Coronavirus: Lockdown Stress and Anxiety with Robyn Stewart

In an SHTF situation, even the best of us can find we are dealing with a mountain of stress and anxiety. Throw on top of a "situation" that we might have to help manage the stress and anxiety of spouses and kids, makes knowing what to do to get everyone "healthy," an important task. Robyn Stewart, LPC, draws on over 27 years of counseling experience to share some very important tips for managing stress and anxiety for ourselves, our spouses and even our kids during the COVID19 pandemic or any other SHTF situation.

Youtube Video - Stress Exercises
Ep. Link – Episode 633

Resources Recommended by Robyn:

The Emotional Support Line (Harris Center) 833-251-7544 - Specific help for COVID Stress
The Crisis Hotline 713.970.7000
Houston Center for Christian Counseling - 281-277.8811 Main Line
**Quick Self-Assessment - Stress Symptom Checklist
Find a therapist skilled in Eye Movement Desensitization and Reprocessing (EMDR) to tackle trauma and clear out the brain of traumatic debris.
APPS/Tech
Scriptures to Remember
- Ephesians 6:11-12 - Put on all the armor that God gives, so you can defend yourself against the devil’s tricks. We are not fighting against humans. We are fighting against forces and authorities and against rulers of darkness and powers in the spiritual world.
- Psalm 30:5b MSG - The nights of crying your eyes out give way to days of laughter.
- Psalms 30:5b KJV - Weeping may endure for a night, but joy cometh in the morning.