Bringing home a baby is supposed to feel like pure joy, but what happens when you’re hit with terrifying intrusive thoughts, postpartum rage, or the hypervigilance of a NICU stay? This week, Megan is joined by her personal perinatal counselor, Dr. Chasity Arnold of Touchstone Counseling, to pull back the curtain on what’s actually happening to our minds and bodies after birth.

Dr. Arnold explains why postpartum extends a full year beyond birth, why broken sleep and sensory overload deplete our mental capacity by 4:00 PM, and the truth behind intrusive thoughts—including the shocking reality that 75% of new moms experience them. Plus, Megan opens up about her personal NICU experience and the practical tools that finally quieted her brain's emergency alarms. If you are struggling with anxiety or feeling alone in motherhood, this conversation is the compassionate reminder that you are not crazy—and you are never alone.

Thanks to our sponsor, Ozark Veterinary Clinic!

Bringing home a baby is supposed to feel like pure joy, but what happens when you&rsquo;re hit with terrifying intrusive thoughts, postpartum rage, or the hypervigilance of a NICU stay? This week, Megan is joined by her personal perinatal counselor, Dr. Chasity Arnold of Touchstone Counseling, to pull back the curtain on what&rsquo;s actually happening to our minds and bodies after birth.
Dr. Arnold explains why postpartum extends a full year beyond birth, why broken sleep and sensory overload deplete our mental capacity by 4:00 PM, and the truth behind intrusive thoughts&mdash;including the shocking reality that 75% of new moms experience them. Plus, Megan opens up about her personal NICU experience and the practical tools that finally quieted her brain's emergency alarms. If you are struggling with anxiety or feeling alone in motherhood, this conversation is the compassionate reminder that you are not crazy&mdash;and you are never alone.
Thanks to our sponsor,&nbsp;<a href="https://ozarkveterinaryclinic.com/?__s=xxxxxxx&amp;utm_source=drip&amp;utm_medium=email&amp;utm_campaign=Win+Tickets+to+Wingapalooza%21+%F0%9F%90%94%F0%9F%8D%97" data-cke-saved-href="https://ozarkveterinaryclinic.com/?__s=xxxxxxx&amp;utm_source=drip&amp;utm_medium=email&amp;utm_campaign=Win+Tickets+to+Wingapalooza%21+%F0%9F%90%94%F0%9F%8D%97">Ozark Veterinary Clinic</a>!

Dr. Chasity Arnold: Part 1: The Truth About Perinatal Anxiety, Depression, and Postpartum Rage

It’s easy to hop on social media, read a single headline, and complain about what’s going on in your hometown—but what happens when you actually step behind the scenes to see how local decisions are made? This week, Megan is joined by Nixa Chamber of Commerce President Whitney Guison and Nixa Mayor Jarad Giddens for an honest, funny, and eye-opening conversation about community leadership.

Jarad and Whitney pull back the curtain on municipal government, debunking common local myths and explaining why true leadership often means making decisions for the long haul even when you take immediate heat. They break down why local elections matter far more to your daily life than national headlines, the eye-opening reality of a recent election where only 71 people showed up to vote, and how volunteering at events like Sucker Days completely changes a critic's perspective. Plus, they discuss why non-partisan cooperation and celebrating local pride are the ultimate cures for modern tribalism. If you want to stop feeling cynical about local politics and start making an impact right where you live, grab your coffee and tune in!

Thanks to our sponsor, Ozark Veterinary Clinic!

It&rsquo;s easy to hop on social media, read a single headline, and complain about what&rsquo;s going on in your hometown&mdash;but what happens when you actually step behind the scenes to see how local decisions are made? This week, Megan is joined by Nixa Chamber of Commerce President Whitney Guison and Nixa Mayor Jarad Giddens for an honest, funny, and eye-opening conversation about community leadership.
Jarad and Whitney pull back the curtain on municipal government, debunking common local myths and explaining why true leadership often means making decisions for the long haul even when you take immediate heat. They break down why local elections matter far more to your daily life than national headlines, the eye-opening reality of a recent election where only 71 people showed up to vote, and how volunteering at events like Sucker Days completely changes a critic's perspective. Plus, they discuss why non-partisan cooperation and celebrating local pride are the ultimate cures for modern tribalism. If you want to stop feeling cynical about local politics and start making an impact right where you live, grab your coffee and tune in!
Thanks to our sponsor, Ozark Veterinary Clinic!

