Hello and welcome to another episode of the Perception Podcast with me your host Caroline Partridge. In today's episode I'm joined by human rights lawyer, hair salon owner and founder of 'The Black Hair Society' Sabina Harris-Hercules. Sabina talks about promoting the positive representation of Afro hair in society and her mission to redress hair discrimination and bias. She shares what it was like growing up in 1970s London as a black woman and explains how black hair businesses evolved. We also look at the repercussions of toxic hair treatments, like relaxers, the desire for Caucasian looking hair and why there is such a woeful lack of education and training about black hair when the black hair industry is such big business. So please join me as we look a life through a different lens.



KEY TAKEAWAYS
Sabina challenges the frequent bias and hair discrimination found in education, workplaces and the wider community. She is passionate about being a voice for change.
Combining her legal expertise with extensive salon experience, Sabina established the Black Hair Society specifically to challenge discrimination and create institutional change in professional hair education
Her decades of client interactions have documented the generational damage caused by relaxers and toxic treatments, with many older clients suffering permanent hair loss and scalp damage
As both a lawyer and salon owner, Sabina has supported numerous families whose children faced school discrimination simply for wearing traditional black hairstyles
Her work with mixed-race clients and their parents exposed the critical knowledge gap affecting cross-racial families, demonstrating the broader societal impact of inadequate hair education
Through her salon work, Sabina has observed how the normalised segregation between "black" and "white" salons contradicts Britain's multicultural reality
Leveraging her dual professional background, she's now leading the Black Hair Society's research efforts to gather concrete statistics needed to influence policy makers and transform industry attitudes

BEST MOMENTS

“I also challenge hair discrimination and bias in education and the workplace”

“It’s unfair because there is unequal access, a hair stylist should be competent in all hair types, we shouldn’t have segregation in the hair industry” 

"In 22 years I've had one person from the community college come to my salon... when she qualified and came to work in our salon, she couldn't do black hair. We had to retrain." 

"We need to reverse the Eurocentric beauty standards... embrace our natural hair, embrace ourselves as individuals with different and unique hair textures that are just as equally important as any other." 

"Knowledge is power and through increasing society's understanding of Afro textured hair, we will help eliminate discrimination and bias." 

"We have to embrace the beauty of diversity, as we do with people, as we do with everyone. How should hair be any different?" 



ABOUT THE GUEST

Blog, Socials & Contact

https://www.theblackhairsociety.com



CONTACT METHOD

FACEBOOK - https://www.facebook.com/caropartridge

LinkedIn - https://www.linkedin.com/in/caroline-partridge-03131520 

Instagram - https://www.instagram.com/partridge_caroline

Hello and welcome to another episode of the Perception Podcast with me your host Caroline Partridge. In today's episode I'm joined by human rights lawyer, hair salon owner and founder of 'The Black Hair Society' Sabina Harris-Hercules. Sabina talks about promoting the positive representation of Afro hair in society and her mission to redress hair discrimination and bias. She shares what it was like growing up in 1970s London as a black woman and explains how black hair businesses evolved. We also look at the repercussions of toxic hair treatments, like relaxers, the desire for Caucasian looking hair and why there is such a woeful lack of education and training about black hair when the black hair industry is such big business. So please join me as we look a life through a different lens.
 
KEY TAKEAWAYS
<ul>
<li>Sabina challenges the frequent bias and hair discrimination found in education, workplaces and the wider community. She is passionate about being a voice for change.</li>
<li>Combining her legal expertise with extensive salon experience, Sabina established the Black Hair Society specifically to challenge discrimination and create institutional change in professional hair education</li>
<li>Her decades of client interactions have documented the generational damage caused by relaxers and toxic treatments, with many older clients suffering permanent hair loss and scalp damage</li>
<li>As both a lawyer and salon owner, Sabina has supported numerous families whose children faced school discrimination simply for wearing traditional black hairstyles</li>
<li>Her work with mixed-race clients and their parents exposed the critical knowledge gap affecting cross-racial families, demonstrating the broader societal impact of inadequate hair education</li>
<li>Through her salon work, Sabina has observed how the normalised segregation between "black" and "white" salons contradicts Britain's multicultural reality</li>
<li>Leveraging her dual professional background, she's now leading the Black Hair Society's research efforts to gather concrete statistics needed to influence policy makers and transform industry attitudes</li>
</ul>
BEST MOMENTS
“I also challenge hair discrimination and bias in education and the workplace”
“It’s unfair because there is unequal access, a hair stylist should be competent in all hair types, we shouldn’t have segregation in the hair industry” 
"In 22 years I've had one person from the community college come to my salon... when she qualified and came to work in our salon, she couldn't do black hair. We had to retrain." 
"We need to reverse the Eurocentric beauty standards... embrace our natural hair, embrace ourselves as individuals with different and unique hair textures that are just as equally important as any other." 
"Knowledge is power and through increasing society's understanding of Afro textured hair, we will help eliminate discrimination and bias." 
"We have to embrace the beauty of diversity, as we do with people, as we do with everyone. How should hair be any different?" 
 
