Join Caroline in the 100th episode of The Perception Podcast! Caroline wants to say a huge thank you to all of her listeners for their support and her guests for sharing their incredible knowledge and content. She also talks about the importance of making your voice heard, why your dreams count and how you can build and continue to live your purpose. 

 

KEY TAKEAWAYS
Caroline started the podcast almost two years ago on the 21st of December 2022!
Believe in your dreams, actively work on them and surround yourself with people who support you and who will lift you up and give you guidance.
You don’t need to plan every next step in your journey meticulously, it’s ok to let go and trust your gut and intuition. If we trust in ourselves the next steps become apparent.

BEST MOMENTS

“I just thought I’d really like to make my voice heard and also allow the voices of others who are following their dreams to be heard”

“If we tend the garden small seeds turn into beautiful flowers”

“It’s primarily important to always, always follow your gut and allow yourself to see the signs”

 “Life happens and our perception of ourselves changes and we move away from this authenticity that we were born with”

 

CONTACT METHOD

FACEBOOK - https://www.facebook.com/caropartridge

LinkedIn - https://www.linkedin.com/in/caroline-partridge-03131520 

Instagram - https://www.instagram.com/partridge_caroline

Join Caroline in the 100th episode of The Perception Podcast! Caroline wants to say a huge thank you to all of her listeners for their support and her guests for sharing their incredible knowledge and content. She also talks about the importance of making your voice heard, why your dreams count and how you can build and continue to live your purpose.&nbsp;
&nbsp;
KEY TAKEAWAYS
<ul>
<li>Caroline started the podcast almost two years ago on the 21st of December 2022!</li>
<li>Believe in your dreams, actively work on them and surround yourself with people who support you and who will lift you up and give you guidance.</li>
<li>You don&rsquo;t need to plan every next step in your journey meticulously, it&rsquo;s ok to let go and trust your gut and intuition. If we trust in ourselves the next steps become apparent.</li>
</ul>
BEST MOMENTS
&ldquo;I just thought I&rsquo;d really like to make my voice heard and also allow the voices of others who are following their dreams to be heard&rdquo;
&ldquo;If we tend the garden small seeds turn into beautiful flowers&rdquo;
&ldquo;It&rsquo;s primarily important to always, always follow your gut and allow yourself to see the signs&rdquo;
&nbsp;&ldquo;Life happens and our perception of ourselves changes and we move away from this authenticity that we were born with&rdquo;
&nbsp;
CONTACT METHOD
FACEBOOK - <a href="https://www.facebook.com/caropartridge">https://www.facebook.com/caropartridge</a>
LinkedIn - <a href="https://www.linkedin.com/in/caroline-partridge-03131520">https://www.linkedin.com/in/caroline-partridge-03131520 </a>
Instagram - <a href="https://www.instagram.com/partridge_caroline">https://www.instagram.com/partridge_caroline</a>

100 Episodes of The Perception Podcast

Hello and welcome to another episode of the Perception Podcast with me your host Caroline Partridge. In today's episode I'm joined once again by relationship expert and trauma specialist, the brilliant Sally Baker as we discuss the attitudes around wrongdoing in the media spotlight. In light of the recent allegations of misconduct by TV personality Gregg Wallace, we examine the possible reasons why in 2024, post 'Me Too' that women are still being gaslight and ignored when they come forward to expose bad behaviour and how this crisis at the BBC reflects larger societal concerns regarding the treatment of women speaking out against misogyny. So please join me as we look a life through a different lens.

KEY TAKEAWAYS
Sally observes that despite being in 2024, the same banal sexualised behaviour continues in media, with "talent" being protected while women's complaints are systematically ignored or dismissed.
The entertainment industry's shift to independent production houses has created a vacuum in accountability, with neither broadcasters nor production companies taking full responsibility for misconduct.
There is a dangerous pattern where women are kept isolated and separated, preventing collective action that could drive meaningful change in workplace culture.
The normalisation of inappropriate behaviour through terms like "banter" has created a culture where misconduct is often dismissed or excused.
Complex workplace dynamics in TV production make accountability difficult, with freelancers feeling particularly vulnerable and established talent being protected despite misconduct.
The average age of children's first exposure to explicit online content has dropped to 8-9 years old, this is fundamentally altering young people's understanding of relationships and consent. Open communication between parents and teenagers about relationships is essential now more than ever, providing safe spaces at home is better than denial or avoidance.
There is a concerning increase in sexual violence and coercive behaviour among teenagers, linking it to unregulated online content and influencers like Andrew Tate.
Based on her own experiences in the industry since 1977, Sally can see how certain inappropriate behaviours have remained unchanged despite societal progress.

BEST MOMENTS

"It's hugely disappointing. Here we are 2024, we're still dealing with the same banal kind of making women feel really uncomfortable, same banal sexualized behavior." 

"Keeping our children ignorant doesn't keep our children safe." 

"You can't passively consume anymore... we have a responsibility to actually see what's going on and think critically and also act when we need to." 

"It's part of the same tapestry of where men can get away with stuff. And if women complain, then they are derided." 

"It's endemic in every aspect, the weft and wove of our society, and it's not getting dealt with, it's not getting resolved."



ABOUT THE GUEST

Sally Baker APAQAM

Sally is a highly experienced licensed and accredited award winning therapist, writer and speaker. She sees adults and young people face to face in London and worldwide via Zoom. She is trained to an advanced or master practitioner level in many of the latest therapeutic approaches all of which work rapidly and powerfully to resolve a wide range of presenting issues, and she leads workshops on resilience, achieving peak performance and how to recover from trauma and PTSD. Through her therapy work she is often in demand for her expert opinion on human behaviour and is frequently quoted in the international press, magazines, BBC Radio and influential on-line media platforms. 

Sally has written several books on key aspects of therapy: ‘7 Simple Steps to Stop Emotional Eating', ‘How to Feel Differently About Food', ‘The Getting of Resilience From The Inside Out' : https://amzn.eu/d/2ArYDFU

Socials & Contact

sally@workingonthebody.com 

www.workingonthebody.com

CONTACT METHOD

FACEBOOK - https://www.facebook.com/caropartridge

LinkedIn - https://www.linkedin.com/in/caroline-partridge-03131520 

Instagram - https://www.instagram.com/partridge_caroline

Hello and welcome to another episode of the Perception Podcast with me your host Caroline Partridge. In today's episode I'm joined once again by relationship expert and trauma specialist, the brilliant Sally Baker as we discuss the attitudes around wrongdoing in the media spotlight. In light of the recent allegations of misconduct by TV personality Gregg Wallace, we examine the possible reasons why in 2024, post 'Me Too' that women are still being gaslight and ignored when they come forward to expose bad behaviour and how this crisis at the BBC reflects larger societal concerns regarding the treatment of women speaking out against misogyny. So please join me as we look a life through a different lens.
KEY TAKEAWAYS
<ul>
<li>Sally observes that despite being in 2024, the same banal sexualised behaviour continues in media, with "talent" being protected while women's complaints are systematically ignored or dismissed.</li>
<li>The entertainment industry's shift to independent production houses has created a vacuum in accountability, with neither broadcasters nor production companies taking full responsibility for misconduct.</li>
<li>There is a dangerous pattern where women are kept isolated and separated, preventing collective action that could drive meaningful change in workplace culture.</li>
<li>The normalisation of inappropriate behaviour through terms like "banter" has created a culture where misconduct is often dismissed or excused.</li>
<li>Complex workplace dynamics in TV production make accountability difficult, with freelancers feeling particularly vulnerable and established talent being protected despite misconduct.</li>
<li>The average age of children's first exposure to explicit online content has dropped to 8-9 years old, this is fundamentally altering young people's understanding of relationships and consent. Open communication between parents and teenagers about relationships is essential now more than ever, providing safe spaces at home is better than denial or avoidance.</li>
<li>There is a concerning increase in sexual violence and coercive behaviour among teenagers, linking it to unregulated online content and influencers like Andrew Tate.</li>
<li>Based on her own experiences in the industry since 1977, Sally can see how certain inappropriate behaviours have remained unchanged despite societal progress.</li>
</ul>
BEST MOMENTS
"It's hugely disappointing. Here we are 2024, we're still dealing with the same banal kind of making women feel really uncomfortable, same banal sexualized behavior." 
"Keeping our children ignorant doesn't keep our children safe." 
"You can't passively consume anymore... we have a responsibility to actually see what's going on and think critically and also act when we need to." 
"It's part of the same tapestry of where men can get away with stuff. And if women complain, then they are derided." 
"It's endemic in every aspect, the weft and wove of our society, and it's not getting dealt with, it's not getting resolved."
 