Whitney Guison & Jarad Giddens: How Everyday Citizens Shape Community Culture

Ever feel like the modern workplace treats you more like a cog in a machine than an actual person? This week, Megan sits down with speaker, author, and workplace culture advocate Tony Ary to talk about his new book, From Human Doings to Human Beings.

Tony challenges old-school corporate mentalities and makes the case for human-centered leadership across multi-generational teams. He breaks down the crucial difference between pushing people through external motivation versus inspiring them from within, why measuring outcomes beats tracking a 40-hour time clock, and why genuine empathy and honest apologies build stronger teams than rigid authority. Plus, he shares practical strategies like "silent meetings" to get real employee feedback and why asking creative, out-of-the-box questions in interviews tells you far more than a resume ever could. Whether you are managing a staff, volunteering, or simply leading within your home and community, this conversation is an inspiring guide on how to trade ego for lasting impact.

CLICK HERE to ENTER TO WIN a copy of From Human Doings to Human Beings! 

Ever feel like the modern workplace treats you more like a cog in a machine than an actual person? This week, Megan sits down with speaker, author, and workplace culture advocate Tony Ary to talk about his new book, From Human Doings to Human Beings.
Tony challenges old-school corporate mentalities and makes the case for human-centered leadership across multi-generational teams. He breaks down the crucial difference between pushing people through external motivation versus inspiring them from within, why measuring outcomes beats tracking a 40-hour time clock, and why genuine empathy and honest apologies build stronger teams than rigid authority. Plus, he shares practical strategies like "silent meetings" to get real employee feedback and why asking creative, out-of-the-box questions in interviews tells you far more than a resume ever could. Whether you are managing a staff, volunteering, or simply leading within your home and community, this conversation is an inspiring guide on how to trade ego for lasting impact.
<a href="https://ul.ink/21RC41" data-cke-saved-href="https://ul.ink/21RC41">CLICK HERE</a> to ENTER TO WIN a copy of&nbsp;<a href="https://www.amazon.com/Human-Doings-Beings-Human-Centered-Leadership-ebook/dp/B0FSN4HMLL/ref=sr_1_1?crid=3RGM8KHQQ7RDG&amp;dib=eyJ2IjoiMSJ9.ExhGMYP7gBj2YbHNMV5yXUyNYkGk8aVvJL9Hl_ECwCvrWCG6d3-NBf1K3NYRGEC0.KvHjQ6BN3s5a4y8m9-gJF1tPI4FOe2Gr-L9SmStSdDI&amp;dib_tag=se&amp;keywords=tony%2Bary&amp;qid=1790306944&amp;sprefix=tiny%2Bary%2Caps%2C156&amp;sr=8-1" data-cke-saved-href="https://www.amazon.com/Human-Doings-Beings-Human-Centered-Leadership-ebook/dp/B0FSN4HMLL/ref=sr_1_1?crid=3RGM8KHQQ7RDG&amp;dib=eyJ2IjoiMSJ9.ExhGMYP7gBj2YbHNMV5yXUyNYkGk8aVvJL9Hl_ECwCvrWCG6d3-NBf1K3NYRGEC0.KvHjQ6BN3s5a4y8m9-gJF1tPI4FOe2Gr-L9SmStSdDI&amp;dib_tag=se&amp;keywords=tony%2Bary&amp;qid=1790306944&amp;sprefix=tiny%2Bary%2Caps%2C156&amp;sr=8-1">From Human Doings to Human Beings</a>!&nbsp;

Tony Ary: Why Traditional Workplace Leadership Is Broken

What do you do when a persistent toddler stomachache turns out to be a parent’s worst nightmare? This week, Megan is joined by Nixa dad Kendal Dingus for a deeply moving conversation about faith, resilience, and walking his son Thatcher through childhood cancer.

Kendal walks us through the terrifying moment doctors discovered a five-inch tumor surrounding his 4-year-old’s aorta, leading to a diagnosis of stage four high-risk neuroblastoma and an immediate transfer to St. Jude Children’s Research Hospital. He opens up about the toll of an 18-month treatment protocol during the height of COVID lockdowns, including tandem stem cell transplants, a 10-hour resection surgery, and emergency heart procedures. Kendal also shares how he and his wife, Lindsay, fought to keep their marriage united, protect the childhood of Thatcher's younger brother, and find joy and tacos in the middle of hospital rooms.