ABOUT THE GUEST
Blog, Socials &amp; Contact
https://www.theblackhairsociety.com
 
CONTACT METHOD
FACEBOOK - <a href="https://www.facebook.com/caropartridge">https://www.facebook.com/caropartridge</a>
LinkedIn - <a href="https://www.linkedin.com/in/caroline-partridge-03131520">https://www.linkedin.com/in/caroline-partridge-03131520 </a>
Instagram - <a href="https://www.instagram.com/partridge_caroline">https://www.instagram.com/partridge_caroline</a>

Black Hair - Embracing Beauty & Diversity with Sabina Harris-Hercules

Hello and welcome to another episode of the Perception Podcast with me your host Caroline Partridge. In today's episode I'm delighted to be joined once again by relationship expert and trauma specialist Sally Baker. In this fascinating and informative conversation Sally breaks down why the latest government 'jab for a job' scheme for unemployed overweight people is short sighted, and over simplifies a deeply complex and layered issue. We discuss the mental, emotional and legal fallouts from failed short cuts to weight loss, as well as body dysmorphia, ageing, the poison of comparison and the pandemic of dangerous and unnecessary cometic procedures amongst women in their early twenties. So please join me as we look a life through a different lens.



KEY TAKEAWAYS

·       As a trauma specialist and relationship expert, Sally Baker believes the government's proposed Ozempic scheme for unemployed people is dangerously simplistic, drawing on her extensive experience with weight related trauma cases

·       Through her clinical practice, Sally has supported numerous clients using Ozempic, observing not just physical side effects but also a phenomenon she calls "Ozempic sadness" where suppressed traumas surface when food can no longer be used for emotional comfort

·       Sally's long-term work with bariatric surgery patients has given her unique insight into how weight loss shortcuts can backfire, from severe nutritional deficiencies to addiction switching when underlying emotional issues aren't addressed

·       Drawing from decades of experience treating eating disorders, Sally reveals the connection between obesity and childhood trauma, particularly sexual abuse, which she's seen in cases dating back to when clients were as young as three

·       Sally's expertise in body dysmorphia allows her to explain how modern beauty trends like the "Love Island face" are creating a concerning uniformity, with young women seeking Botox and fillers before they even develop wrinkles

·       Through her therapeutic work, Sally has witnessed the devastating impact of social media comparison culture, seeing how heavily curated images are affecting her clients' mental health and body image

·       Her work with post-surgery clients has shown Sally how body dysmorphia often worsens after procedures, as patients develop a hyper focused attention to increasingly minor "imperfections"

·       Sally's holistic approach to treatment emphasises the need for therapeutic intervention alongside any physical interventions, based on her observation that quick-fix solutions often lead to more complex problems later



BEST MOMENTS

"It works. It does work. Although I've also met clients now, the longer it's around, the more you meet clients who've had different experiences with it. And I've also met clients that couldn't stick with it or didn't want to stick with it, and they haven't lost weight or they've regained the weight they lost as soon as they stopped paying for the jabs."

"Whatever you get done becomes your new normal... If you're always searching for something to make better, you'll find imperfection."

"We're comparing ourselves to these choreographed, beautiful fantasies and these women are fantasies as well."

"These are strategies that people have come up with in really difficult, challenging times in their lives. And they're not great strategies, but that's absolutely all they had at that time."

"It's an introspective gaze that we see a lot now with the pressure of social media, the pressure of societal norms on women, that it makes women introspective, where really we need to be looking out to the horizon for mental health to have an impact on the world."

ABOUT THE GUEST

Blog

Sally Baker APAQAM

Sally is a highly experienced licensed and accredited award winning therapist, writer and speaker. She sees adults and young people face to face in London and worldwide via Zoom. She is trained to an advanced or master practitioner level in many of the latest therapeutic approaches all of which work rapidly and powerfully to resolve a wide range of presenting issues, and she leads workshops on resilience, achieving peak performance and how to recover from trauma and PTSD. Through her therapy work she is often in demand for her expert opinion on human behaviour and is frequently quoted in the international press, magazines, BBC Radio and influential on-line media platforms. 

Sally has written several books on key aspects of therapy: ‘7 Simple Steps to Stop Emotional Eating', ‘How to Feel Differently About Food', ‘The Getting of Resilience From The Inside Out' : https://amzn.eu/d/2ArYDFU



Socials & Contact

sally@workingonthebody.com

www.workingonthebody.com

Twitter: @Sally_Therapist

FB: Working on the Body

CONTACT METHOD

FACEBOOK - https://www.facebook.com/caropartridge

LinkedIn - https://www.linkedin.com/in/caroline-partridge-03131520 

Instagram - https://www.instagram.com/partridge_caroline

Hello and welcome to another episode of the Perception Podcast with me your host Caroline Partridge. In today's episode I'm delighted to be joined once again by relationship expert and trauma specialist Sally Baker. In this fascinating and informative conversation Sally breaks down why the latest government 'jab for a job' scheme for unemployed overweight people is short sighted, and over simplifies a deeply complex and layered issue. We discuss the mental, emotional and legal fallouts from failed short cuts to weight loss, as well as body dysmorphia, ageing, the poison of comparison and the pandemic of dangerous and unnecessary cometic procedures amongst women in their early twenties. So please join me as we look a life through a different lens.
 