ABOUT THE GUEST
Sally Baker APAQAM
Sally is a highly experienced licensed and accredited award winning therapist, writer and speaker. She sees adults and young people face to face in London and worldwide via Zoom. She is trained to an advanced or master practitioner level in many of the latest therapeutic approaches all of which work rapidly and powerfully to resolve a wide range of presenting issues, and she leads workshops on resilience, achieving peak performance and how to recover from trauma and PTSD. Through her therapy work she is often in demand for her expert opinion on human behaviour and is frequently quoted in the international press, magazines, BBC Radio and influential on-line media platforms. 
Sally has written several books on key aspects of therapy: ‘7 Simple Steps to Stop Emotional Eating', ‘How to Feel Differently About Food', ‘The Getting of Resilience From The Inside Out' : <a href="https://amzn.eu/d/2ArYDFU">https://amzn.eu/d/2ArYDFU</a> 
Socials &amp; Contact
sally@workingonthebody.com 
<a href="http://www.workingonthebody.com/">www.workingonthebody.com</a>
CONTACT METHOD
FACEBOOK - <a href="https://www.facebook.com/caropartridge">https://www.facebook.com/caropartridge</a>
LinkedIn - <a href="https://www.linkedin.com/in/caroline-partridge-03131520">https://www.linkedin.com/in/caroline-partridge-03131520 </a>
Instagram - <a href="https://www.instagram.com/partridge_caroline">https://www.instagram.com/partridge_caroline</a>

Misogyny and the Media with Sally Baker

Hello and welcome to another episode of the Perception Podcast with me your host Caroline Partridge. I'm delighted to be joined once again by Relationship and Dating Coach Mila Smith. In this episode we tackle the sensitive subject of how to deal with divorce and separation at Christmas. Mila gives some excellent actionable tips on how to survive as a singleton when everything everywhere is geared towards family and togetherness, and how to deal with uncomfortable questions from your nearest and dearest. So please join me as we look a life through a different lens.

KEY TAKEAWAYS
Through her personal and professional experience, Mila discovered that handwriting letters rather than typing them prevents impulsive sending and creates a tangible record of emotional healing that clients can reflect on over time. 
As someone who struggled to exercise alone, Mila found signing up for group classes was transformative - the financial commitment and social aspect helped her maintain consistency when she felt like giving up. 
Drawing from her own divorce experience, Mila learned to reframe personal blame by focusing on relationship circumstances, a technique she now uses to help clients process their separations more effectively. 
After witnessing many clients struggle with their first post-separation Christmas, Mila advocates for sometimes taking radical approaches like skipping family gatherings which is a strategy she's seen preserve mental health during vulnerable periods. 
Having worked with families during divorce, Mila observed that children are remarkably resilient and adapt better to new family structures than most parents expect, especially in today's world where blended families are increasingly common. 
Through her own journey of rebuilding after divorce, Mila discovered the power of local community groups and clubs in forming new friendship circles, regardless of age or circumstances. 
Despite being naturally extroverted, Mila found that teaching her clients to embrace occasional solitude and self reflection, rather than constant distraction, dramatically improved their healing process.

BEST MOMENTS

"The very first move is the most difficult to make. But when you do, I think you will notice the very quick change to your mood." 

"The moment I admit a mistake or admit a shortcoming is the moment I feel better... the minute you admit that mistake and say it out loud is the moment you start forgiving yourself." 

"Children usually will normalise it [seperation], even if you don't... they heal better than we adults do."

"Whatever you're feeling, that too shall pass." 



ABOUT THE GUEST

After 25 years in the corporate world, Mila Smith decided to dedicate her time to the field about which she’s absolutely passionate: helping women and men, as a certified Relationship & Dating Coach, find the love they deserve and build a happy relationship. Mila was once a solo mum with a rocky relationship history - until she realised it wasn’t about luck but about choices and mindset. That’s when she took control and transformed her love life. Her step-by-step programmes unlock the secrets to success through proven science-based methods.



Socials & Contact

Website: https://www.single-to-couple.com/

Blog: https://www.single-to-couple.com/relationshipdatingcoachblog

https://www.linkedin.com/in/mila-s-851bb870/

https://www.facebook.com/single2couple

https://www.instagram.com/single.2.couple/





CONTACT METHOD

FACEBOOK - https://www.facebook.com/caropartridge

LinkedIn - https://www.linkedin.com/in/caroline-partridge-03131520 

Instagram - https://www.instagram.com/partridge_caroline

Hello and welcome to another episode of the Perception Podcast with me your host Caroline Partridge. I'm delighted to be joined once again by Relationship and Dating Coach Mila Smith. In this episode we tackle the sensitive subject of how to deal with divorce and separation at Christmas. Mila gives some excellent actionable tips on how to survive as a singleton when everything everywhere is geared towards family and togetherness, and how to deal with uncomfortable questions from your nearest and dearest. So please join me as we look a life through a different lens.
KEY TAKEAWAYS
<ul>
<li>Through her personal and professional experience, Mila discovered that handwriting letters rather than typing them prevents impulsive sending and creates a tangible record of emotional healing that clients can reflect on over time. </li>
<li>As someone who struggled to exercise alone, Mila found signing up for group classes was transformative - the financial commitment and social aspect helped her maintain consistency when she felt like giving up. </li>
<li>Drawing from her own divorce experience, Mila learned to reframe personal blame by focusing on relationship circumstances, a technique she now uses to help clients process their separations more effectively. </li>
<li>After witnessing many clients struggle with their first post-separation Christmas, Mila advocates for sometimes taking radical approaches like skipping family gatherings which is a strategy she's seen preserve mental health during vulnerable periods. </li>
<li>Having worked with families during divorce, Mila observed that children are remarkably resilient and adapt better to new family structures than most parents expect, especially in today's world where blended families are increasingly common. </li>
<li>Through her own journey of rebuilding after divorce, Mila discovered the power of local community groups and clubs in forming new friendship circles, regardless of age or circumstances. </li>
<li>Despite being naturally extroverted, Mila found that teaching her clients to embrace occasional solitude and self reflection, rather than constant distraction, dramatically improved their healing process.</li>
</ul>
BEST MOMENTS
"The very first move is the most difficult to make. But when you do, I think you will notice the very quick change to your mood." 
"The moment I admit a mistake or admit a shortcoming is the moment I feel better... the minute you admit that mistake and say it out loud is the moment you start forgiving yourself." 
"Children usually will normalise it [seperation], even if you don't... they heal better than we adults do."
"Whatever you're feeling, that too shall pass." 
  
ABOUT THE GUEST
After 25 years in the corporate world, Mila Smith decided to dedicate her time to the field about which she’s absolutely passionate: helping women and men, as a certified Relationship &amp; Dating Coach, find the love they deserve and build a happy relationship. Mila was once a solo mum with a rocky relationship history - until she realised it wasn’t about luck but about choices and mindset. That’s when she took control and transformed her love life. Her step-by-step programmes unlock the secrets to success through proven science-based methods.
 
Socials &amp; Contact
Website: https://www.single-to-couple.com/
Blog: https://www.single-to-couple.com/relationshipdatingcoachblog
https://www.linkedin.com/in/mila-s-851bb870/
https://www.facebook.com/single2couple
https://www.instagram.com/single.2.couple/
 
 
CONTACT METHOD
FACEBOOK - <a href="https://www.facebook.com/caropartridge">https://www.facebook.com/caropartridge</a>
LinkedIn - <a href="https://www.linkedin.com/in/caroline-partridge-03131520">https://www.linkedin.com/in/caroline-partridge-03131520 </a>
Instagram - <a href="https://www.instagram.com/partridge_caroline">https://www.instagram.com/partridge_caroline</a>

Coping with Divorce and Separation at Christmas with Mila Smith

Hello and welcome to another episode of the Perception Podcast with me your host Caroline Partridge. In today's episode I'm joined by Relationship and Dating Coach Mila Smith. Mila believes that there is no such thing as 'unlucky in love' and that our degree of success in matters of the heart is down to good, and often difficult choices. We look at how negative relationships create wear and tear on the emotional and physical body and why falling for someone is easy, but why keeping the relationship going may prove to be difficult. Mila dives deep into the complexities of daring as a single parent, she reveals the number one cause of breakups, and the perception shift needed to create a successful long-lasting relationship. So please join me as we look a life through a different lens.