If you are walking through a medical crisis, carrying heavy grief, or simply need to be reminded of the power of community and unshakable hope, this episode will touch your heart.

What do you do when a persistent toddler stomachache turns out to be a parent&rsquo;s worst nightmare? This week, Megan is joined by Nixa dad Kendal Dingus for a deeply moving conversation about faith, resilience, and walking his son Thatcher through childhood cancer.
Kendal walks us through the terrifying moment doctors discovered a five-inch tumor surrounding his 4-year-old&rsquo;s aorta, leading to a diagnosis of stage four high-risk neuroblastoma and an immediate transfer to St. Jude Children&rsquo;s Research Hospital. He opens up about the toll of an 18-month treatment protocol during the height of COVID lockdowns, including tandem stem cell transplants, a 10-hour resection surgery, and emergency heart procedures. Kendal also shares how he and his wife, Lindsay, fought to keep their marriage united, protect the childhood of Thatcher's younger brother, and find joy and tacos in the middle of hospital rooms.
If you are walking through a medical crisis, carrying heavy grief, or simply need to be reminded of the power of community and unshakable hope, this episode will touch your heart.

Kendal Dingus: Walking Through Childhood Cancer with Courage and Hope

We often see head coaches on the sidelines under the Friday night lights, but what does it actually take to build a culture that survives public pressure, criticism, and constant change? This week, Megan is joined by Missouri State Football Head Coach Casey Woods for an authentic look at leadership, family, and what happens behind the title.

Coach Woods shares his journey from sleeping on a dorm mattress and maxing out a credit card as a volunteer coach to leading a Division I program. He unpacks why true leadership requires an authentic "low ego, high output" mindset, how to stay grounded when public praise or criticism tries to define you, and why success in your career means nothing if you're failing at home. Plus, he breaks down his vision for Missouri State as the "front porch" of Springfield and why sports still offer the ultimate training ground for overcoming adversity. Whether you're coaching a team, leading a business, or raising kids in a fast-paced world, this conversation will fire you up to love your team, embrace the reps, and never stop competing.

Get your tickets to the next home game now at missouristatebears.com/tickets 🏈

We often see head coaches on the sidelines under the Friday night lights, but what does it actually take to build a culture that survives public pressure, criticism, and constant change? This week, Megan is joined by Missouri State Football Head Coach Casey&nbsp;Woods&nbsp;for an authentic look at leadership, family, and what happens behind the title.
Coach Woods shares his journey from sleeping on a dorm mattress and maxing out a credit card as a volunteer coach to leading a Division I program. He unpacks why true leadership requires an authentic "low ego, high output" mindset, how to stay grounded when public praise or criticism tries to define you, and why success in your career means nothing if you're failing at home. Plus, he breaks down his vision for Missouri State as the "front porch" of Springfield and why sports still offer the ultimate training ground for overcoming adversity. Whether you're coaching a team, leading a business, or raising kids in a fast-paced world, this conversation will fire you up to love your team, embrace the reps, and never stop competing.
Get your tickets to the next home game now at&nbsp;<a href="https://missouristatebears.com/tickets" data-auth="NotApplicable" data-linkindex="0">missouristatebears.com/tickets</a>&nbsp;🏈

Casey Woods: Turning Failures into Stepping Stones and Handling Public Pressure

Bringing a baby home is supposed to be pure bliss, but what happens when the overwhelming emotion isn't instant joy, but intense anxiety, anger, or feeling completely checked out? This week, Megan sits down with licensed perinatal mental health counselor Katie Gerwel from Healthy Roots Counseling in Republic, Missouri, to pull back the curtain on perinatal and postpartum mood disorders.

Katie and Megan get raw about the physical reality of the massive postpartum hormone crash, breaking down the difference between the common "baby blues" and clinical postpartum anxiety, depression, or psychosis. They share practical nervous system grounding tools, why relentless sleep protection is a medical necessity, and the critical role partners play in sharing the load. Plus, Katie addresses the silent struggle of paternal postpartum depression and why 1 in 10 men experience mood dips after a baby arrives. If you are pregnant, postpartum, or supporting someone who is, this conversation removes the shame and reminds you that you are not broken—and you are never alone.