KEY TAKEAWAYS
·       As a trauma specialist and relationship expert, Sally Baker believes the government's proposed Ozempic scheme for unemployed people is dangerously simplistic, drawing on her extensive experience with weight related trauma cases
·       Through her clinical practice, Sally has supported numerous clients using Ozempic, observing not just physical side effects but also a phenomenon she calls "Ozempic sadness" where suppressed traumas surface when food can no longer be used for emotional comfort
·       Sally's long-term work with bariatric surgery patients has given her unique insight into how weight loss shortcuts can backfire, from severe nutritional deficiencies to addiction switching when underlying emotional issues aren't addressed
·       Drawing from decades of experience treating eating disorders, Sally reveals the connection between obesity and childhood trauma, particularly sexual abuse, which she's seen in cases dating back to when clients were as young as three
·       Sally's expertise in body dysmorphia allows her to explain how modern beauty trends like the "Love Island face" are creating a concerning uniformity, with young women seeking Botox and fillers before they even develop wrinkles
·       Through her therapeutic work, Sally has witnessed the devastating impact of social media comparison culture, seeing how heavily curated images are affecting her clients' mental health and body image
·       Her work with post-surgery clients has shown Sally how body dysmorphia often worsens after procedures, as patients develop a hyper focused attention to increasingly minor "imperfections"
·       Sally's holistic approach to treatment emphasises the need for therapeutic intervention alongside any physical interventions, based on her observation that quick-fix solutions often lead to more complex problems later
 
BEST MOMENTS
"It works. It does work. Although I've also met clients now, the longer it's around, the more you meet clients who've had different experiences with it. And I've also met clients that couldn't stick with it or didn't want to stick with it, and they haven't lost weight or they've regained the weight they lost as soon as they stopped paying for the jabs."
"Whatever you get done becomes your new normal... If you're always searching for something to make better, you'll find imperfection."
"We're comparing ourselves to these choreographed, beautiful fantasies and these women are fantasies as well."
"These are strategies that people have come up with in really difficult, challenging times in their lives. And they're not great strategies, but that's absolutely all they had at that time."
"It's an introspective gaze that we see a lot now with the pressure of social media, the pressure of societal norms on women, that it makes women introspective, where really we need to be looking out to the horizon for mental health to have an impact on the world."
ABOUT THE GUEST
Blog
Sally Baker APAQAM
Sally is a highly experienced licensed and accredited award winning therapist, writer and speaker. She sees adults and young people face to face in London and worldwide via Zoom. She is trained to an advanced or master practitioner level in many of the latest therapeutic approaches all of which work rapidly and powerfully to resolve a wide range of presenting issues, and she leads workshops on resilience, achieving peak performance and how to recover from trauma and PTSD. Through her therapy work she is often in demand for her expert opinion on human behaviour and is frequently quoted in the international press, magazines, BBC Radio and influential on-line media platforms. 
Sally has written several books on key aspects of therapy: ‘7 Simple Steps to Stop Emotional Eating', ‘How to Feel Differently About Food', ‘The Getting of Resilience From The Inside Out' : <a href="https://amzn.eu/d/2ArYDFU">https://amzn.eu/d/2ArYDFU</a> 
 
Socials &amp; Contact
sally@workingonthebody.com 
<a href="http://www.workingonthebody.com/">www.workingonthebody.com</a>
Twitter: @Sally_Therapist
FB: Working on the Body
CONTACT METHOD
FACEBOOK - <a href="https://www.facebook.com/caropartridge">https://www.facebook.com/caropartridge</a>
LinkedIn - <a href="https://www.linkedin.com/in/caroline-partridge-03131520">https://www.linkedin.com/in/caroline-partridge-03131520 </a>
Instagram - <a href="https://www.instagram.com/partridge_caroline">https://www.instagram.com/partridge_caroline</a>

Ozempic, Objectification and Unachievable Beauty with Sally Baker

Hello and welcome to another episode of the Perception Podcast with me your host Caroline Partridge. In today's episode, I'm joined by Physiotherapist, Menopause Expert and best selling author Michelle Rowlinson. Michelle outlines how a slew of frightening and life changing symptoms prompted her deep dive into understanding her menopause journey, and how she decided to dedicate herself to creating awareness for others. We discuss the impact on both women going through the change as well as their partners, the far-reaching ramifications of the effect of transition symptoms, and how women are failed in the workplace, as 1 in 4 leave or lose their jobs during this period. Michelle also busts some myths about the 3 stages of menopause, the efficacy of treatment options that are currently available, and we look at the positives of this life phase. So please join me as we look at life through a different lens.



