Immunity has been an important topic of conversation over the last 2 years, and we’ve all been finding ways to keep our immune systems strong. Today, on the Sarah Jane Show, Sarah speaks to Ayurveda specialist Dr. Nimisha Borana about Ayurveda, the ancient Indian medicine system, to understand the basics, some ways in which you can use Ayurvedic practices to boost your immunity, and to give you enough information to consider starting your Ayurveda journey.

To know more about Ayurveda from Dr. Nimisha, follow her on Instagram @sanjeevaniherbalcare. To keep up with Sarah Jane Dias, follow her on Instagram @sarahjanedias, and don’t forget to check out @fegoco on Instagram for more feel good vibes!

This podcast is supported by Nutrova, a homegrown startup using nutrition science to help you take charge of your health.

CREDITS:

Host: Sarah Jane Dias (Instagram)

This is a Maed in India production.

Audio Engineer & Editor: Kartik Kulkarni

Creative Director: Mae Mariyam Thomas

Project Manager: Shaun Fanthome

Producer: Husein Haveliwala