Are you sick of weighing your food, counting your calories & basing your mood off what the scales say? š Well GF, this is the perfect ep for you! Kate Jones (AKA @dedikated_lifestyle) was once known for weight loss and is now known for body positivity and embracing the skin you are in. In todayās ep she takes us through the journey from being stuck in diet culture to now being an advocate for self-love. Listen in to hear Kateās top tips to finally ditching the diet & start loving the skin youāre in! Enjoy x
G is currently on mat leave, we are bringing you the best bits of our previous eps in a condensed version! To listen to todayās full episode click here.
You can follow Kate here.
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You can find our websiteĀ here.Ā
Click hereĀ to find out more information about the Rise and Conquer Project, our 6 week self-development and manifesting course.Ā
AD/ Want to elevate your day and fuel your workouts naturally? Use āRiseandconquerpodcastā at checkout for 10% off your order atĀ www.nakedharvestsupplements.comĀ Ā

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