KEY TAKEAWAYS
Through her own often confusing journey with perimenopause, Michelle discovered her symptoms of hair loss, brain fog, and panic attacks were just a few of over 100 possible symptoms. Her experience taught her that perimenopause can start in the mid-30s, something she had never been warned about.
Michelle left her successful physiotherapy career due to perimenopausal symptoms, prompting her investigation into workplace impacts. Her research revealed the shocking statistic that one in four women leave their jobs during this transition, leading her to develop corporate workshops.
Her deep dive into modern lifestyle factors revealed how today's environment amplifies menopausal symptoms. Michelle discovered that chemicals in everyday products from food preservatives to skincare ingredients, are disrupting hormones in ways previous generations never experienced.
Michelle's struggle with weight gain despite intense daily workouts led to her breakthrough understanding of exercise. She now teaches that high-intensity workouts can worsen symptoms, advocating instead for gentler activities like yoga and swimming.
Drawing from her extensive client work, Michelle challenges the common misconception about menopause duration. She explains that technical menopause lasts just one day - the pivot point between perimenopause and post-menopause, a fact that transforms how women view their journey.
Through her wellbeing stalls and workshops, Michelle encounters countless women struggling with ongoing symptoms well into their 80s. This experience drives her mission to educate about the lifelong nature of hormonal changes.
Michelle's work training GPs stems from her own misdiagnosis with depression. She's found that a third of women enter perimenopause without ever having heard the term, leading to years of unnecessary suffering and incorrect treatment.
Her extensive research into modern HRT options, particularly transdermal treatments, has revealed their safety and long-term health benefits. This knowledge drives her passion for helping women make informed decisions about their treatment options.

BEST MOMENTS

"I started getting all these symptoms that I just didn't really understand... I thought I had dementia. I thought something was serious going on." 

"We were talking before that you can't get pregnant in perimenopause. And although fertility might be more difficult, you might be more predisposed to miscarriage; you're also more predisposed to twins." 

"Many women call in sick and lie about why they're calling in sick because they're worried about the stigma, will they lose their job?" 

"It's shocking that the British Menopause Society did a survey and found that a third of women still haven't heard of the word perimenopause before they start having symptoms." 

"I don't know why we're not taught it in school. It's crazy. We're taught lots of things that we never use ever again, but we're not taught about ourselves." 

ABOUT THE GUEST

Blog



Michelle Rowlinson is a Senior MSK Physiotherapist and Menopause Wellbeing

Practitioner who has dedicated her career to raising awareness and supporting

women through menopause, by leveraging her professional expertise to improve

community health and create supportive environments for those experiencing this

natural life phase. She specialises in offering holistic approaches to physical and

emotional health during the menopausal transition.



Michelle also conducts workshops tailored not only to women navigating

menopause, but also breast cancer charities, businesses, and health

professionals.



Michelle is the bestselling author of "You, Me Conquering Perimenopause &

Menopause," a book that explores the benefits of anti-inflammatory diets in

reducing menopause symptoms: https://amzn.eu/d/9annpK9



Socials & Contact:

www.panaceapause.co.uk

info@panaceapause.co.uk



CONTACT METHOD

FACEBOOK - https://www.facebook.com/caropartridge

LinkedIn - https://www.linkedin.com/in/caroline-partridge-03131520 

Instagram - https://www.instagram.com/partridge_caroline

Hello and welcome to another episode of the Perception Podcast with me your host Caroline Partridge. In today's episode, I'm joined by Physiotherapist, Menopause Expert and best selling author Michelle Rowlinson. Michelle outlines how a slew of frightening and life changing symptoms prompted her deep dive into understanding her menopause journey, and how she decided to dedicate herself to creating awareness for others. We discuss the impact on both women going through the change as well as their partners, the far-reaching ramifications of the effect of transition symptoms, and how women are failed in the workplace, as 1 in 4 leave or lose their jobs during this period. Michelle also busts some myths about the 3 stages of menopause, the efficacy of treatment options that are currently available, and we look at the positives of this life phase. So please join me as we look at life through a different lens.
 
KEY TAKEAWAYS
<ul>
<li>Through her own often confusing journey with perimenopause, Michelle discovered her symptoms of hair loss, brain fog, and panic attacks were just a few of over 100 possible symptoms. Her experience taught her that perimenopause can start in the mid-30s, something she had never been warned about.</li>
<li>Michelle left her successful physiotherapy career due to perimenopausal symptoms, prompting her investigation into workplace impacts. Her research revealed the shocking statistic that one in four women leave their jobs during this transition, leading her to develop corporate workshops.</li>
<li>Her deep dive into modern lifestyle factors revealed how today's environment amplifies menopausal symptoms. Michelle discovered that chemicals in everyday products from food preservatives to skincare ingredients, are disrupting hormones in ways previous generations never experienced.</li>
<li>Michelle's struggle with weight gain despite intense daily workouts led to her breakthrough understanding of exercise. She now teaches that high-intensity workouts can worsen symptoms, advocating instead for gentler activities like yoga and swimming.</li>
<li>Drawing from her extensive client work, Michelle challenges the common misconception about menopause duration. She explains that technical menopause lasts just one day - the pivot point between perimenopause and post-menopause, a fact that transforms how women view their journey.</li>
<li>Through her wellbeing stalls and workshops, Michelle encounters countless women struggling with ongoing symptoms well into their 80s. This experience drives her mission to educate about the lifelong nature of hormonal changes.</li>
<li>Michelle's work training GPs stems from her own misdiagnosis with depression. She's found that a third of women enter perimenopause without ever having heard the term, leading to years of unnecessary suffering and incorrect treatment.</li>
<li>Her extensive research into modern HRT options, particularly transdermal treatments, has revealed their safety and long-term health benefits. This knowledge drives her passion for helping women make informed decisions about their treatment options.</li>
</ul>
BEST MOMENTS
"I started getting all these symptoms that I just didn't really understand... I thought I had dementia. I thought something was serious going on." 
"We were talking before that you can't get pregnant in perimenopause. And although fertility might be more difficult, you might be more predisposed to miscarriage; you're also more predisposed to twins." 
"Many women call in sick and lie about why they're calling in sick because they're worried about the stigma, will they lose their job?" 
"It's shocking that the British Menopause Society did a survey and found that a third of women still haven't heard of the word perimenopause before they start having symptoms." 
"I don't know why we're not taught it in school. It's crazy. We're taught lots of things that we never use ever again, but we're not taught about ourselves." 
ABOUT THE GUEST
Blog
 