Bringing a baby home is supposed to be pure bliss, but what happens when the overwhelming emotion isn't instant joy, but intense anxiety, anger, or feeling completely checked out? This week, Megan sits down with licensed perinatal mental health counselor Katie Gerwel from Healthy Roots Counseling in Republic, Missouri, to pull back the curtain on perinatal and postpartum mood disorders.
Katie and Megan get raw about the physical reality of the massive postpartum hormone crash, breaking down the difference between the common "baby blues" and clinical postpartum anxiety, depression, or psychosis. They share practical nervous system grounding tools, why relentless sleep protection is a medical necessity, and the critical role partners play in sharing the load. Plus, Katie addresses the silent struggle of paternal postpartum depression and why 1 in 10 men experience mood dips after a baby arrives. If you are pregnant, postpartum, or supporting someone who is, this conversation removes the shame and reminds you that you are not broken&mdash;and you are never alone.

Katie Gerwel: Breaking the Silence and Shame of Postpartum Mood Disorders

Have you ever gone to the doctor feeling completely overwhelmed, moody, or exhausted, only to be told "your lab work looks normal" or "you're just getting older"? This week, Megan sits down with nurse practitioner Sara McCalley to get real about hormones, health advocacy, and why your symptoms aren't just "in your head." 

Sara breaks down why perimenopause is starting as early as your 30s, the game-changing difference between blood and salivary hormone testing, and why progesterone deficiency is often the true culprit behind 2:00 AM waking and "wired but tired" exhaustion. From the biological connection between gut inflammation and brain fog to budget-friendly ways to support your thyroid, cortisol, and mental health, this episode is a complete masterclass in listening to your body. Grab your coffee and tune in to learn how to stop surviving and start feeling like yourself again!

​​​​​​​Thanks to our sponsor, Ozark Veterinary Clinic!

Have you ever gone to the doctor feeling completely overwhelmed, moody, or exhausted, only to be told "your lab work looks normal" or "you're just getting older"? This week, Megan sits down with nurse practitioner Sara McCalley to get real about hormones, health advocacy, and why your symptoms aren't just "in your head." 
Sara breaks down why perimenopause is starting as early as your 30s, the game-changing difference between blood and salivary hormone testing, and why progesterone deficiency is often the true culprit behind 2:00 AM waking and "wired but tired" exhaustion. From the biological connection between gut inflammation and brain fog to budget-friendly ways to support your thyroid, cortisol, and mental health, this episode is a complete masterclass in listening to your body. Grab your coffee and tune in to learn how to stop surviving and start feeling like yourself again!
​​​​​​​Thanks to our sponsor,&nbsp;<a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__t.dripemail2.com_c_eyJhbGciOiJIUzI1NiJ9.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Veterinary Clinic</a>!

Sara McCalley: You're Not Crazy... Your Hormones Are.

Ever step into a major life change—like pregnancy, an empty nest, or retirement—expecting pure relaxation, only to find yourself feeling disoriented, anxious, or wondering who you even are anymore? This week, Megan sits down with her personal counselor, Dr. Chasity Arnold from Touchstone Counseling, to break down the psychological and physical realities of life transitions.

Dr. Arnold explains why changing what you do triggers a genuine grief process, why your brain resists rest when it's wired for productivity, and why confusion during transition isn't a crisis—it's just a period of "incubation." They cover practical mental tools, including the visual "stop sign" technique for racing thoughts, breaking big goals down to prevent the "freeze response," and why true habits actually take 90 days to settle into the brain. If you are struggling with the loss of a past role or trying to figure out your next chapter without measuring your worth by your output, this conversation is the permission slip you need to give yourself grace and let your brain catch up.

Thanks to our sponsor, Ozark Veterinary Clinic!