KEY TAKEAWAYS
Through her experience and research, Mila has found that frustration is the leading cause of breakups, particularly when people's expectations around core values like money, family and politics don't align with reality.
Her training with the Global Love Institute revealed that unhealthy relationships cause measurable physical wear and tear on the body, while supportive partnerships act as natural stress reducers.
From both personal experience and professional observation, Mila learned that children adapt better to blended families when parents are open about dating rather than treating it as shameful.
Based on her successful marriage and coaching practice, Mila shares that whilst attraction sparks connection, lasting relationships require aligned values and genuine friendship
Through working with clients, she's discovered that success in online dating depends more on having the right mindset and choosing appropriate platforms than on the technology itself.
Mila's research shows that the critical work in a marriage needs to happen before it begins through detailed discussions.
From studying relationship patterns, Mila thinks that rising divorce rates reflect healthier social expectations rather than relationship failure.
Drawing from both personal and professional experience, Mila advises that healthy relationships require maintaining individual identities rather than losing yourself.

BEST MOMENTS

"There's no such thing as unlucky in love. It's got everything to do with my choices and my decisions." 

"Anyone can fall in love, building a successful, lasting, happy relationship is a completely different story." 

"Even if people can't normalise divorce, dating and forming a new family, I can tell you that the children will normalise it for you." 

"You have to go into dating with the point of view 'I'm looking at them, are they good enough for me?' Instead of worrying 'am I good enough for them?'" 

"We want attraction and passion, that goes without saying... but to have passion is not enough. Even connection is not enough." 

ABOUT THE GUEST

After 25 years in the corporate world, Mila Smith decided to dedicate her time to the field about which she’s absolutely passionate: helping women and men, as a certified Relationship & Dating Coach, find the love they deserve and build a happy relationship. Mila was once a solo mum with a rocky relationship history - until she realised it wasn’t about luck but about choices and mindset. That’s when she took control and transformed her love life. Her step-by-step programmes unlock the secrets to success through proven science-based methods.



Socials & Contact

Website: https://www.single-to-couple.com/

Blog: https://www.single-to-couple.com/relationshipdatingcoachblog

https://www.linkedin.com/in/mila-s-851bb870/

https://www.facebook.com/single2couple

https://www.instagram.com/single.2.couple/





CONTACT METHOD

FACEBOOK - https://www.facebook.com/caropartridge

LinkedIn - https://www.linkedin.com/in/caroline-partridge-03131520 

Instagram - https://www.instagram.com/partridge_caroline

Hello and welcome to another episode of the Perception Podcast with me your host Caroline Partridge. In today's episode I'm joined by Relationship and Dating Coach Mila Smith. Mila believes that there is no such thing as 'unlucky in love' and that our degree of success in matters of the heart is down to good, and often difficult choices. We look at how negative relationships create wear and tear on the emotional and physical body and why falling for someone is easy, but why keeping the relationship going may prove to be difficult. Mila dives deep into the complexities of daring as a single parent, she reveals the number one cause of breakups, and the perception shift needed to create a successful long-lasting relationship. So please join me as we look a life through a different lens.
 
KEY TAKEAWAYS
<ul>
<li>Through her experience and research, Mila has found that frustration is the leading cause of breakups, particularly when people's expectations around core values like money, family and politics don't align with reality.</li>
<li>Her training with the Global Love Institute revealed that unhealthy relationships cause measurable physical wear and tear on the body, while supportive partnerships act as natural stress reducers.</li>
<li>From both personal experience and professional observation, Mila learned that children adapt better to blended families when parents are open about dating rather than treating it as shameful.</li>
<li>Based on her successful marriage and coaching practice, Mila shares that whilst attraction sparks connection, lasting relationships require aligned values and genuine friendship</li>
<li>Through working with clients, she's discovered that success in online dating depends more on having the right mindset and choosing appropriate platforms than on the technology itself.</li>
<li>Mila's research shows that the critical work in a marriage needs to happen before it begins through detailed discussions.</li>
<li>From studying relationship patterns, Mila thinks that rising divorce rates reflect healthier social expectations rather than relationship failure.</li>
<li>Drawing from both personal and professional experience, Mila advises that healthy relationships require maintaining individual identities rather than losing yourself.</li>
</ul>
BEST MOMENTS
"There's no such thing as unlucky in love. It's got everything to do with my choices and my decisions." 
"Anyone can fall in love, building a successful, lasting, happy relationship is a completely different story." 
"Even if people can't normalise divorce, dating and forming a new family, I can tell you that the children will normalise it for you." 
"You have to go into dating with the point of view 'I'm looking at them, are they good enough for me?' Instead of worrying 'am I good enough for them?'" 
"We want attraction and passion, that goes without saying... but to have passion is not enough. Even connection is not enough."  
ABOUT THE GUEST
After 25 years in the corporate world, Mila Smith decided to dedicate her time to the field about which she’s absolutely passionate: helping women and men, as a certified Relationship &amp; Dating Coach, find the love they deserve and build a happy relationship. Mila was once a solo mum with a rocky relationship history - until she realised it wasn’t about luck but about choices and mindset. That’s when she took control and transformed her love life. Her step-by-step programmes unlock the secrets to success through proven science-based methods.
 
Socials &amp; Contact
Website: https://www.single-to-couple.com/
Blog: https://www.single-to-couple.com/relationshipdatingcoachblog
https://www.linkedin.com/in/mila-s-851bb870/
https://www.facebook.com/single2couple
https://www.instagram.com/single.2.couple/
 
 
CONTACT METHOD
FACEBOOK - <a href="https://www.facebook.com/caropartridge">https://www.facebook.com/caropartridge</a>
LinkedIn - <a href="https://www.linkedin.com/in/caroline-partridge-03131520">https://www.linkedin.com/in/caroline-partridge-03131520 </a>
Instagram - <a href="https://www.instagram.com/partridge_caroline">https://www.instagram.com/partridge_caroline</a>

From Single to Couple with Mila Smith

Hello and welcome to another episode of the Perception Podcast with me your host Caroline Partridge. In today's episode I'm delighted to be joined once again by psycho-spiritual teacher and Soul Path mentor Anastasia Gerali as she shares her thoughts on naturally ageing in reverse. Anastasia defines the notion of 'sage-ing' and explains how we can live as sovereign beings as we grow older by resetting our nervous system for ageless beauty, We talk about the influence of genetics and epigenetics on ageing, how dysfunctional patriarchal belief systems play a part in moving us away from being in sync with our bodies, and how disconnection to our root chakra, or strength vortex also creates a disconnect from our ability to receive pleasure. So please join me as we look at life through a different lens.

KEY TAKEAWAYS
Anastasia challenges mainstream ageing narratives, she explains that genetics only controls 1% of ageing outcomes, teaching women that they have the power to rewrite their ageing story through lifestyle and mindset
Through her client work, Anastasia has witnessed how cultural programming creates different menopause experiences between Eastern and Western women, proving symptoms aren't inevitable but influenced by beliefs
In her practice, Anastasia focuses on helping women identify and release generational health patterns, showing how conditions many believe are inherited are often just adopted family beliefs
Drawing from her expertise, Anastasia points to the patriarchal medical system's research gaps as a key reason women feel disconnected from their body's natural wisdom
Based on her study of Indigenous cultures, Anastasia teaches that menopause should be celebrated as a powerful transition where women can fully embrace their sexuality and wisdom
Anastasia has observed how modern beauty treatments often accelerate ageing through chemical exposure while disconnecting women from their innate power
Anastasia's approach to "saging" integrates physical, mental, spiritual and relational detoxification, focusing on the rebuild of the mind and body connection is essential
In her program The Glow Up Effect, Anastasia teaches women to become more radiant with age by breaking free from societal programming about becoming less relevant as they age

BEST MOMENTS

"Whatever someone believes and whatever someone subscribes to, the more subscribers there are to a certain belief system or a certain narrative, the more true that becomes." 

"If you believe that the best years are behind you, that's true. If you believe that the best years are in front of you, that's true. Whatever you believe is true for you." 

"Indigenous cultures celebrate a woman's menopausal phase because it doesn't mean she's less desirable... she gets to tap into sexuality and pleasure without the responsibility of bearing children." 

"The body is such an amazing machine. It is always, always working for you. It is designed to heal." 

"Moving away from what you think you should be and into who you should authentically be is the most important thing ever." 