Michelle Rowlinson is a Senior MSK Physiotherapist and Menopause Wellbeing
Practitioner who has dedicated her career to raising awareness and supporting
women through menopause, by leveraging her professional expertise to improve
community health and create supportive environments for those experiencing this
natural life phase. She specialises in offering holistic approaches to physical and
emotional health during the menopausal transition.
 
Michelle also conducts workshops tailored not only to women navigating
menopause, but also breast cancer charities, businesses, and health
professionals.
 
Michelle is the bestselling author of "You, Me Conquering Perimenopause &amp;
Menopause," a book that explores the benefits of anti-inflammatory diets in
reducing menopause symptoms: https://amzn.eu/d/9annpK9
 
Socials &amp; Contact:
www.panaceapause.co.uk
info@panaceapause.co.uk
 
CONTACT METHOD
FACEBOOK - <a href="https://www.facebook.com/caropartridge">https://www.facebook.com/caropartridge</a>
LinkedIn - <a href="https://www.linkedin.com/in/caroline-partridge-03131520">https://www.linkedin.com/in/caroline-partridge-03131520 </a>
Instagram - <a href="https://www.instagram.com/partridge_caroline">https://www.instagram.com/partridge_caroline</a>

Breaking Menopause Myths with Michelle Rowlinson

Hello and welcome to another episode of the Perception Podcast with me your host Caroline Partridge. In today's episode I'm joined by Lifestyle and Wellness Mentor Sophia Husbands. Sophia talks us through her inspiring self-help methodology S.I.P which focuses on self acceptance, honesty and living a juicy life. We explore unhappiness and how that manifests in our lives, and Sophia talks about how allowing ourselves time out in the Green Room can enrich our existence. Please join me as we look a life through a different lens.



KEY TAKEAWAYS
Storytelling and writing has always been Sophia’s way of dealing with and processing life. As her younger self, it was especially helpful when she was suffering from anxiety.
Whilst people can offer valuable advice on our situations you have to remember that a lot of what people say is their own projections.
Life is not linear and there isn’t one way to exist. If you can learn to trust in yourself and listen to your intuition you can live a more authentic life.
It’s human to look for validation from others but we have to learn to trust in ourselves.
We have to be honest with ourselves and what we want and need, this includes setting the right boundaries with others.
Often if you are unhappy with your life, it is because your core values are being compromised.
Society programmes us to put others needs above our own but it’s not selfish to put yourself first.

BEST MOMENTS

"A lot of us when we’re stuck in a situation can become comfortable with the unease of it, being unhappy”

“People project their own stuff, it’s nothing to do with you” 

“It’s important to be comfortable in your own skin…the best person I can be is be myself"

“Having your own value system is important”

ABOUT THE GUEST

Blog



Sophia Husbands is the founder of Single Important Person® (S.I.P), a holistic methodology empowering individuals to live life on their own terms. Known as the #GoGetter, she's an entrepreneur, mentor, author, and storyteller whose passion lies in helping others achieve their goals and dreams, offering 1:1 training, e-courses, and innovative techniques like the Green Room. Her approach teaches people to let go of unworthiness and embrace self-love, leading to more fulfilling lives

Her professional journey has spanned roles as a change consultant, law lecturer, and career coach. As a thought leader and change specialist, she advocates the mantra "Happiness starts with you," taking a holistic approach to personal growth.

She's also the author of the book "Be Happy," further showcasing her expertise in helping people find confidence and joy in their lives.

