Today’s chat is with registered nutritionist, recipe developer and holistic foodie, Steph Geddes! Steph is a recipe developer, corporate public speaker and has worked with industry giants like Sam Wood and Sally Fitzgibbons. She’s also the creator of her amazing Body Good Food diary, which makes holistic health easy through her monthly lists of seasonal produce and women’s health check reminders.

In our conversation, we get down to what eating seasonally is, and the benefits it can have for your health, the environment AND your bank account! She even provides some hot tips on giving power to our food, like how the vitamin D in mushrooms can be activated by leaving them in the sun for 10-15 mins (I’m sorry, what?!) Steph believes food is much more than a weight loss tool and I absolutely agree, I can’t wait for you to indulge in her wisdom. 

You can check out her Body Good Food diary here and her Instagram here!

AD// Want to elevate and fuel your workouts naturally? Use ‘Riseandconquer’ for 15% off your order at www.nakedharvestsupplements.com.

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Follow the Rise and Conquer Podcast Instagram

Today’s chat is with registered nutritionist, recipe developer and holistic foodie, Steph Geddes! Steph is a recipe developer, corporate public speaker and has worked with industry giants like Sam Wood and Sally Fitzgibbons. She’s also the creator of her amazing Body Good Food diary, which makes holistic health easy through her monthly lists of seasonal produce and women’s health check reminders.In our conversation, we get down to what eating seasonally is, and the benefits it can have for your health, the environment AND your bank account! She even provides some hot tips on giving power to our food, like how the vitamin D in mushrooms can be activated by leaving them in the sun for 10-15 mins (I’m sorry, what?!) Steph believes food is much more than a weight loss tool and I absolutely agree, I can’t wait for you to indulge in her wisdom. You can check out her Body Good Food diary <a href="https://www.bodygoodfood.com.au/">here</a> and her Instagram <a href="https://www.instagram.com/?hl=en">here</a>!AD// Want to elevate and fuel your workouts naturally? Use ‘Riseandconquer’ for 15% off your order at<a href="http://www.nakedharvestsupplements.com/"> www.nakedharvestsupplements.com.</a>Follow Georgie on<a href="https://www.instagram.com/georgiestevenson/"> Instagram</a>Follow the<a href="https://www.instagram.com/riseandconquer.podcast/"> Rise and Conquer Podcast Instagram</a>

This podcast is for those who want to take ownership of their lives, live unapologetically and are ready to turn their dreams into reality. The Rise & Conquer podcast will provide the tools and actionable steps that will inspire you to take bold action, feel confident within yourself and conquer your goals. Join me and special guests weekly as we chat about all things health, mastering your mindset, creating lasting habits, thriving in your career and relationships plus so much more! Georgie x

The Rise & Conquer Podcast

This podcast is for those who want to take ownership of their lives, live unapologetically and are ready to turn their dreams into reality. The Rise &amp; Conquer podcast will provide the tools and actionable steps that will inspire you to take bold action, feel confident within yourself and conquer your goals. Join me and special guests weekly as we chat about all things health, mastering your mindset, creating lasting habits, thriving in your career and relationships plus so much more! Georgie x

Eating seasonally & how to activate the power of your food 🥑with nutritionist Steph Geddes

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/0f369df6-1de2-414a-b8e7-af460054d4a4/transcript

What if money isn’t actually "hard"… you’ve just been taught that it is? 💸🤔

In this episode, I’m sharing a real-life example of how we created an extra $5/6K in a week, not through hustle and burnout, but through mindset shifts that generate multiple income streams.

I dive into:

- The belief that money = hard work (and how it keeps you small)

- How your upbringing shaped your money reality

- Why you’re not seeing opportunities (even when they’re there)

- The mindset shift that changes everything

Because the truth is…you’re always choosing your “hard.” The question is which one are you choosing?

