroscientist, we did discover a lot of similarities in our personal stories, which made me feel more intelligent simply by association. I’ll take it where I can, and I hope you enjoy the show!

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Today’s episode is sponsored by audible.com. Get a free audiobook of your choosing (there are over 180,000 to choose from) by visiting www.audibletrial.com/slow

<a href="http://www.slowyourhome.com/14">http://www.slowyourhome.com/14</a>
Much like ‘mindfulness’, ’neuroplasticity’ is a buzz word we’re seeing more and more of in the health/wellness world. And this makes my guest today incredibly happy.  
Dr. Sarah McKay is a neuroscientist, health writer, TedX speaker, surfer, Kiwi and mum, and is thrilled that people are starting to pay attention to what’s happening in our brains.
In today’s episode, Sarah and I talk about the science of napping (yes! there is now a scientific reason for you to indulge in an afternoon siesta!) and its impact on our brain health. 
And while I’m obviously no neuroscientist, we did discover a lot of similarities in our personal stories, which made me feel more intelligent simply by association. I’ll take it where I can, and I hope you enjoy the show!
------
Today’s episode is sponsored by audible.com. Get a free audiobook of your choosing (there are over 180,000 to choose from) by visiting <a href="http://www.audibletrial.com/slow">www.audibletrial.com/slow</a>

To strive is human, to saunter divine. Welcome to The Tortoise - a podcast that digs deep into the power of slow. Brooke McAlary (author of "Slow", "Care" and "Destination Simple") is joined by her husband Ben for a monthly deep dive into the realities of trying to live slow in a world that won't stop racing. On the third Thursday of every month, join Brooke and Ben for an unscripted, unedited, always candid and usually fun conversation about slow living and how embracing our inner tortoise can impact every part of life: relationships, work, family, community, tech, health, care, personal growth. If you’re burnt out, overwhelmed, frustrated at the sheer pace of life or just looking for a sign to slow down, this is the podcast (a plodcast!) for you.

To strive is human, to saunter divine. Welcome to The Tortoise - a podcast that digs deep into the power of slow. Brooke McAlary (author of "Slow", "Care" and "Destination Simple") is joined by her husband Ben for a monthly deep dive into the realities of trying to live slow in a world that won't stop racing. On the third Thursday of every month, join Brooke and Ben for an unscripted, unedited, always candid and usually fun conversation about slow living and how embracing our inner tortoise can impact every part of life: relationships, work, family, community, tech, health, care, personal growth. If you’re burnt out, overwhelmed, frustrated at the sheer pace of life or just looking for a sign to slow down, this is the podcast (a plodcast!) for you.

Good conversations on what it really looks like to live a slower life.

The Tortoise with Brooke McAlary

To strive is human, to saunter divine. Welcome to The Tortoise - a podcast that digs deep into the power of slow. Brooke McAlary (author of "Slow", "Care" and "Destination Simple") is joined by her husband Ben for a monthly deep dive into the realities of trying to live slow in a world that won't stop racing. On the third Thursday of every month, join Brooke and Ben for an unscripted, unedited, always candid and usually fun conversation about slow living and how embracing our inner tortoise can impact every part of life: relationships, work, family, community, tech, health, care, personal growth. If you’re burnt out, overwhelmed, frustrated at the sheer pace of life or just looking for a sign to slow down, this is the podcast (a plodcast!) for you.

http://www.slowyourhome.com/14
Much like ‘mindfulness’, ’neuroplasticity’ is a buzz word we’re seeing more and more of in the health/wellness world. And this makes my guest today incredibly happy.  
Dr. Sarah McKay...

Dr. Sarah McKay on Neuroscience and Napping - SHP014

Instead of the usual conversation between Brooke and Ben, today's episode is simply a reading of the final ever edition of The Tortoise newsletter. 

Take a listen, and please know that it has been an absolute pleasure to be heard by you over the years. 

https://brookemcalary.substack.com/p/sometimes-life-surprises-us

Much love and thanks for listening,

Brooke and Ben xx

Instead of the usual conversation between Brooke and Ben, today's episode is simply a reading of the final ever edition of The Tortoise newsletter. 
Take a listen, and please know that it has been an absolute pleasure to be heard by you over the years. 
<a href="https://brookemcalary.substack.com/p/sometimes-life-surprises-us">https://brookemcalary.substack.com/p/sometimes-life-surprises-us</a> 
Much love and thanks for listening,
Brooke and Ben xx

A Fond Farewell: Episode 17

A more accurate title for this episode might have been: The Myth of Work-Life Balance, because both Ben and Brooke think it’s fundamentally BS, but that was too long a title, so Balance it is.