Ever step into a major life change&mdash;like pregnancy, an empty nest, or retirement&mdash;expecting pure relaxation, only to find yourself feeling disoriented, anxious, or wondering who you even are anymore? This week, Megan sits down with her personal counselor, Dr. Chasity Arnold from Touchstone Counseling, to break down the psychological and physical realities of life transitions.
Dr. Arnold explains why changing what you do triggers a genuine grief process, why your brain resists rest when it's wired for productivity, and why confusion during transition isn't a crisis&mdash;it's just a period of "incubation." They cover practical mental tools, including the visual "stop sign" technique for racing thoughts, breaking big goals down to prevent the "freeze response," and why true habits actually take 90 days to settle into the brain. If you are struggling with the loss of a past role or trying to figure out your next chapter without measuring your worth by your output, this conversation is the permission slip you need to give yourself grace and let your brain catch up.
Thanks to our sponsor, Ozark Veterinary Clinic!

Dr. Chasity Arnold: Understanding How to Navigate Life’s Big Shifts

Ever feel like your inner critic is winning the daily battle in your head? 🧠 We all want to improve, but with 70,000 thoughts a day throwing curveballs at us, how do we actually stay on track? This week, Megan sits down with Nixa head football coach John Perry and his wife, Stephanie, to talk about what it really takes to never stop getting better.

John shares his game-changing strategy for filtering toxic thoughts, why true failure doesn't exist unless you quit, and how to shift your focus from personal success to deep significance. Plus, Stephanie joins in to share how they protect their connection and stay on the same team during life's busiest seasons. Grab your coffee and tune in to learn how to train your brain, silence the negative noise, and start winning your day! 🎧✨

Ever feel like your inner critic is winning the daily battle in your head? 🧠 We all want to improve, but with 70,000 thoughts a day throwing curveballs at us, how do we actually stay on track? This week, Megan sits down with Nixa head football coach John Perry and his wife, Stephanie, to talk about what it really takes to never stop getting better.
John shares his game-changing strategy for filtering toxic thoughts, why true failure doesn't exist unless you quit, and how to shift your focus from personal success to deep significance. Plus, Stephanie joins in to share how they protect their connection and stay on the same team during life's busiest seasons. Grab your coffee and tune in to learn how to train your brain, silence the negative noise, and start winning your day! 🎧✨

John Perry: Changing Your Relationship with Failure and Hardship

Leadership in today's divided world can feel like a total battlefield, and let's be honest—sometimes it's easier to just hide out from the critics. This week, Megan is joined by Drew Williams, the lead pastor at North Point Church, for a incredibly honest look at what it really takes to lead well when the heat is turned up.

Drew opens up about the massive challenge of stepping into giant leadership shoes, dealing with public criticism, and navigating conflict without losing your sanity. He introduces a beautiful picture of leadership: learning to develop the "thick skin of a camel" to survive the scorching heat of everyday problems, while keeping a soft, compassionate heart for the people you serve. If you're managing a team at work, volunteering, or just trying to keep the peace in your own community, this episode is a refreshing reminder that you don't have to choose between boundaries and kindness. Grab your coffee and tune in for some serious wisdom on how to lead with confidence, find true rest, and protect your peace through it all.

Thanks to our sponsor, Ozark Veterinary Clinic!

