The Positive Habits Podcast
The Positive Habits Podcast
We are facing the greatest global pandemic of all time. Burnout, anxiety, stress is at an all time high. People are the greatest asset of an organisation. The better people look after themselves, the better they perform in all areas of life - both at work and home. Every single tiny choice we make during the day is shaping our lives, directly impacting how we feel and experience life. After gettin…Social links:
The Neurodivergent Path: Rethinking Habits with Lucy
On this episode Kat is joined by Lucy Cox, a confidence expert, to talk about the connection between neurodiversity (particularly ADHD) and habits. KEY TAKEAWAYS We take on so much information. There are so many ‘shoulds’, I’m writing a book about ‘should’ because it’s this toxic stick that we wh…
48:14
The Mental Perks of a Haircut
On this episode Kat is joined by Daniel, a hairdresser and corporate and community fundraiser for Mind in Somerset, to talk about why getting your hair cut is good for your mental health. KEY TAKEAWAYS I joined Mind because I wanted to help people. Over a 25-year period as a hairdresser I’ve got r…
41:27
Don’t Just Believe It, Do It With Richard McCann
On this episode Kat is joined by Richard McCann, international keynote speaker, to talk about his inspiring story of overcoming adversity and how he is using his experience to positively influence others. KEY TAKEAWAYS It doesn’t matter what role the audience I’m speaking to has in life, what car …
58:17
People First with Paul Evans
On this episode Kat is joined by Paul Evans, CEO of Carlisle Support Services, who shares his fascinating story of how he went from a working-class lad in Sheffield, starting out as a security officer opening and closing doors to leading a 5,000-person organisation. And why he’s a better CEO than h…
53:38
One Life, Live It - Jovan, Recruitment Expert
On this episode Kat is joined by Jovan who shares his journey with habits, what led him to suffer from panic attacks and the number one thing he swears by that has made him better at work and at home. KEY TAKEAWAYS Two years ago, I had a moment with my mental health where I got stuck inside my own…
49:13
The Importance of Social Connections with Max Fortis
On this episode Kat is joined by Max Fortis, Sales Director at Clarendon Speciality Fasteners, who shares the differences in family dynamics, especially in Italy where your living room is the local café, and why social connections are so important for our wellbeing. KEY TAKEAWAYS I see less connec…
40:54
You Can’t Afford Not To Have A Morning Routine
On this episode Kat talks about the power of a morning routine, what her old one was like compared to the one now that has unlocked so much potential. KEY TAKEAWAYS There were 3 things I used to do every morning: 1. Snooze my alarm 4-6 times. 2. Pick up my smart phone and scroll through my emails …
15:54
The Power of Mindset with Francesca McClory
On this episode Kat is joined by Francesca McClory, who is killing it in her business in Future Cloud Accounting and who has been on the most incredible life journey, who talks about when you put your mind to something and believe you can do it, you really can. KEY TAKEAWAYS So many people stay st…
46:19
Get A Home For Your Phone
On this episode Kat talks about why your phone being out of your bedroom will be one of the best decisions you’ll ever make. KEY TAKEAWAYS When you think about the concept of a mobile phone, the idea is that we have this device that we can take anywhere with us. This also presents huge challenges.…
07:44
Becoming Healthier, Happier, and More Productive with Lirette, HR Expert
On this episode Kat is joined by Lirette Mill, an HR expert working in education, who shares her story of 7 stone weight loss and the number one positive habit that gets her in a really high performing state for the day ahead. KEY TAKEAWAYS With covid, a lot of organisations have shifted to hybrid…
39:23