The Sarah Jane Show
The Sarah Jane Show
Actress, TV host, model, VJ, entrepreneur and self-proclaimed wellness warrior Sarah Jane Dias believes in everyone's inherent power to be resourceful and resilient. The Sarah Jane Show is that friendly conversation that you listen to which reminds you of this inherent power. Join Sarah in conversation with some incredible people from a wide variety of spaces, who share their own experiences and k…Social links:
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The Neuroscience of Mental Health with Dr. Siddharth Warrier
In the season finale of The Sarah Jane Show, Sarah takes a deep dive into the human mind with neurologist and content creator Dr. Siddharth Warrier as her guide. They discuss mental health from a neuroscientific angle, how the brain physically changes in people with mental illnesses, and the neuros…
37:02
Guided Meditation
Want to turn your day around, or just tune it all out for about 8 minutes and return to the world with a newfound sense of tranquility? Let Sarah guide you through a quick meditation, perfect for beginners and adept meditators alike. To keep up with Sarah Jane Dias, follow her on Instagram @sarah…
08:13
Being Your Own Boss with Mae Mariyam Thomas
On this episode of The Sarah Jane Show, Sarah speaks to Mae Mariyam Thomas, podcast presenter and founder of the podcast production company Maed in India. They spoke about everything from being victims of hustle culture, the complications that come with to-do lists, and being undermined as a woman …
30:30
Goal Digger
Want to be that ambitious goal-setter who knows exactly what to do to achieve all their goals in an efficient way? But are you also overwhelmed at this seemingly mammoth exercise, and don’t know where to start? Well, you’re in luck! Let Sarah give you the 101 to kickstart your goal-digging journey.…
03:47
Songs of the Earth with Aditi Veena (Ditty)
A happy, green Earth Day to one and all! To mark the occasion, Sarah features Aditi Veena aka Ditty on the show. Aditi is an urban ecologist by day and a musician by night. Whether it’s small changes in our day-to-day lifestyle, or the systemic changes in society at large – we must all take action …
25:33
The Choice Is In Your Hands
We’ve all heard the quote “Life is 10% what happens to you and 90% how you react to it.” Many of us have scoffed at it too. But, really, it holds some truth to it. Let Sarah explain! To keep up with Sarah Jane Dias, follow her on Instagram @sarahjanedias, and don’t forget to check out @fegoco o…
03:08
Crests, Troughs and Careers with Tahir Raj Bhasin
It’s no secret that life isn’t a straight line, whether it’s your personal or professional life. For Sarah and fellow actor Tahir Raj Bhasin, who is her guest on this episode, rejection is a familiar face for all that choose to work in the movies. Tahir, who dazzled the silver screen in 83 and the …
26:22
Self-Doubt
You know those times when you lose confidence in yourself and your abilities, but it’s not really because of anything external? Well, it’s because we can be our worst enemies. Sarah shares how you can stop feeding into self-doubt, instead focusing on how you can be your best hype person! To kee…
03:29
Let's Talk About Sex with Dr. Cuterus
You read that right – this episode of The Sarah Jane Show is a no holds barred conversation between Sarah and embryologist & content creator Dr. Tanaya Narendra (aka Dr. Cuterus), about the birds, the bees and everything in between. The way we approach talking about our bodies, and topics like peri…
24:03
Social Media Detoxing
Social media is truly amazing… until it isn't. So, how do we keep the honeymoon phase going? Sarah shares some tips to maintain a healthy, fulfilling relationship with social media. To keep up with Sarah Jane Dias, follow her on Instagram @sarahjanedias, and don’t forget to check out @fegoco on I…
05:19