In this episode, they look at the idea of balance through a post-lockdown, new-workplace lens, in an effort to make sense of why it feels harder to achieve now, and what we might be able to do to create it.

They dig into their own definitions of balance, the pros and cons when it comes to self-employment, how they each differentiate between work time and non-work time and why they find the goal of work/life balance to be damaging.

The also talk about anti-balance or tilting as an alternative, as well as the impact of the upcoming “right to disconnect” legislation, the attraction of "working ahead", how to approach changes in your own workplace when you’re not self-employed, and why it’s important to start small, specific and slow.

It’s a juicy topic, not least because it applies to everyone differently and we hope you enjoy it.

Head over to The Tortoise for the full show notes, and if you haven't already, make sure to subscribe to the free weekly newsletter while you're there. 

Thanks for listening! 

A more accurate title for this episode might have been: The Myth of Work-Life Balance, because both Ben and Brooke think it’s fundamentally BS, but that was too long a title, so Balance it is.
In this episode, they look at the idea of balance through a post-lockdown, new-workplace lens, in an effort to make sense of why it feels harder to achieve now, and what we might be able to do to create it.
They dig into their own definitions of balance, the pros and cons when it comes to self-employment, how they each differentiate between work time and non-work time and why they find the goal of work/life balance to be damaging.
The also talk about anti-balance or tilting as an alternative, as well as the impact of the upcoming “right to disconnect” legislation, the attraction of "working ahead", how to approach changes in your own workplace when you’re not self-employed, and why it’s important to start small, specific and slow.
It’s a juicy topic, not least because it applies to everyone differently and we hope you enjoy it.
Head over to <a href="https://brookemcalary.substack.com/podcast">The Tortoise for the full show notes</a>, and if you haven't already, make sure to subscribe to the free weekly newsletter while you're there. 
Thanks for listening!

Brooke and Ben dig in to the topic of work-life balance. Is it achievable, what doe sit look like, and should we be chasing it?

Balance: Episode 16

In this month's episode, Brooke and Ben dig into the topic of body image. How do we see ourselves in the world? How does that inform our choices and beliefs? What inputs have the most impact on our self-image? 

What began as a conversation about "hot rodent men" became an exploration of how we take up space in the world, the comments, trends, beliefs and expectations we internalise, how those things impact our behaviours and the role that media and marketing play in all of it. 

Brooke shares how her body image has shifted over the past few years, due to health issues, getting older, shifting priorities and the impact of slow living, and Ben looks at the differences in body image for young boys versus men. 

They also discuss their different experiences of negative body image growing up, how body and beauty trends keep us feeling "wrong," why the resurgence of “skinny” might be in direct response to body positivity, why body neutrality could be a healthier place to aim when it comes to self-image, and the importance of body appreciation and its role in our well-being. 

Head over to The Tortoise for the full show notes, and if you haven't already, make sure to subscribe to the free weekly newsletter while you're there. 

Thanks for listening! 

In this month's episode, Brooke and Ben dig into the topic of body image. How do we see ourselves in the world? How does that inform our choices and beliefs? What inputs have the most impact on our self-image? 
What began as a conversation about "hot rodent men" became an exploration of how we take up space in the world, the comments, trends, beliefs and expectations we internalise, how those things impact our behaviours and the role that media and marketing play in all of it. 
Brooke shares how her body image has shifted over the past few years, due to health issues, getting older, shifting priorities and the impact of slow living, and Ben looks at the differences in body image for young boys versus men. 
They also discuss their different experiences of negative body image growing up, how body and beauty trends keep us feeling "wrong," why the resurgence of “skinny” might be in direct response to body positivity, why body neutrality could be a healthier place to aim when it comes to self-image, and the importance of body appreciation and its role in our well-being. 
Head over to <a href="https://brookemcalary.substack.com/podcast">The Tortoise for the full show notes</a>, and if you haven't already, make sure to subscribe to the free weekly newsletter while you're there. 
Thanks for listening!

Brooke and Ben dig into body image and its relationship to slow living

Dr. Sarah McKay on Neuroscience and Napping - SHP014

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