ABOUT THE GUEST

Anastasia Gerali is a leading psycho-spiritual teacher and Soul Path mentor, renowned for transforming the lives of women seeking deeper alignment and abundance. As the creator of Rapid Alignment TherapyTM️, Anastasia has developed a unique approach that combines profound healing with high-impact transformation, enabling women to break free from deep-rooted blocks and limitations. Through her work, she empowers her clients to step fully into their divine potential, achieving a life overflowing with love, purpose, wealth, and opportunity. Anastasia's mission is bold and unwavering: to reach and transform the lives of a million women, creating a powerful ripple of abundance that touches families, clients, and communities worldwide.

Free Masterclass: Becoming The Radiant Woman: https://anastasiagerali.kartra.com/page/RadiantWomanWebinar

Socials & Contact

Website: http://www.anastasiagerali.com

Instagram: @anastasiagerali

CONTACT METHOD

FACEBOOK - https://www.facebook.com/caropartridge

LinkedIn - https://www.linkedin.com/in/caroline-partridge-03131520 

Instagram - https://www.instagram.com/partridge_caroline

Hello and welcome to another episode of the Perception Podcast with me your host Caroline Partridge. In today's episode I'm delighted to be joined once again by psycho-spiritual teacher and Soul Path mentor Anastasia Gerali as she shares her thoughts on naturally ageing in reverse. Anastasia defines the notion of 'sage-ing' and explains how we can live as sovereign beings as we grow older by resetting our nervous system for ageless beauty, We talk about the influence of genetics and epigenetics on ageing, how dysfunctional patriarchal belief systems play a part in moving us away from being in sync with our bodies, and how disconnection to our root chakra, or strength vortex also creates a disconnect from our ability to receive pleasure. So please join me as we look at life through a different lens.
KEY TAKEAWAYS
<ul>
<li>Anastasia challenges mainstream ageing narratives, she explains that genetics only controls 1% of ageing outcomes, teaching women that they have the power to rewrite their ageing story through lifestyle and mindset</li>
<li>Through her client work, Anastasia has witnessed how cultural programming creates different menopause experiences between Eastern and Western women, proving symptoms aren't inevitable but influenced by beliefs</li>
<li>In her practice, Anastasia focuses on helping women identify and release generational health patterns, showing how conditions many believe are inherited are often just adopted family beliefs</li>
<li>Drawing from her expertise, Anastasia points to the patriarchal medical system's research gaps as a key reason women feel disconnected from their body's natural wisdom</li>
<li>Based on her study of Indigenous cultures, Anastasia teaches that menopause should be celebrated as a powerful transition where women can fully embrace their sexuality and wisdom</li>
<li>Anastasia has observed how modern beauty treatments often accelerate ageing through chemical exposure while disconnecting women from their innate power</li>
<li>Anastasia's approach to "saging" integrates physical, mental, spiritual and relational detoxification, focusing on the rebuild of the mind and body connection is essential</li>
<li>In her program The Glow Up Effect, Anastasia teaches women to become more radiant with age by breaking free from societal programming about becoming less relevant as they age</li>
</ul>
BEST MOMENTS
"Whatever someone believes and whatever someone subscribes to, the more subscribers there are to a certain belief system or a certain narrative, the more true that becomes." 
"If you believe that the best years are behind you, that's true. If you believe that the best years are in front of you, that's true. Whatever you believe is true for you." 
"Indigenous cultures celebrate a woman's menopausal phase because it doesn't mean she's less desirable... she gets to tap into sexuality and pleasure without the responsibility of bearing children." 
"The body is such an amazing machine. It is always, always working for you. It is designed to heal." 
"Moving away from what you think you should be and into who you should authentically be is the most important thing ever." 
ABOUT THE GUEST
Anastasia Gerali is a leading psycho-spiritual teacher and Soul Path mentor, renowned for transforming the lives of women seeking deeper alignment and abundance. As the creator of Rapid Alignment TherapyTM️, Anastasia has developed a unique approach that combines profound healing with high-impact transformation, enabling women to break free from deep-rooted blocks and limitations. Through her work, she empowers her clients to step fully into their divine potential, achieving a life overflowing with love, purpose, wealth, and opportunity. Anastasia's mission is bold and unwavering: to reach and transform the lives of a million women, creating a powerful ripple of abundance that touches families, clients, and communities worldwide.
Free Masterclass: Becoming The Radiant Woman: <a href="https://anastasiagerali.kartra.com/page/RadiantWomanWebinar">https://anastasiagerali.kartra.com/page/RadiantWomanWebinar</a>
Socials &amp; Contact
Website: http://www.anastasiagerali.com
Instagram: @anastasiagerali
CONTACT METHOD
FACEBOOK - <a href="https://www.facebook.com/caropartridge">https://www.facebook.com/caropartridge</a>
LinkedIn - <a href="https://www.linkedin.com/in/caroline-partridge-03131520">https://www.linkedin.com/in/caroline-partridge-03131520 </a>
Instagram - <a href="https://www.instagram.com/partridge_caroline">https://www.instagram.com/partridge_caroline</a>

The Glow Up Effect or The Art of 'Sage-ing' with Anastasia Gerali

Hello and welcome to another episode of the Perception Podcast with me your host Caroline Partridge. In today's episode I'm joined by human rights lawyer, hair salon owner and founder of 'The Black Hair Society' Sabina Harris-Hercules. Sabina talks about promoting the positive representation of Afro hair in society and her mission to redress hair discrimination and bias. She shares what it was like growing up in 1970s London as a black woman and explains how black hair businesses evolved. We also look at the repercussions of toxic hair treatments, like relaxers, the desire for Caucasian looking hair and why there is such a woeful lack of education and training about black hair when the black hair industry is such big business. So please join me as we look a life through a different lens.



KEY TAKEAWAYS
Sabina challenges the frequent bias and hair discrimination found in education, workplaces and the wider community. She is passionate about being a voice for change.
Combining her legal expertise with extensive salon experience, Sabina established the Black Hair Society specifically to challenge discrimination and create institutional change in professional hair education
Her decades of client interactions have documented the generational damage caused by relaxers and toxic treatments, with many older clients suffering permanent hair loss and scalp damage
As both a lawyer and salon owner, Sabina has supported numerous families whose children faced school discrimination simply for wearing traditional black hairstyles
Her work with mixed-race clients and their parents exposed the critical knowledge gap affecting cross-racial families, demonstrating the broader societal impact of inadequate hair education
Through her salon work, Sabina has observed how the normalised segregation between "black" and "white" salons contradicts Britain's multicultural reality
Leveraging her dual professional background, she's now leading the Black Hair Society's research efforts to gather concrete statistics needed to influence policy makers and transform industry attitudes

BEST MOMENTS

“I also challenge hair discrimination and bias in education and the workplace”

“It’s unfair because there is unequal access, a hair stylist should be competent in all hair types, we shouldn’t have segregation in the hair industry” 

"In 22 years I've had one person from the community college come to my salon... when she qualified and came to work in our salon, she couldn't do black hair. We had to retrain." 

"We need to reverse the Eurocentric beauty standards... embrace our natural hair, embrace ourselves as individuals with different and unique hair textures that are just as equally important as any other." 

"Knowledge is power and through increasing society's understanding of Afro textured hair, we will help eliminate discrimination and bias." 

"We have to embrace the beauty of diversity, as we do with people, as we do with everyone. How should hair be any different?" 



ABOUT THE GUEST

Blog, Socials & Contact

https://www.theblackhairsociety.com



CONTACT METHOD

FACEBOOK - https://www.facebook.com/caropartridge

LinkedIn - https://www.linkedin.com/in/caroline-partridge-03131520 

Instagram - https://www.instagram.com/partridge_caroline

Hello and welcome to another episode of the Perception Podcast with me your host Caroline Partridge. In today's episode I'm joined by human rights lawyer, hair salon owner and founder of 'The Black Hair Society' Sabina Harris-Hercules. Sabina talks about promoting the positive representation of Afro hair in society and her mission to redress hair discrimination and bias. She shares what it was like growing up in 1970s London as a black woman and explains how black hair businesses evolved. We also look at the repercussions of toxic hair treatments, like relaxers, the desire for Caucasian looking hair and why there is such a woeful lack of education and training about black hair when the black hair industry is such big business. So please join me as we look a life through a different lens.
 