LINKS:

Download our FREE Abundance Ebook Bundle here

Try our Conscious Creators Membership here with the discount code: CONSCIOUS20

Join The Abundance Academy (money mindset course) here with the discount: PODCAST75

What if money isn&rsquo;t actually "hard"&hellip; you&rsquo;ve just been taught that it is? 💸🤔
In this episode, I&rsquo;m sharing a real-life example of how we created an extra $5/6K in a week, not through hustle and burnout, but through mindset shifts that generate multiple income streams.
I dive into:
- The belief that money = hard work (and how it keeps you small)
- How your upbringing shaped your money reality
- Why you&rsquo;re not seeing opportunities (even when they&rsquo;re there)
- The mindset shift that changes everything
Because the truth is&hellip;you&rsquo;re always choosing your &ldquo;hard.&rdquo;&nbsp;The question is which one are you choosing?
LINKS:
Download our FREE Abundance Ebook Bundle <a href="https://www.riseandconquer.com.au/pages/abundance-ebook-1?_pos=2&amp;_psq=ebook&amp;_ss=e&amp;_v=1.0">here</a>
Try our Conscious Creators Membership <a href="https://www.riseapp.com.au/plans/1952320?bundle_token=09f235368cb7413b921ec233d16ca53a&amp;utm_source=manual">here</a> with the discount code: CONSCIOUS20
Join The Abundance Academy (money mindset course) <a href="https://www.riseandconquer.com.au/pages/abundance-academy">here</a> with the discount: PODCAST75

Mindset Shifts That Attract MORE Money 🧠 💸

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/57468041-dbc5-40e6-9be9-b431017bf156/transcript

Your state is always being reflected back to you.

In this episode, Georgie explores why the energy and identity you embody is exactly what life literally reflects back.

So many people wait for proof before becoming the person who has what they want, but waiting energy keeps you stuck in the same reality.

Instead, manifestation happens when you become the version of you who already has it.

Georgie breaks down how your self-concept shapes your experiences and how small internal shifts can completely change what shows up in your life.

Because when you decide who you are first, reality has no choice but to catch up.

Find out more about our manifestation and mindset mastery membership, Conscious Creators HERE.

Visit our website HERE.

Follow us on instagram HERE

Your state is always being reflected back to you.
In this episode, Georgie explores why the energy and identity you embody is exactly what life literally reflects back.
So many people wait for proof before becoming the person who has what they want, but waiting energy keeps you stuck in the same reality.
Instead, manifestation happens when you become the version of you who already has it.
Georgie breaks down how your self-concept shapes your experiences and how small internal shifts can completely change what shows up in your life.
Because when you decide who you are first, reality has no choice but to catch up.
Find out more about our manifestation and mindset mastery membership, Conscious Creators <a href="https://www.riseandconquer.com.au/pages/conscious-creator">HERE.</a>
Visit our website <a href="https://www.riseandconquer.com.au/">HERE.</a>
Follow us on instagram <a href="https://www.instagram.com/riseand.conquer/">HERE</a>

Here's How Your Reality Reflects Your Beliefs 👀🪞

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/1b1a4c08-670f-478f-aab5-b40b002601d3/transcript

I’M BACK! 🙋‍♀️ After months off for maternity leave, I’m back in the office and sharing a juicy life update. We’re chatting all things motherhood, returning to work, navigating the emotions that come with it, and why I’ve never felt happier, more confident, and more powerful in my life.

I dive into the identity shifts that have transformed how I show up (and how you can use these yourself!) and share how I’m locked into consciously creating my reality - while bringing a group of amazing women along for the ride in our new membership, Conscious Creators!

This episode is raw, real, and full of energy. The perfect reminder that YOU get to design your life from alignment, clarity, and intention 🪄

To find out more about my new coaching membership and to apply for the next intake, click here 

I&rsquo;M BACK! 🙋&zwj;♀️ After months off for maternity leave, I&rsquo;m back in the office and sharing a juicy life update. We&rsquo;re chatting all things motherhood, returning to work, navigating the emotions that come with it, and why I&rsquo;ve never felt happier, more confident, and more powerful in my life.
I dive into the identity shifts that have transformed how I show up (and how you can use these yourself!) and share how I&rsquo;m locked into consciously creating my reality - while bringing a group of amazing women along for the ride in our new membership, Conscious Creators!
This episode is raw, real, and full of energy. The perfect reminder that YOU get to design your life from alignment, clarity, and intention 🪄
To find out more about my new coaching membership and to apply for the next intake, click&nbsp;<a href="https://www.riseandconquer.com.au/pages/conscious-creator">here</a>&nbsp;

Life Update: Motherhood, Returning to Work & Consciously Creating Your Reality 🪄

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/22d29c7e-d296-44f6-b43b-b3ec002ecb0e/transcript

Eating seasonally & how to activate the power of your food 🥑with nutritionist Steph Geddes

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