Today we are joined by Abbey Sissian & Lily Leighton AKA The Clean Kweens. Abs & Lil are the queens of nutrition and take a holistic and balanced approach to eating. They are both nutritionists/dieticians & are best friends who live, work and run their IG together. In today’s chat we dive deep into nutrition and debunk some well known nutrition myths - are carbs bad for you? Should we avoid gluten & dairy? Is peanut butter bad for you? 🍓🥐🥑 We also take a look at what a day on their plate looks like and the girls give intel into a sustainable way to maintain a healthy weight. This chat was so insightful, Enjoy! 




You can follow them on Instagram here. 

You can buy their ebook here. 




You can follow us on Instagram here. 

You can find our website here. 

The Rise and Conquer Project 6-week self-development course is now at capacity but you can sign up to be the first to find out when the next enrollment is, find out more here.

AD/ Want to elevate and fuel your workouts naturally? Use ‘Riseandconquerpodcast’ at checkout for 10% off your order at www.nakedharvestsupplements.com

Today we are joined by Abbey Sissian &amp; Lily Leighton AKA The Clean Kweens. Abs &amp; Lil are the queens of nutrition and take a holistic and balanced approach to eating. They are both nutritionists/dieticians &amp; are best friends who live, work and run their IG together. In today’s chat we dive deep into nutrition and debunk some well known nutrition myths - are carbs bad for you? Should we avoid gluten &amp; dairy? Is peanut butter bad for you? 🍓🥐🥑 We also take a look at what a day on their plate looks like and the girls give intel into a sustainable way to maintain a healthy weight. This chat was so insightful, Enjoy!  You can follow them on Instagram <a href="https://www.instagram.com/clean.kweens/">here</a>. You can buy their ebook <a href="https://payhip.com/b/ybi4">here</a>.  You can follow us on Instagram <a href="https://www.instagram.com/riseandconquer.podcast/">here</a>. You can find our website <a href="https://www.georgiestevenson.net">here</a>. The Rise and Conquer Project 6-week self-development course is now at capacity but you can sign up to be the first to find out when the next enrollment is, find out more <a href="https://www.georgiestevenson.net/collections/online-course/products/the-rise-conquer-project-6-week-online-course">here</a>.AD/ Want to elevate and fuel your workouts naturally? Use ‘Riseandconquerpodcast’ at checkout for 10% off your order at <a href="http://www.nakedharvestsupplements.com/">www.nakedharvestsupplements.com</a>

This podcast is for those who want to take ownership of their lives, live unapologetically and are ready to turn their dreams into reality. The Rise & Conquer podcast will provide the tools and actionable steps that will inspire you to take bold action, feel confident within yourself and conquer your goals. Join me and special guests weekly as we chat about all things health, mastering your mindset, creating lasting habits, thriving in your career and relationships plus so much more! Georgie x

The Rise & Conquer Podcast

This podcast is for those who want to take ownership of their lives, live unapologetically and are ready to turn their dreams into reality. The Rise &amp; Conquer podcast will provide the tools and actionable steps that will inspire you to take bold action, feel confident within yourself and conquer your goals. Join me and special guests weekly as we chat about all things health, mastering your mindset, creating lasting habits, thriving in your career and relationships plus so much more! Georgie x

Let’s talk nutrition & healthy weight loss w/ The Clean Kweens 🌽🌶🍓🥐🥑

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/5d4a938f-3bb4-41cc-9a31-af460048544e/transcript

What if money isn’t actually "hard"… you’ve just been taught that it is? 💸🤔

In this episode, I’m sharing a real-life example of how we created an extra $5/6K in a week, not through hustle and burnout, but through mindset shifts that generate multiple income streams.

I dive into:

- The belief that money = hard work (and how it keeps you small)

- How your upbringing shaped your money reality

- Why you’re not seeing opportunities (even when they’re there)

- The mindset shift that changes everything

Because the truth is…you’re always choosing your “hard.” The question is which one are you choosing?