Leadership in today's divided world can feel like a total battlefield, and let's be honest&mdash;sometimes it's easier to just hide out from the critics. This week, Megan is joined by Drew Williams, the lead pastor at North Point Church, for a incredibly honest look at what it really takes to lead well when the heat is turned up.
Drew opens up about the massive challenge of stepping into giant leadership shoes, dealing with public criticism, and navigating conflict without losing your sanity. He introduces a beautiful picture of leadership: learning to develop the "thick skin of a camel" to survive the scorching heat of everyday problems, while keeping a soft, compassionate heart for the people you serve. If you're managing a team at work, volunteering, or just trying to keep the peace in your own community, this episode is a refreshing reminder that you don't have to choose between boundaries and kindness. Grab your coffee and tune in for some serious wisdom on how to lead with confidence, find true rest, and protect your peace through it all.
Thanks to our sponsor,&nbsp;<a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__t.dripemail2.com_c_eyJhbGciOiJIUzI1NiJ9.eyJhdWQiOiJkZXRvdXIiLCJpc3MiOiJtb25vbGl0aCIsInN1YiI6ImRldG91cl9saW5rIiwiaWF0IjoxNzgxMDg4MzIzLCJuYmYiOjE3ODEwODgzMjMsImFjY291bnRfaWQiOiI0ODM5MzcyIiwiZGVsaXZlcnlfaWQiOiJtd2kxMGp4cWVqMGFsNWx2azJnNiIsInRva2VuIjoibXdpMTBqeHFlajBhbDVsdmsyZzYiLCJzZW5kX2F0IjoxNzgxMDg5MjAwLCJlbWFpbF9pZCI6MTE4NjA5NDAsImVtYWlsYWJsZV90eXBlIjoiQnJvYWRjYXN0IiwiZW1haWxhYmxlX2lkIjo0NzU4MDc2LCJ1cmwiOiJodHRwczovL3VybGRlZmVuc2UucHJvb2Zwb2ludC5jb20vdjIvdXJsP3U9aHR0cHMtM0FfX3QuZHJpcGVtYWlsMi5jb21fY19leUpoYkdjaU9pSklVekkxTmlKOS5leUpoZFdRaU9pSmtaWFJ2ZFhJaUxDSnBjM01pT2lKdGIyNXZiR2wwYUNJc0luTjFZaUk2SW1SbGRHOTFjbDlzYVc1cklpd2lhV0YwSWpveE56YzVPRGM0TnpRNExDSnVZbVlpT2pFM056azROemczTkRnc0ltRmpZMjkxYm5SZmFXUWlPaUkwT0RNNU16Y3lJaXdpWkdWc2FYWmxjbmxmYVdRaU9pSTNjbWhpYUhBME5tMTViMkpuY0dJd09YbzRPQ0lzSW5SdmEyVnVJam9pTjNKb1ltaHdORFp0ZVc5aVozQmlNRGw2T0RnaUxDSnpaVzVrWDJGMElqb3hOemM1T0RjNU5qQXdMQ0psYldGcGJGOXBaQ0k2TVRFNE1ESTVNemtzSW1WdFlXbHNZV0pzWlY5MGVYQmxJam9pUW5KdllXUmpZWE4wSWl3aVpXMWhhV3hoWW14bFgybGtJam8wTnpNMU5ERXpMQ0oxY213aU9pSm9kSFJ3Y3pvdkwzVnliR1JsWm1WdWMyVXVjSEp2YjJad2IybHVkQzVqYjIwdmRqSXZkWEpzUDNVOWFIUjBjSE10TTBGZlgzUXVaSEpwY0dWdFlXbHNNaTVqYjIxZlkxOWxlVXBvWWtkamFVOXBTa2xWZWtreFRtbEtPUzVsZVVwb1pGZFJhVTlwU210YVdGSjJaRmhKYVV4RFNuQmpNMDFwVDJsS2RHSXlOWFppUjJ3d1lVTkpjMGx1VGpGWmFVazJTVzFTYkdSSE9URmpiRGx6WVZjMWNrbHBkMmxoVjBZd1NXcHZlRTU2WXpST2FsazFUVlJKTkV4RFNuVlpiVmxwVDJwRk0wNTZaekpPYW10NFRXcG5jMGx0Um1wWk1qa3hZbTVTWm1GWFVXbFBhVWt3VDBSTk5VMTZZM2xKYVhkcFdrZFdjMkZZV214amJteG1ZVmRSYVU5cFNqWmlWelV4WVVoSk5HTjZiRzFQU0Vab1dsaGtlRmxZVmpWT2FVbHpTVzVTZG1FeVZuVkphbTlwWlcweGRXUlhhSGxQU0UwMVdtcG9lRmxYVmpOalYwWXhaVlJaYVV4RFNucGFWelZyV0RKR01FbHFiM2hPZW1NMFRtcGpkMDFFUVhkTVEwcHNZbGRHY0dKR09YQmFRMGsyVFZSRk0wNVVXVFZQUkVGelNXMVdkRmxYYkhOWlYwcHpXbFk1TUdWWVFteEphbTlwVVc1S2RsbFhVbXBaV0U0d1NXbDNhVnBYTVdoaFYzaG9XVzE0YkZneWJHdEphbTh3VG5wRk0wNVVTVEZNUTBveFkyMTNhVTlwU205a1NGSjNZM3B2ZGt3elZubGlSMUpzV20xV2RXTXlWWFZqU0VwMllqSmFkMkl5YkhWa1F6VnFZakl3ZG1ScVNYWmtXRXB6VUROVk9XRklVakJqU0UxMFRUQkdabGd6VVhWYVNFcHdZMGRXZEZsWGJITk5hVFZxWWpJeFpsa3hPV3hsVlhCdldXdGthbUZWT1hCVGEyeFdaV3RyZUZSdGJFdFBVelZzWlZWd2IxcEdaRkpoVlRsd1UyMTBZVmRHU2pKYVJtaEtZVlY0UkZOdVFtcE5NREZ3VkRKc1MyUkhTWGxPV0ZwcFVqSjNkMWxWVGtwak1HeDFWR3BHV21GVmF6SlRWekZUWWtkU1NFOVVSbXBpUkd4NldWWmpNV05yYkhCa01teG9WakJaZDFOWGNIWmxSVFUyV1hwT1QxSkdWVEZVYkZKR1pXdDRSRk51VmxwaVZteHdWREp3Umswd05UWlpla0pQVmtkemVGUldVazVqTUd4MFVtMXdXazFxYTNoWmJUVlRXbTFHV0ZWWGJGQmhWV3QzVkRCU1RrNVZNVFpaTTJ4S1lWaGtjRmRyWkZkak1rWlpWMjE0YW1KdGVHMVpWbVJTWVZVNWNGTnFUazloYlU0MldXMXdVazVXYkhGWGJuQnNWMFZaTUZkc2FGZGlSMGw2Vkcxd2ExRXdiSHBUVnpWVFpHMUZlVlp1VmtwaGJUbHdXa2h3V2swd01IbE9SRUpRVmpCcmVWbDZUbk5sUjFaSVZtcEdZVlo2YkRaWFZFNVNZVlY0UkZOdWNHRldlbFp5VjBSS1IwMUZiSEZpTTJoUFpXMU5lbFJyVWxwa01EVkZVVmhrVFZFd2NITlpiR1JIWTBkS1IwOVlRbUZSTUdzeVZGWlNSazB3TVZWYWVrSlBWa1pXZWxOWE1WZGtSbXhZWWtoT1dsWXdjSHBYYkZrMVRVZFdXVkZ0ZUVwaGJUbHdWVmMxUzJSc2JGaFZiWEJhVjBVMGQxTlhiRE5oVm5CWVRWZG9hRll6YUc5WFZ6RTBZa1puZVdKSGRFcGhiVGgzVkc1d1FtVlZNVFpUV0d4TlVUQnZlRmt5TVROaFZUbHdVMjA1YTFOR1NqTlpNM0IyWkd0M2VVOVVXbHBYUlhCNVdrY3hWMDFHY0ZsVGJrSnBZbFZhTlZwV1pFOWpNa1pZVGxoQ1dtVlVWbkZaYWtsM1RGUldSMWRFUlRWbGJFSlpWMWhrWVdKVWJIUlpibkJEVFZVeE5sVllaR3BsYlhneFZHNXdUazF0VW5GaFIyeExZbXhaZDFsc1dUVmxiVWw2Vm01c1drMXNWVFZYYTJoTFkwZE9SRmRxUm10U2VrWnRXV3hrVjJFeVJsbFdibEpSVmpGYU1GZFdaSE5qTUhCMVZtcENhVlpxYkhGWFZtTjRaREZzV0dKSE5XbGhha1pXV2tSSk5HTnNWWHBWYmxwcVUwVXhjMVJYZEU1amJGRjVUbGQ0VEUxSGVIRlpha2t4WTBac05XUkdUbWxOYTFweVUyeFNUMUZyYzNoVGJscHJWMFpLYzFNemNGcE5hM04zVm1wU2FGSXllSEJaVm1oU1kyeGFTVk50YUd0aVZscDZXVE5zTUZGc2EzcFRibHBxVFRBeGVWWkdaSE5sYlUxNVQxUkdhbUpYZEhOVVYzUk9ZMnhWZWxWdGFHcGliRXAzV1cweGFtTnNSbGxSYm14b1ZqTmtlVlJZY0VKaFYxcFNUR3BrY2xWVlkzUk9WVm8xWW1wVk5WVkZNSFJOYTFKclV6SktlRTFXUVROT1ZuQkVZbTVPZGxFeGJESk9WVFZvWkZWYVJHSlhaRTVQVjFaNFRXc3dNRXB0VVRsU1NHUk9VbTFHVWtwdFRUbGFXRlpJVjI1T01Ga3lSbFZTUjNoelpHMXNkRkpWTkRSWmFtUnhWMGhLTTJOVk9XMU1XRmt4VVZZNVJGcElRbTVpYkZwdFlWZHNUbFJUV25sUVdGWTBXSHBrVGxKSE9XbFdhM0F6V2xaV1ZXTXdVa0psUkZwWVpHNW9kbVZzYkZWV2JFRTBXbXRzZDAxdVpGQlVlVEZLV2taS1VVNUdhMjFpVkRGWFYxUnNVVnBWWTNkaldFWlJWbGhOTUZORlRrMVdWMFpyVFZWMFdtRnJPWE5rZW1NeFVsUktTMVpYUlRKUFJtaHJXa1ZLU2xWNlZrbFpibVJGVlVkV1JWSlhUa2RXVldSU1drY3hUa3hXVlhkT1IwWnhTbTVOT1ZVeWNFcE5WMHBLVTI1Sk5VOUdjRTFOUkVsNFVraG9SbUpYVmpGaFJsVXpZakpzVjFWNldsbE5WMHAyWTFoRmQweFlVa1ZTYW14V1VsTmFiRkJUV21aWU0wMDVaR3BDYldJeVduWk5TRlY2VGtSQ2VrOVhORE5OZWxveVQwZEpiV1JZVW5SWU0wNTJaRmhLYWxwVU1XdGpiV3gzU201V01HSldPWFJhVjFKd1pGY3dPVnBYTVdoaFYzZHRaRmhTZEZneVRtaGlXRUpvWVZka2RWQldUbmRqYld4MVdqSmFjRnBYZUd0TE1VSXhXVzE0Y0ZsNWRGUlpNbWgyWWpKNGVrc3hTbXhaVjFJMVRHbDBWRnBZVVhWTE1VNHhZMGhDYzJWVFZYbE5VM1JFV1ZjeGQxbFhiRzVpYVVvNUxtRlNPVlF6Y0VOQ1ExVnpSMnBJUnpWblEzWktURFJKVFdOcGRtWk9iREZCV2kweVJFOVhaVTV5TUhZemN5WmtQVVIzVFVaaFVTWmpQV1YxUjFwemRHTmhWRVJzYkhacGJVVk9PR0kzYWxoeWQzRlBaaTEyTlVGZlEyUndaMjVXWm1scFRVMG1jajExZUY4M1RVUnZZbFpLZDJWVlZITkVRWGcyVjNaNGIzcFpWRlpRT0daSmNESjNUMDh0U1dSU1VEUlpKbTA5VjFwUmFGYzJhV2haVlVocVZtSnJOMEZ1U2tWSGNqUjRUWGg0ZHpBMlprRjBRVTQyVVZONE0xbHZRMlZGZVRseFh6TlRSbFZ0VmxCV2JuTlFUbkZ5WmlaelBWZG5PWEZxVlUxSlJFOXROMWh0Y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data-auth="NotApplicable" data-linkindex="2">Ozark Veterinary Clinic</a>!

