Andy Heyden is an Institutional Director, Guinness World Record holder, successful business and family man, but also an avid runner with a long list of running achievements under his belt. He shares his methods of dealing with stress and staying on top of so many different areas in professional and private aspects of life.

For all resources and tools mentioned in this episode, visit the show notes at www.knightswood.com.au/episode20. This has been episode 20 of the Pursuit of Life Podcast with David Hazlewood.

To learn more about how Knightswood House can help you live your life of adventure whilst planning your future, visit https://www.knightswood.com.au.