LINKS:

Download our FREE Abundance Ebook Bundle here

Try our Conscious Creators Membership here with the discount code: CONSCIOUS20

Join The Abundance Academy (money mindset course) here with the discount: PODCAST75

What if money isn&rsquo;t actually "hard"&hellip; you&rsquo;ve just been taught that it is? 💸🤔
In this episode, I&rsquo;m sharing a real-life example of how we created an extra $5/6K in a week, not through hustle and burnout, but through mindset shifts that generate multiple income streams.
I dive into:
- The belief that money = hard work (and how it keeps you small)
- How your upbringing shaped your money reality
- Why you&rsquo;re not seeing opportunities (even when they&rsquo;re there)
- The mindset shift that changes everything
Because the truth is&hellip;you&rsquo;re always choosing your &ldquo;hard.&rdquo;&nbsp;The question is which one are you choosing?
LINKS:
Download our FREE Abundance Ebook Bundle <a href="https://www.riseandconquer.com.au/pages/abundance-ebook-1?_pos=2&amp;_psq=ebook&amp;_ss=e&amp;_v=1.0">here</a>
Try our Conscious Creators Membership <a href="https://www.riseapp.com.au/plans/1952320?bundle_token=09f235368cb7413b921ec233d16ca53a&amp;utm_source=manual">here</a> with the discount code: CONSCIOUS20
Join The Abundance Academy (money mindset course) <a href="https://www.riseandconquer.com.au/pages/abundance-academy">here</a> with the discount: PODCAST75

Mindset Shifts That Attract MORE Money 🧠 💸

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/57468041-dbc5-40e6-9be9-b431017bf156/transcript

Your state is always being reflected back to you.

In this episode, Georgie explores why the energy and identity you embody is exactly what life literally reflects back.

So many people wait for proof before becoming the person who has what they want, but waiting energy keeps you stuck in the same reality.

Instead, manifestation happens when you become the version of you who already has it.

Georgie breaks down how your self-concept shapes your experiences and how small internal shifts can completely change what shows up in your life.

Because when you decide who you are first, reality has no choice but to catch up.

Find out more about our manifestation and mindset mastery membership, Conscious Creators HERE.

Visit our website HERE.

Follow us on instagram HERE

Your state is always being reflected back to you.
In this episode, Georgie explores why the energy and identity you embody is exactly what life literally reflects back.
So many people wait for proof before becoming the person who has what they want, but waiting energy keeps you stuck in the same reality.
Instead, manifestation happens when you become the version of you who already has it.
Georgie breaks down how your self-concept shapes your experiences and how small internal shifts can completely change what shows up in your life.
Because when you decide who you are first, reality has no choice but to catch up.
Find out more about our manifestation and mindset mastery membership, Conscious Creators <a href="https://www.riseandconquer.com.au/pages/conscious-creator">HERE.</a>
Visit our website <a href="https://www.riseandconquer.com.au/">HERE.</a>
Follow us on instagram <a href="https://www.instagram.com/riseand.conquer/">HERE</a>

Here's How Your Reality Reflects Your Beliefs 👀🪞

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/1b1a4c08-670f-478f-aab5-b40b002601d3/transcript

I’M BACK! 🙋‍♀️ After months off for maternity leave, I’m back in the office and sharing a juicy life update. We’re chatting all things motherhood, returning to work, navigating the emotions that come with it, and why I’ve never felt happier, more confident, and more powerful in my life.

I dive into the identity shifts that have transformed how I show up (and how you can use these yourself!) and share how I’m locked into consciously creating my reality - while bringing a group of amazing women along for the ride in our new membership, Conscious Creators!

This episode is raw, real, and full of energy. The perfect reminder that YOU get to design your life from alignment, clarity, and intention 🪄

To find out more about my new coaching membership and to apply for the next intake, click here 

I&rsquo;M BACK! 🙋&zwj;♀️ After months off for maternity leave, I&rsquo;m back in the office and sharing a juicy life update. We&rsquo;re chatting all things motherhood, returning to work, navigating the emotions that come with it, and why I&rsquo;ve never felt happier, more confident, and more powerful in my life.
I dive into the identity shifts that have transformed how I show up (and how you can use these yourself!) and share how I&rsquo;m locked into consciously creating my reality - while bringing a group of amazing women along for the ride in our new membership, Conscious Creators!
This episode is raw, real, and full of energy. The perfect reminder that YOU get to design your life from alignment, clarity, and intention 🪄
To find out more about my new coaching membership and to apply for the next intake, click&nbsp;<a href="https://www.riseandconquer.com.au/pages/conscious-creator">here</a>&nbsp;

Life Update: Motherhood, Returning to Work & Consciously Creating Your Reality 🪄

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/22d29c7e-d296-44f6-b43b-b3ec002ecb0e/transcript

Let’s talk nutrition & healthy weight loss w/ The Clean Kweens 🌽🌶🍓🥐🥑

In 1 playlist(s)

The Rise & Conquer Podcast

Social links

Follow podcast

Recent clips