Book: Be Happy



Socials & Contact:



Instagram -  https://www.instagram.com/iamsophiahusbandsuk/

Twitter/X - https://x.com/sophiaworld

Website - www.sophiaworld.co.uk

CONTACT METHOD

FACEBOOK - https://www.facebook.com/caropartridge

LinkedIn - https://www.linkedin.com/in/caroline-partridge-03131520

Instagram - https://www.instagram.com/partridge_caroline

Hello and welcome to another episode of the Perception Podcast with me your host Caroline Partridge. In today's episode I'm joined by Lifestyle and Wellness Mentor Sophia Husbands. Sophia talks us through her inspiring self-help methodology S.I.P which focuses on self acceptance, honesty and living a juicy life. We explore unhappiness and how that manifests in our lives, and Sophia talks about how allowing ourselves time out in the Green Room can enrich our existence. Please join me as we look a life through a different lens.
 
KEY TAKEAWAYS
<ul>
<li>Storytelling and writing has always been Sophia’s way of dealing with and processing life. As her younger self, it was especially helpful when she was suffering from anxiety.</li>
<li>Whilst people can offer valuable advice on our situations you have to remember that a lot of what people say is their own projections.</li>
<li>Life is not linear and there isn’t one way to exist. If you can learn to trust in yourself and listen to your intuition you can live a more authentic life.</li>
<li>It’s human to look for validation from others but we have to learn to trust in ourselves.</li>
<li>We have to be honest with ourselves and what we want and need, this includes setting the right boundaries with others.</li>
<li>Often if you are unhappy with your life, it is because your core values are being compromised.</li>
<li>Society programmes us to put others needs above our own but it’s not selfish to put yourself first.</li>
</ul>
BEST MOMENTS
"A lot of us when we’re stuck in a situation can become comfortable with the unease of it, being unhappy”
“People project their own stuff, it’s nothing to do with you” 
“It’s important to be comfortable in your own skin…the best person I can be is be myself"
“Having your own value system is important”
ABOUT THE GUEST
Blog
 
Sophia Husbands is the founder of Single Important Person® (S.I.P), a holistic methodology empowering individuals to live life on their own terms. Known as the #GoGetter, she's an entrepreneur, mentor, author, and storyteller whose passion lies in helping others achieve their goals and dreams, offering 1:1 training, e-courses, and innovative techniques like the Green Room. Her approach teaches people to let go of unworthiness and embrace self-love, leading to more fulfilling lives
Her professional journey has spanned roles as a change consultant, law lecturer, and career coach. As a thought leader and change specialist, she advocates the mantra "Happiness starts with you," taking a holistic approach to personal growth.
She's also the author of the book "Be Happy," further showcasing her expertise in helping people find confidence and joy in their lives.
Book: <a href="https://www.amazon.co.uk/Be-Happy-creating-increasing-happiness/dp/1520249241/ref=sr_1_2?dib=eyJ2IjoiMSJ9.kcUt8m635e4Nf2Zk905mgEs1HrrlAIy5-iy3OelPnFw.nGfvWn4f1vZCAwEJVPvlbQiJ7NR3icbRqIubAH4xzvM&amp;dib_tag=se&amp;nsdOptOutParam=true&amp;qid=1728838572&amp;refinements=p_27%3ASophia+Husbands&amp;s=books&amp;sr=1-2">Be Happy</a> 
 
Socials &amp; Contact:
 
Instagram -  <a href="https://www.instagram.com/iamsophiahusbandsuk/">https://www.instagram.com/iamsophiahusbandsuk/</a>
Twitter/X - <a href="https://x.com/sophiaworld">https://x.com/sophiaworld</a>
Website - <a href="http://www.sophiaworld.co.uk/">www.sophiaworld.co.uk</a>
CONTACT METHOD
FACEBOOK - <a href="https://www.facebook.com/caropartridge">https://www.facebook.com/caropartridge</a>
LinkedIn - <a href="https://www.linkedin.com/in/caroline-partridge-03131520">https://www.linkedin.com/in/caroline-partridge-03131520</a>
Instagram - <a href="https://www.instagram.com/partridge_caroline">https://www.instagram.com/partridge_caroline</a>

The Single Important Person Method with Sophia Husbands

Hello and welcome to another episode of the Perception Podcast with me your host Caroline Partridge. In today's episode I'm joined once again by relationship expert and trauma specialist Sally Baker. Sally breaks down the not so obvious downside of online dating, the red, amber and beige flags to be aware of, exactly how the phenomena of ghosting, cuffing, breadcrumbing and firedooring diminish our self esteem and ultimately mental health, and the ramifications of the Covid pandemic on dating trends. She shares why you shouldn't start dating in autumn or winter months, and discloses the dating trend that is throwing online dating sites into mass panic. So please join me as we look a life through a different lens. 



KEY TAKEAWAYS
Online dating platforms are seeing a downturn in subscribers due to user dissatisfaction with behaviours like "breadcrumbing" and "ghosting," which negatively impact self-esteem and mental health.
There's a growing trend towards meeting people in real life through shared interests and activities, providing more authentic connections and context.
The COVID-19 pandemic has significantly impacted dating trends, relationship dynamics, and people's overall approach to socialising.
"Cuffing season" occurs in autumn and winter, when people lower their standards for companionship during colder months, often leading to spring breakups.
Slow dating, which gained popularity during the pandemic, involves taking more time to get to know potential partners before meeting in person.
Meeting people out of context through online dating can be risky; using intuition and being aware of red flags is crucial for safety.
Doing personal growth work and developing self-worth before dating can lead to healthier relationships and better partner choices.
Shifting focus from internal to external landscapes by engaging in volunteer work or group activities can improve overall well being and increase chances of meeting like-minded individuals.

