New research reveals the secret to stronger social connections is knowing your social sweet spot; a must-know tip as the holiday party season begins.

Plus, with Australia's social media ban for under-16s just over a month away, we look at how internet-famous family vloggers are scrambling to prepare for a major shake-up to their lives and livelihoods.

And in headlines today, The United States has signed trade and critical minerals deals with Malaysia, Cambodia, Thailand, and Vietnam to strengthen supply chains and reduce reliance on China; Five Pakistani soldiers and 25 militants were killed in clashes near the Afghan border; Severe thunderstorms hit Victoria on Sunday, leaving more than 25,000 homes without power; Research shows that playing Dungeons & Dragons can boost mental health.

THE END BITS

Support independent women's media

Check out The Quicky Instagram here

GET IN TOUCH
Share your story, feedback, or dilemma! Send us a voice note or email us at thequicky@mamamia.com.au

CREDITS

Hosts: Taylah Strano & Tahli Blackman

Guest: Ailish Delaney, Mamamia news reporter

Audio Producer: Lu Hill