KEY TAKEAWAYS
<ul>
<li>Sabina challenges the frequent bias and hair discrimination found in education, workplaces and the wider community. She is passionate about being a voice for change.</li>
<li>Combining her legal expertise with extensive salon experience, Sabina established the Black Hair Society specifically to challenge discrimination and create institutional change in professional hair education</li>
<li>Her decades of client interactions have documented the generational damage caused by relaxers and toxic treatments, with many older clients suffering permanent hair loss and scalp damage</li>
<li>As both a lawyer and salon owner, Sabina has supported numerous families whose children faced school discrimination simply for wearing traditional black hairstyles</li>
<li>Her work with mixed-race clients and their parents exposed the critical knowledge gap affecting cross-racial families, demonstrating the broader societal impact of inadequate hair education</li>
<li>Through her salon work, Sabina has observed how the normalised segregation between "black" and "white" salons contradicts Britain's multicultural reality</li>
<li>Leveraging her dual professional background, she's now leading the Black Hair Society's research efforts to gather concrete statistics needed to influence policy makers and transform industry attitudes</li>
</ul>
BEST MOMENTS
“I also challenge hair discrimination and bias in education and the workplace”
“It’s unfair because there is unequal access, a hair stylist should be competent in all hair types, we shouldn’t have segregation in the hair industry” 
"In 22 years I've had one person from the community college come to my salon... when she qualified and came to work in our salon, she couldn't do black hair. We had to retrain." 
"We need to reverse the Eurocentric beauty standards... embrace our natural hair, embrace ourselves as individuals with different and unique hair textures that are just as equally important as any other." 
"Knowledge is power and through increasing society's understanding of Afro textured hair, we will help eliminate discrimination and bias." 
"We have to embrace the beauty of diversity, as we do with people, as we do with everyone. How should hair be any different?" 
 
ABOUT THE GUEST
Blog, Socials &amp; Contact
https://www.theblackhairsociety.com
 
CONTACT METHOD
FACEBOOK - <a href="https://www.facebook.com/caropartridge">https://www.facebook.com/caropartridge</a>
LinkedIn - <a href="https://www.linkedin.com/in/caroline-partridge-03131520">https://www.linkedin.com/in/caroline-partridge-03131520 </a>
Instagram - <a href="https://www.instagram.com/partridge_caroline">https://www.instagram.com/partridge_caroline</a>

Black Hair - Embracing Beauty & Diversity with Sabina Harris-Hercules

Hello and welcome to another episode of the Perception Podcast with me your host Caroline Partridge. In today's episode I'm delighted to be joined once again by relationship expert and trauma specialist Sally Baker. In this fascinating and informative conversation Sally breaks down why the latest government 'jab for a job' scheme for unemployed overweight people is short sighted, and over simplifies a deeply complex and layered issue. We discuss the mental, emotional and legal fallouts from failed short cuts to weight loss, as well as body dysmorphia, ageing, the poison of comparison and the pandemic of dangerous and unnecessary cometic procedures amongst women in their early twenties. So please join me as we look a life through a different lens.



KEY TAKEAWAYS

·       As a trauma specialist and relationship expert, Sally Baker believes the government's proposed Ozempic scheme for unemployed people is dangerously simplistic, drawing on her extensive experience with weight related trauma cases

·       Through her clinical practice, Sally has supported numerous clients using Ozempic, observing not just physical side effects but also a phenomenon she calls "Ozempic sadness" where suppressed traumas surface when food can no longer be used for emotional comfort

·       Sally's long-term work with bariatric surgery patients has given her unique insight into how weight loss shortcuts can backfire, from severe nutritional deficiencies to addiction switching when underlying emotional issues aren't addressed

·       Drawing from decades of experience treating eating disorders, Sally reveals the connection between obesity and childhood trauma, particularly sexual abuse, which she's seen in cases dating back to when clients were as young as three

·       Sally's expertise in body dysmorphia allows her to explain how modern beauty trends like the "Love Island face" are creating a concerning uniformity, with young women seeking Botox and fillers before they even develop wrinkles

·       Through her therapeutic work, Sally has witnessed the devastating impact of social media comparison culture, seeing how heavily curated images are affecting her clients' mental health and body image

·       Her work with post-surgery clients has shown Sally how body dysmorphia often worsens after procedures, as patients develop a hyper focused attention to increasingly minor "imperfections"

·       Sally's holistic approach to treatment emphasises the need for therapeutic intervention alongside any physical interventions, based on her observation that quick-fix solutions often lead to more complex problems later



BEST MOMENTS

"It works. It does work. Although I've also met clients now, the longer it's around, the more you meet clients who've had different experiences with it. And I've also met clients that couldn't stick with it or didn't want to stick with it, and they haven't lost weight or they've regained the weight they lost as soon as they stopped paying for the jabs."

"Whatever you get done becomes your new normal... If you're always searching for something to make better, you'll find imperfection."

"We're comparing ourselves to these choreographed, beautiful fantasies and these women are fantasies as well."

"These are strategies that people have come up with in really difficult, challenging times in their lives. And they're not great strategies, but that's absolutely all they had at that time."

"It's an introspective gaze that we see a lot now with the pressure of social media, the pressure of societal norms on women, that it makes women introspective, where really we need to be looking out to the horizon for mental health to have an impact on the world."

ABOUT THE GUEST

Blog

Sally Baker APAQAM

Sally is a highly experienced licensed and accredited award winning therapist, writer and speaker. She sees adults and young people face to face in London and worldwide via Zoom. She is trained to an advanced or master practitioner level in many of the latest therapeutic approaches all of which work rapidly and powerfully to resolve a wide range of presenting issues, and she leads workshops on resilience, achieving peak performance and how to recover from trauma and PTSD. Through her therapy work she is often in demand for her expert opinion on human behaviour and is frequently quoted in the international press, magazines, BBC Radio and influential on-line media platforms. 

Sally has written several books on key aspects of therapy: ‘7 Simple Steps to Stop Emotional Eating', ‘How to Feel Differently About Food', ‘The Getting of Resilience From The Inside Out' : https://amzn.eu/d/2ArYDFU



Socials & Contact

sally@workingonthebody.com

www.workingonthebody.com

Twitter: @Sally_Therapist

FB: Working on the Body

CONTACT METHOD

FACEBOOK - https://www.facebook.com/caropartridge

LinkedIn - https://www.linkedin.com/in/caroline-partridge-03131520 

Instagram - https://www.instagram.com/partridge_caroline

Hello and welcome to another episode of the Perception Podcast with me your host Caroline Partridge. In today's episode I'm delighted to be joined once again by relationship expert and trauma specialist Sally Baker. In this fascinating and informative conversation Sally breaks down why the latest government 'jab for a job' scheme for unemployed overweight people is short sighted, and over simplifies a deeply complex and layered issue. We discuss the mental, emotional and legal fallouts from failed short cuts to weight loss, as well as body dysmorphia, ageing, the poison of comparison and the pandemic of dangerous and unnecessary cometic procedures amongst women in their early twenties. So please join me as we look a life through a different lens.
 
KEY TAKEAWAYS
·       As a trauma specialist and relationship expert, Sally Baker believes the government's proposed Ozempic scheme for unemployed people is dangerously simplistic, drawing on her extensive experience with weight related trauma cases
·       Through her clinical practice, Sally has supported numerous clients using Ozempic, observing not just physical side effects but also a phenomenon she calls "Ozempic sadness" where suppressed traumas surface when food can no longer be used for emotional comfort
·       Sally's long-term work with bariatric surgery patients has given her unique insight into how weight loss shortcuts can backfire, from severe nutritional deficiencies to addiction switching when underlying emotional issues aren't addressed
·       Drawing from decades of experience treating eating disorders, Sally reveals the connection between obesity and childhood trauma, particularly sexual abuse, which she's seen in cases dating back to when clients were as young as three
·       Sally's expertise in body dysmorphia allows her to explain how modern beauty trends like the "Love Island face" are creating a concerning uniformity, with young women seeking Botox and fillers before they even develop wrinkles
·       Through her therapeutic work, Sally has witnessed the devastating impact of social media comparison culture, seeing how heavily curated images are affecting her clients' mental health and body image
·       Her work with post-surgery clients has shown Sally how body dysmorphia often worsens after procedures, as patients develop a hyper focused attention to increasingly minor "imperfections"
·       Sally's holistic approach to treatment emphasises the need for therapeutic intervention alongside any physical interventions, based on her observation that quick-fix solutions often lead to more complex problems later
 