BEST MOMENTS

"What's happening in the world of online dating is that all of the dating platforms are seeing a downturn in the number of subscribers. So their business model isn't growing exponentially as it was. It's diminishing."

"My first word of advice is never do it in autumn and winter. It's too cold, it's too dark. Wait till spring." 

"It's about having, having a big life, and having a big life. And you're right, lots of people are, their, their friendships. Groups are established and those people are often in couples and I would actually encourage my friends to pimp for me."

"We've become very fearful and we've made our lives much smaller."

"When you shift focus to the external landscape, and that's the world around you, that's connection, that's when you thrive."

ABOUT THE GUEST

Blog

Sally Baker APAQAM

Sally is a highly experienced licensed and accredited award winning therapist, writer and speaker. She sees adults and young people face to face in London and worldwide via Zoom. She is trained to an advanced or master practitioner level in many of the latest therapeutic approaches all of which work rapidly and powerfully to resolve a wide range of presenting issues, and she leads workshops on resilience, achieving peak performance and how to recover from trauma and PTSD. Through her therapy work she is often in demand for her expert opinion on human behaviour and is frequently quoted in the international press, magazines, BBC Radio and influential on-line media platforms. 

Sally has written several books on key aspects of therapy: ‘7 Simple Steps to Stop Emotional Eating', ‘How to Feel Differently About Food', ‘The Getting of Resilience From The Inside Out' : https://amzn.eu/d/2ArYDFU



Socials & Contact

sally@workingonthebody.com 

www.workingonthebody.com





CONTACT METHOD

FACEBOOK - https://www.facebook.com/caropartridge

LinkedIn - https://www.linkedin.com/in/caroline-partridge-03131520

Instagram - https://www.instagram.com/partridge_caroline

Hello and welcome to another episode of the Perception Podcast with me your host Caroline Partridge. In today's episode I'm joined once again by relationship expert and trauma specialist Sally Baker. Sally breaks down the not so obvious downside of online dating, the red, amber and beige flags to be aware of, exactly how the phenomena of ghosting, cuffing, breadcrumbing and firedooring diminish our self esteem and ultimately mental health, and the ramifications of the Covid pandemic on dating trends. She shares why you shouldn't start dating in autumn or winter months, and discloses the dating trend that is throwing online dating sites into mass panic. So please join me as we look a life through a different lens. 
 
KEY TAKEAWAYS
<ul>
<li>Online dating platforms are seeing a downturn in subscribers due to user dissatisfaction with behaviours like "breadcrumbing" and "ghosting," which negatively impact self-esteem and mental health.</li>
<li>There's a growing trend towards meeting people in real life through shared interests and activities, providing more authentic connections and context.</li>
<li>The COVID-19 pandemic has significantly impacted dating trends, relationship dynamics, and people's overall approach to socialising.</li>
<li>"Cuffing season" occurs in autumn and winter, when people lower their standards for companionship during colder months, often leading to spring breakups.</li>
<li>Slow dating, which gained popularity during the pandemic, involves taking more time to get to know potential partners before meeting in person.</li>
<li>Meeting people out of context through online dating can be risky; using intuition and being aware of red flags is crucial for safety.</li>
<li>Doing personal growth work and developing self-worth before dating can lead to healthier relationships and better partner choices.</li>
<li>Shifting focus from internal to external landscapes by engaging in volunteer work or group activities can improve overall well being and increase chances of meeting like-minded individuals.</li>
</ul>
BEST MOMENTS
"What's happening in the world of online dating is that all of the dating platforms are seeing a downturn in the number of subscribers. So their business model isn't growing exponentially as it was. It's diminishing."
"My first word of advice is never do it in autumn and winter. It's too cold, it's too dark. Wait till spring." 
"It's about having, having a big life, and having a big life. And you're right, lots of people are, their, their friendships. Groups are established and those people are often in couples and I would actually encourage my friends to pimp for me."
"We've become very fearful and we've made our lives much smaller."
"When you shift focus to the external landscape, and that's the world around you, that's connection, that's when you thrive."
ABOUT THE GUEST
Blog
Sally Baker APAQAM
Sally is a highly experienced licensed and accredited award winning therapist, writer and speaker. She sees adults and young people face to face in London and worldwide via Zoom. She is trained to an advanced or master practitioner level in many of the latest therapeutic approaches all of which work rapidly and powerfully to resolve a wide range of presenting issues, and she leads workshops on resilience, achieving peak performance and how to recover from trauma and PTSD. Through her therapy work she is often in demand for her expert opinion on human behaviour and is frequently quoted in the international press, magazines, BBC Radio and influential on-line media platforms. 
Sally has written several books on key aspects of therapy: ‘7 Simple Steps to Stop Emotional Eating', ‘How to Feel Differently About Food', ‘The Getting of Resilience From The Inside Out' : <a href="https://amzn.eu/d/2ArYDFU">https://amzn.eu/d/2ArYDFU</a> 
 