Drew Williams: Leading with a Thick Skin and a Soft Heart

The Real Deal Conversations with Megan Deal shares real stories and meaningful conversations to encourage, inspire, and equip you for life's challenges—whether it’s mental health, relationships, work, or leadership.

Through personal experiences and insightful discussions, Megan and her guests work to foster empathy, build connections, and remind you that you're not alone.

New episodes drop every Tuesday wherever you get your podcasts or at aroundtheozarks.com!

The Real Deal Conversations with Megan Deal shares real stories and meaningful conversations to encourage, inspire, and equip you for life's challenges&mdash;whether it&rsquo;s mental health, relationships, work, or leadership.
Through personal experiences and insightful discussions, Megan and her guests work to foster empathy, build connections, and remind you that you're not alone.
New episodes drop every Tuesday wherever you get your podcasts or at aroundtheozarks.com!

The Real Deal Conversations

The Real Deal Conversations with Megan Deal shares real stories and meaningful conversations to encourage, inspire, and equip you for life's challenges&mdash;whether it&rsquo;s mental health, relationships, work, or leadership.
Through personal experiences and insightful discussions, Megan and her guests work to foster empathy, build connections, and remind you that you're not alone.
New episodes drop every Tuesday wherever you get your podcasts or at aroundtheozarks.com!

The Real Deal Conversations

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