BEST MOMENTS
"It works. It does work. Although I've also met clients now, the longer it's around, the more you meet clients who've had different experiences with it. And I've also met clients that couldn't stick with it or didn't want to stick with it, and they haven't lost weight or they've regained the weight they lost as soon as they stopped paying for the jabs."
"Whatever you get done becomes your new normal... If you're always searching for something to make better, you'll find imperfection."
"We're comparing ourselves to these choreographed, beautiful fantasies and these women are fantasies as well."
"These are strategies that people have come up with in really difficult, challenging times in their lives. And they're not great strategies, but that's absolutely all they had at that time."
"It's an introspective gaze that we see a lot now with the pressure of social media, the pressure of societal norms on women, that it makes women introspective, where really we need to be looking out to the horizon for mental health to have an impact on the world."
ABOUT THE GUEST
Blog
Sally Baker APAQAM
Sally is a highly experienced licensed and accredited award winning therapist, writer and speaker. She sees adults and young people face to face in London and worldwide via Zoom. She is trained to an advanced or master practitioner level in many of the latest therapeutic approaches all of which work rapidly and powerfully to resolve a wide range of presenting issues, and she leads workshops on resilience, achieving peak performance and how to recover from trauma and PTSD. Through her therapy work she is often in demand for her expert opinion on human behaviour and is frequently quoted in the international press, magazines, BBC Radio and influential on-line media platforms. 
Sally has written several books on key aspects of therapy: ‘7 Simple Steps to Stop Emotional Eating', ‘How to Feel Differently About Food', ‘The Getting of Resilience From The Inside Out' : <a href="https://amzn.eu/d/2ArYDFU">https://amzn.eu/d/2ArYDFU</a> 
 
Socials &amp; Contact
sally@workingonthebody.com 
<a href="http://www.workingonthebody.com/">www.workingonthebody.com</a>
Twitter: @Sally_Therapist
FB: Working on the Body
CONTACT METHOD
FACEBOOK - <a href="https://www.facebook.com/caropartridge">https://www.facebook.com/caropartridge</a>
LinkedIn - <a href="https://www.linkedin.com/in/caroline-partridge-03131520">https://www.linkedin.com/in/caroline-partridge-03131520 </a>
Instagram - <a href="https://www.instagram.com/partridge_caroline">https://www.instagram.com/partridge_caroline</a>

Ozempic, Objectification and Unachievable Beauty with Sally Baker

Hello and welcome to another episode of the Perception Podcast with me your host Caroline Partridge. In today's episode, I'm joined by Physiotherapist, Menopause Expert and best selling author Michelle Rowlinson. Michelle outlines how a slew of frightening and life changing symptoms prompted her deep dive into understanding her menopause journey, and how she decided to dedicate herself to creating awareness for others. We discuss the impact on both women going through the change as well as their partners, the far-reaching ramifications of the effect of transition symptoms, and how women are failed in the workplace, as 1 in 4 leave or lose their jobs during this period. Michelle also busts some myths about the 3 stages of menopause, the efficacy of treatment options that are currently available, and we look at the positives of this life phase. So please join me as we look at life through a different lens.



KEY TAKEAWAYS
Through her own often confusing journey with perimenopause, Michelle discovered her symptoms of hair loss, brain fog, and panic attacks were just a few of over 100 possible symptoms. Her experience taught her that perimenopause can start in the mid-30s, something she had never been warned about.
Michelle left her successful physiotherapy career due to perimenopausal symptoms, prompting her investigation into workplace impacts. Her research revealed the shocking statistic that one in four women leave their jobs during this transition, leading her to develop corporate workshops.
Her deep dive into modern lifestyle factors revealed how today's environment amplifies menopausal symptoms. Michelle discovered that chemicals in everyday products from food preservatives to skincare ingredients, are disrupting hormones in ways previous generations never experienced.
Michelle's struggle with weight gain despite intense daily workouts led to her breakthrough understanding of exercise. She now teaches that high-intensity workouts can worsen symptoms, advocating instead for gentler activities like yoga and swimming.
Drawing from her extensive client work, Michelle challenges the common misconception about menopause duration. She explains that technical menopause lasts just one day - the pivot point between perimenopause and post-menopause, a fact that transforms how women view their journey.
Through her wellbeing stalls and workshops, Michelle encounters countless women struggling with ongoing symptoms well into their 80s. This experience drives her mission to educate about the lifelong nature of hormonal changes.
Michelle's work training GPs stems from her own misdiagnosis with depression. She's found that a third of women enter perimenopause without ever having heard the term, leading to years of unnecessary suffering and incorrect treatment.
Her extensive research into modern HRT options, particularly transdermal treatments, has revealed their safety and long-term health benefits. This knowledge drives her passion for helping women make informed decisions about their treatment options.

BEST MOMENTS

"I started getting all these symptoms that I just didn't really understand... I thought I had dementia. I thought something was serious going on." 

"We were talking before that you can't get pregnant in perimenopause. And although fertility might be more difficult, you might be more predisposed to miscarriage; you're also more predisposed to twins." 

"Many women call in sick and lie about why they're calling in sick because they're worried about the stigma, will they lose their job?" 

"It's shocking that the British Menopause Society did a survey and found that a third of women still haven't heard of the word perimenopause before they start having symptoms." 

"I don't know why we're not taught it in school. It's crazy. We're taught lots of things that we never use ever again, but we're not taught about ourselves." 

ABOUT THE GUEST

Blog



Michelle Rowlinson is a Senior MSK Physiotherapist and Menopause Wellbeing

Practitioner who has dedicated her career to raising awareness and supporting

women through menopause, by leveraging her professional expertise to improve

community health and create supportive environments for those experiencing this

natural life phase. She specialises in offering holistic approaches to physical and

emotional health during the menopausal transition.



Michelle also conducts workshops tailored not only to women navigating

menopause, but also breast cancer charities, businesses, and health

professionals.



Michelle is the bestselling author of "You, Me Conquering Perimenopause &

Menopause," a book that explores the benefits of anti-inflammatory diets in

reducing menopause symptoms: https://amzn.eu/d/9annpK9



Socials & Contact:

www.panaceapause.co.uk

info@panaceapause.co.uk



CONTACT METHOD

FACEBOOK - https://www.facebook.com/caropartridge

LinkedIn - https://www.linkedin.com/in/caroline-partridge-03131520 

Instagram - https://www.instagram.com/partridge_caroline

Hello and welcome to another episode of the Perception Podcast with me your host Caroline Partridge. In today's episode, I'm joined by Physiotherapist, Menopause Expert and best selling author Michelle Rowlinson. Michelle outlines how a slew of frightening and life changing symptoms prompted her deep dive into understanding her menopause journey, and how she decided to dedicate herself to creating awareness for others. We discuss the impact on both women going through the change as well as their partners, the far-reaching ramifications of the effect of transition symptoms, and how women are failed in the workplace, as 1 in 4 leave or lose their jobs during this period. Michelle also busts some myths about the 3 stages of menopause, the efficacy of treatment options that are currently available, and we look at the positives of this life phase. So please join me as we look at life through a different lens.
 
KEY TAKEAWAYS
<ul>
<li>Through her own often confusing journey with perimenopause, Michelle discovered her symptoms of hair loss, brain fog, and panic attacks were just a few of over 100 possible symptoms. Her experience taught her that perimenopause can start in the mid-30s, something she had never been warned about.</li>
<li>Michelle left her successful physiotherapy career due to perimenopausal symptoms, prompting her investigation into workplace impacts. Her research revealed the shocking statistic that one in four women leave their jobs during this transition, leading her to develop corporate workshops.</li>
<li>Her deep dive into modern lifestyle factors revealed how today's environment amplifies menopausal symptoms. Michelle discovered that chemicals in everyday products from food preservatives to skincare ingredients, are disrupting hormones in ways previous generations never experienced.</li>
<li>Michelle's struggle with weight gain despite intense daily workouts led to her breakthrough understanding of exercise. She now teaches that high-intensity workouts can worsen symptoms, advocating instead for gentler activities like yoga and swimming.</li>
<li>Drawing from her extensive client work, Michelle challenges the common misconception about menopause duration. She explains that technical menopause lasts just one day - the pivot point between perimenopause and post-menopause, a fact that transforms how women view their journey.</li>
<li>Through her wellbeing stalls and workshops, Michelle encounters countless women struggling with ongoing symptoms well into their 80s. This experience drives her mission to educate about the lifelong nature of hormonal changes.</li>
<li>Michelle's work training GPs stems from her own misdiagnosis with depression. She's found that a third of women enter perimenopause without ever having heard the term, leading to years of unnecessary suffering and incorrect treatment.</li>
<li>Her extensive research into modern HRT options, particularly transdermal treatments, has revealed their safety and long-term health benefits. This knowledge drives her passion for helping women make informed decisions about their treatment options.</li>
</ul>
BEST MOMENTS
"I started getting all these symptoms that I just didn't really understand... I thought I had dementia. I thought something was serious going on." 
"We were talking before that you can't get pregnant in perimenopause. And although fertility might be more difficult, you might be more predisposed to miscarriage; you're also more predisposed to twins." 
"Many women call in sick and lie about why they're calling in sick because they're worried about the stigma, will they lose their job?" 
"It's shocking that the British Menopause Society did a survey and found that a third of women still haven't heard of the word perimenopause before they start having symptoms." 
"I don't know why we're not taught it in school. It's crazy. We're taught lots of things that we never use ever again, but we're not taught about ourselves." 
ABOUT THE GUEST
Blog
 
Michelle Rowlinson is a Senior MSK Physiotherapist and Menopause Wellbeing
Practitioner who has dedicated her career to raising awareness and supporting
women through menopause, by leveraging her professional expertise to improve
community health and create supportive environments for those experiencing this
natural life phase. She specialises in offering holistic approaches to physical and
emotional health during the menopausal transition.
 
Michelle also conducts workshops tailored not only to women navigating
menopause, but also breast cancer charities, businesses, and health
professionals.
 
Michelle is the bestselling author of "You, Me Conquering Perimenopause &amp;
Menopause," a book that explores the benefits of anti-inflammatory diets in
reducing menopause symptoms: https://amzn.eu/d/9annpK9
 
Socials &amp; Contact:
www.panaceapause.co.uk
info@panaceapause.co.uk
 
CONTACT METHOD
FACEBOOK - <a href="https://www.facebook.com/caropartridge">https://www.facebook.com/caropartridge</a>
LinkedIn - <a href="https://www.linkedin.com/in/caroline-partridge-03131520">https://www.linkedin.com/in/caroline-partridge-03131520 </a>
Instagram - <a href="https://www.instagram.com/partridge_caroline">https://www.instagram.com/partridge_caroline</a>

Breaking Menopause Myths with Michelle Rowlinson

Hello and welcome to another episode of the Perception Podcast with me your host Caroline Partridge. In today's episode I'm joined by Lifestyle and Wellness Mentor Sophia Husbands. Sophia talks us through her inspiring self-help methodology S.I.P which focuses on self acceptance, honesty and living a juicy life. We explore unhappiness and how that manifests in our lives, and Sophia talks about how allowing ourselves time out in the Green Room can enrich our existence. Please join me as we look a life through a different lens.



KEY TAKEAWAYS
Storytelling and writing has always been Sophia’s way of dealing with and processing life. As her younger self, it was especially helpful when she was suffering from anxiety.
Whilst people can offer valuable advice on our situations you have to remember that a lot of what people say is their own projections.
Life is not linear and there isn’t one way to exist. If you can learn to trust in yourself and listen to your intuition you can live a more authentic life.
It’s human to look for validation from others but we have to learn to trust in ourselves.
We have to be honest with ourselves and what we want and need, this includes setting the right boundaries with others.
Often if you are unhappy with your life, it is because your core values are being compromised.
Society programmes us to put others needs above our own but it’s not selfish to put yourself first.

BEST MOMENTS

"A lot of us when we’re stuck in a situation can become comfortable with the unease of it, being unhappy”

“People project their own stuff, it’s nothing to do with you” 

“It’s important to be comfortable in your own skin…the best person I can be is be myself"

“Having your own value system is important”

ABOUT THE GUEST

Blog



Sophia Husbands is the founder of Single Important Person® (S.I.P), a holistic methodology empowering individuals to live life on their own terms. Known as the #GoGetter, she's an entrepreneur, mentor, author, and storyteller whose passion lies in helping others achieve their goals and dreams, offering 1:1 training, e-courses, and innovative techniques like the Green Room. Her approach teaches people to let go of unworthiness and embrace self-love, leading to more fulfilling lives

Her professional journey has spanned roles as a change consultant, law lecturer, and career coach. As a thought leader and change specialist, she advocates the mantra "Happiness starts with you," taking a holistic approach to personal growth.

She's also the author of the book "Be Happy," further showcasing her expertise in helping people find confidence and joy in their lives.

Book: Be Happy



Socials & Contact:



Instagram -  https://www.instagram.com/iamsophiahusbandsuk/

Twitter/X - https://x.com/sophiaworld

Website - www.sophiaworld.co.uk

CONTACT METHOD

FACEBOOK - https://www.facebook.com/caropartridge

LinkedIn - https://www.linkedin.com/in/caroline-partridge-03131520

Instagram - https://www.instagram.com/partridge_caroline

Hello and welcome to another episode of the Perception Podcast with me your host Caroline Partridge. In today's episode I'm joined by Lifestyle and Wellness Mentor Sophia Husbands. Sophia talks us through her inspiring self-help methodology S.I.P which focuses on self acceptance, honesty and living a juicy life. We explore unhappiness and how that manifests in our lives, and Sophia talks about how allowing ourselves time out in the Green Room can enrich our existence. Please join me as we look a life through a different lens.
 
KEY TAKEAWAYS
<ul>
<li>Storytelling and writing has always been Sophia’s way of dealing with and processing life. As her younger self, it was especially helpful when she was suffering from anxiety.</li>
<li>Whilst people can offer valuable advice on our situations you have to remember that a lot of what people say is their own projections.</li>
<li>Life is not linear and there isn’t one way to exist. If you can learn to trust in yourself and listen to your intuition you can live a more authentic life.</li>
<li>It’s human to look for validation from others but we have to learn to trust in ourselves.</li>
<li>We have to be honest with ourselves and what we want and need, this includes setting the right boundaries with others.</li>
<li>Often if you are unhappy with your life, it is because your core values are being compromised.</li>
<li>Society programmes us to put others needs above our own but it’s not selfish to put yourself first.</li>
</ul>
BEST MOMENTS
"A lot of us when we’re stuck in a situation can become comfortable with the unease of it, being unhappy”
“People project their own stuff, it’s nothing to do with you” 
“It’s important to be comfortable in your own skin…the best person I can be is be myself"
“Having your own value system is important”
ABOUT THE GUEST
Blog
 
Sophia Husbands is the founder of Single Important Person® (S.I.P), a holistic methodology empowering individuals to live life on their own terms. Known as the #GoGetter, she's an entrepreneur, mentor, author, and storyteller whose passion lies in helping others achieve their goals and dreams, offering 1:1 training, e-courses, and innovative techniques like the Green Room. Her approach teaches people to let go of unworthiness and embrace self-love, leading to more fulfilling lives
Her professional journey has spanned roles as a change consultant, law lecturer, and career coach. As a thought leader and change specialist, she advocates the mantra "Happiness starts with you," taking a holistic approach to personal growth.
She's also the author of the book "Be Happy," further showcasing her expertise in helping people find confidence and joy in their lives.
Book: <a href="https://www.amazon.co.uk/Be-Happy-creating-increasing-happiness/dp/1520249241/ref=sr_1_2?dib=eyJ2IjoiMSJ9.kcUt8m635e4Nf2Zk905mgEs1HrrlAIy5-iy3OelPnFw.nGfvWn4f1vZCAwEJVPvlbQiJ7NR3icbRqIubAH4xzvM&amp;dib_tag=se&amp;nsdOptOutParam=true&amp;qid=1728838572&amp;refinements=p_27%3ASophia+Husbands&amp;s=books&amp;sr=1-2">Be Happy</a> 
 
Socials &amp; Contact:
 
Instagram -  <a href="https://www.instagram.com/iamsophiahusbandsuk/">https://www.instagram.com/iamsophiahusbandsuk/</a>
Twitter/X - <a href="https://x.com/sophiaworld">https://x.com/sophiaworld</a>
Website - <a href="http://www.sophiaworld.co.uk/">www.sophiaworld.co.uk</a>
CONTACT METHOD
FACEBOOK - <a href="https://www.facebook.com/caropartridge">https://www.facebook.com/caropartridge</a>
LinkedIn - <a href="https://www.linkedin.com/in/caroline-partridge-03131520">https://www.linkedin.com/in/caroline-partridge-03131520</a>
Instagram - <a href="https://www.instagram.com/partridge_caroline">https://www.instagram.com/partridge_caroline</a>

The Single Important Person Method with Sophia Husbands

Hello and welcome to another episode of the Perception Podcast with me your host Caroline Partridge. In today's episode I'm joined once again by relationship expert and trauma specialist Sally Baker. Sally breaks down the not so obvious downside of online dating, the red, amber and beige flags to be aware of, exactly how the phenomena of ghosting, cuffing, breadcrumbing and firedooring diminish our self esteem and ultimately mental health, and the ramifications of the Covid pandemic on dating trends. She shares why you shouldn't start dating in autumn or winter months, and discloses the dating trend that is throwing online dating sites into mass panic. So please join me as we look a life through a different lens. 



KEY TAKEAWAYS
Online dating platforms are seeing a downturn in subscribers due to user dissatisfaction with behaviours like "breadcrumbing" and "ghosting," which negatively impact self-esteem and mental health.
There's a growing trend towards meeting people in real life through shared interests and activities, providing more authentic connections and context.
The COVID-19 pandemic has significantly impacted dating trends, relationship dynamics, and people's overall approach to socialising.
"Cuffing season" occurs in autumn and winter, when people lower their standards for companionship during colder months, often leading to spring breakups.
Slow dating, which gained popularity during the pandemic, involves taking more time to get to know potential partners before meeting in person.
Meeting people out of context through online dating can be risky; using intuition and being aware of red flags is crucial for safety.
Doing personal growth work and developing self-worth before dating can lead to healthier relationships and better partner choices.
Shifting focus from internal to external landscapes by engaging in volunteer work or group activities can improve overall well being and increase chances of meeting like-minded individuals.

BEST MOMENTS

"What's happening in the world of online dating is that all of the dating platforms are seeing a downturn in the number of subscribers. So their business model isn't growing exponentially as it was. It's diminishing."

"My first word of advice is never do it in autumn and winter. It's too cold, it's too dark. Wait till spring." 

"It's about having, having a big life, and having a big life. And you're right, lots of people are, their, their friendships. Groups are established and those people are often in couples and I would actually encourage my friends to pimp for me."

"We've become very fearful and we've made our lives much smaller."

"When you shift focus to the external landscape, and that's the world around you, that's connection, that's when you thrive."

ABOUT THE GUEST

Blog

Sally Baker APAQAM

Sally is a highly experienced licensed and accredited award winning therapist, writer and speaker. She sees adults and young people face to face in London and worldwide via Zoom. She is trained to an advanced or master practitioner level in many of the latest therapeutic approaches all of which work rapidly and powerfully to resolve a wide range of presenting issues, and she leads workshops on resilience, achieving peak performance and how to recover from trauma and PTSD. Through her therapy work she is often in demand for her expert opinion on human behaviour and is frequently quoted in the international press, magazines, BBC Radio and influential on-line media platforms. 

Sally has written several books on key aspects of therapy: ‘7 Simple Steps to Stop Emotional Eating', ‘How to Feel Differently About Food', ‘The Getting of Resilience From The Inside Out' : https://amzn.eu/d/2ArYDFU



Socials & Contact

sally@workingonthebody.com 

www.workingonthebody.com





CONTACT METHOD

FACEBOOK - https://www.facebook.com/caropartridge

LinkedIn - https://www.linkedin.com/in/caroline-partridge-03131520

Instagram - https://www.instagram.com/partridge_caroline

Hello and welcome to another episode of the Perception Podcast with me your host Caroline Partridge. In today's episode I'm joined once again by relationship expert and trauma specialist Sally Baker. Sally breaks down the not so obvious downside of online dating, the red, amber and beige flags to be aware of, exactly how the phenomena of ghosting, cuffing, breadcrumbing and firedooring diminish our self esteem and ultimately mental health, and the ramifications of the Covid pandemic on dating trends. She shares why you shouldn't start dating in autumn or winter months, and discloses the dating trend that is throwing online dating sites into mass panic. So please join me as we look a life through a different lens. 
 
KEY TAKEAWAYS
<ul>
<li>Online dating platforms are seeing a downturn in subscribers due to user dissatisfaction with behaviours like "breadcrumbing" and "ghosting," which negatively impact self-esteem and mental health.</li>
<li>There's a growing trend towards meeting people in real life through shared interests and activities, providing more authentic connections and context.</li>
<li>The COVID-19 pandemic has significantly impacted dating trends, relationship dynamics, and people's overall approach to socialising.</li>
<li>"Cuffing season" occurs in autumn and winter, when people lower their standards for companionship during colder months, often leading to spring breakups.</li>
<li>Slow dating, which gained popularity during the pandemic, involves taking more time to get to know potential partners before meeting in person.</li>
<li>Meeting people out of context through online dating can be risky; using intuition and being aware of red flags is crucial for safety.</li>
<li>Doing personal growth work and developing self-worth before dating can lead to healthier relationships and better partner choices.</li>
<li>Shifting focus from internal to external landscapes by engaging in volunteer work or group activities can improve overall well being and increase chances of meeting like-minded individuals.</li>
</ul>
BEST MOMENTS
"What's happening in the world of online dating is that all of the dating platforms are seeing a downturn in the number of subscribers. So their business model isn't growing exponentially as it was. It's diminishing."
"My first word of advice is never do it in autumn and winter. It's too cold, it's too dark. Wait till spring." 
"It's about having, having a big life, and having a big life. And you're right, lots of people are, their, their friendships. Groups are established and those people are often in couples and I would actually encourage my friends to pimp for me."
"We've become very fearful and we've made our lives much smaller."
"When you shift focus to the external landscape, and that's the world around you, that's connection, that's when you thrive."
ABOUT THE GUEST
Blog
Sally Baker APAQAM
Sally is a highly experienced licensed and accredited award winning therapist, writer and speaker. She sees adults and young people face to face in London and worldwide via Zoom. She is trained to an advanced or master practitioner level in many of the latest therapeutic approaches all of which work rapidly and powerfully to resolve a wide range of presenting issues, and she leads workshops on resilience, achieving peak performance and how to recover from trauma and PTSD. Through her therapy work she is often in demand for her expert opinion on human behaviour and is frequently quoted in the international press, magazines, BBC Radio and influential on-line media platforms. 
Sally has written several books on key aspects of therapy: ‘7 Simple Steps to Stop Emotional Eating', ‘How to Feel Differently About Food', ‘The Getting of Resilience From The Inside Out' : <a href="https://amzn.eu/d/2ArYDFU">https://amzn.eu/d/2ArYDFU</a> 
 
Socials &amp; Contact
sally@workingonthebody.com 
<a href="http://www.workingonthebody.com/">www.workingonthebody.com</a>
 
 
CONTACT METHOD
FACEBOOK - <a href="https://www.facebook.com/caropartridge">https://www.facebook.com/caropartridge</a>
LinkedIn - <a href="https://www.linkedin.com/in/caroline-partridge-03131520">https://www.linkedin.com/in/caroline-partridge-03131520</a>
Instagram - <a href="https://www.instagram.com/partridge_caroline">https://www.instagram.com/partridge_caroline</a>

How Dating Trends Are Changing with Sally Baker

This is a podcast series about discovery, understanding, revelation and stories. 
How we perceive the world is rooted in everything that has influenced us throughout our lives, emotionally and psychologically. We become the sum of our parts and each of us have our own unique view of the world. 'Vision' truly is an act of interpretation. 

In this podcast series through fascinating conversations, I set about trying to understand how we form our perceptions, view different perspectives and examine how perception has influenced, inspired or hindered the lives of each of my unique guests. 



ABOUT THE HOST
Caroline Partridge is a unique and creative individual. She is an actress, puppeteer, educator and artist with funny bones. She loves a story and is expert at conveying wit and wisdom with warmth, understanding and empathy.

CONTACT METHOD
FACEBOOK - https://www.facebook.com/caropartridge
LinkedIn - https://www.linkedin.com/in/caroline-partridge-03131520 
Instagram - https://www.instagram.com/partridge_caroline

This is a podcast series about discovery, understanding, revelation and stories.  How we perceive the world is rooted in everything that has influenced us throughout our lives, emotionally and psychologically. We become the sum of our parts and each of us have our own unique view of the world. 'Vision' truly is an act of interpretation. 
In this podcast series through fascinating conversations, I set about trying to understand how we form our perceptions, view different perspectives and examine how perception has influenced, inspired or hindered the lives of each of my unique guests. 
 
ABOUT THE HOST Caroline Partridge is a unique and creative individual. She is an actress, puppeteer, educator and artist with funny bones. She loves a story and is expert at conveying wit and wisdom with warmth, understanding and empathy.
CONTACT METHOD FACEBOOK - https://www.facebook.com/caropartridge LinkedIn - https://www.linkedin.com/in/caroline-partridge-03131520  Instagram - https://www.instagram.com/partridge_caroline

The Perception Podcast

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