Socials &amp; Contact
sally@workingonthebody.com 
<a href="http://www.workingonthebody.com/">www.workingonthebody.com</a>
 
 
CONTACT METHOD
FACEBOOK - <a href="https://www.facebook.com/caropartridge">https://www.facebook.com/caropartridge</a>
LinkedIn - <a href="https://www.linkedin.com/in/caroline-partridge-03131520">https://www.linkedin.com/in/caroline-partridge-03131520</a>
Instagram - <a href="https://www.instagram.com/partridge_caroline">https://www.instagram.com/partridge_caroline</a>

How Dating Trends Are Changing with Sally Baker

Hello and welcome to another episode of the Perception Podcast with me your host Caroline Partridge. In today's episode I talk to actress and campaigner Freddie Stabb. In our conversation Freddie shares how as a person with a disability, she has navigated the world of acting for over 30 years. We discuss tokenism, how the representation of disability on screen is a powerful tool in shaping society's perception of disabled people and how that representation can be limiting and unrealistic. We also talk about the trials and tribulations of the casting process for actors with disabilities, and why casting able-bodied actors in disabled roles should be considered unacceptable, as disability is not a costume. So please join me as we look at life through a different lens.



KEY TAKEAWAYS
Being bullied as a teenager for her disability gave Freddie the determination to pursue a career in acting.
‘Disabled blind casting’ is a disservice to disabled actors, studios and people working with disabled actors need to recognise and understand an actor’s disability to make the right accommodations for them.
Freddie’s lived experiences have allowed her to correct and amend things in the writing of her roles to make them more accurate and realistic, often educating those she works alongside.
Writers and studios still aren’t daring when it comes to casting disabled actors, they are frequently given smaller parts in shows, they are rarely the protagonists.
If we can cgi able-bodied actors to having disabilities, then why aren’t we doing the opposite? Disabilities aren’t a costume.
If disabled writers start to be recognised more and are given opportunities in mainstream media, then we will begin to see a more accurate representation of disabilities on screen.

BEST MOMENTS

"You wouldn’t believe I’ve done half the things I have with my life”

“There’s this disabled blind casting which is kind of unrealistic” 

“It’s really important to be able to educate the people around you”

“There seems to be a big fear around disability (in casting)”

“When is someone with a disability going to get a main role in a regular series”

“My disability is not a costume”

“If you have confidence in yourself as a human being it becomes easier to pass on the message”

ABOUT THE GUEST

Blog

Having worked as an actress for over thirty years, Freddie's most recent work included 'The Witcher' Netflix, 'Breathtaking' ITV and 'Stephen' ITV. Her theatre work has included understudying for Liz Carr in 'The Normal Heart' at The National Theatre, 'The House of Bernarda Alba' at Royal Exchange in Manchester and projects including corporate, voice over and documentary presenting. One of her highlights was working with Mark Rylance and Johnathan Moore on 'What You Will', a pop-up Shakespeare project across London during the Paralympics in 2012. 

She has been a vocal supporter of disability rights in the industry, working with Equity on their 'Deaf and Disabled Committee' over the years and is on the steering committee for Actor at the Centre, a campaign group who are working to return 1a Tower St (now 7 Dials Playhouse) to a home for actors by actors as its original purpose. Freddie is represented by Nicola Bolton Management.



Socials & Contact:

Insta /FB /X : @freddiestabb



CONTACT METHOD

FACEBOOK - https://www.facebook.com/caropartridge

LinkedIn - https://www.linkedin.com/in/caroline-partridge-03131520

Instagram - https://www.instagram.com/partridge_caroline

Hello and welcome to another episode of the Perception Podcast with me your host Caroline Partridge. In today's episode I talk to actress and campaigner Freddie Stabb. In our conversation Freddie shares how as a person with a disability, she has navigated the world of acting for over 30 years. We discuss tokenism, how the representation of disability on screen is a powerful tool in shaping society's perception of disabled people and how that representation can be limiting and unrealistic. We also talk about the trials and tribulations of the casting process for actors with disabilities, and why casting able-bodied actors in disabled roles should be considered unacceptable, as disability is not a costume. So please join me as we look at life through a different lens.
 
KEY TAKEAWAYS
<ul>
<li>Being bullied as a teenager for her disability gave Freddie the determination to pursue a career in acting.</li>
<li>‘Disabled blind casting’ is a disservice to disabled actors, studios and people working with disabled actors need to recognise and understand an actor’s disability to make the right accommodations for them.</li>
<li>Freddie’s lived experiences have allowed her to correct and amend things in the writing of her roles to make them more accurate and realistic, often educating those she works alongside.</li>
<li>Writers and studios still aren’t daring when it comes to casting disabled actors, they are frequently given smaller parts in shows, they are rarely the protagonists.</li>
<li>If we can cgi able-bodied actors to having disabilities, then why aren’t we doing the opposite? Disabilities aren’t a costume.</li>
<li>If disabled writers start to be recognised more and are given opportunities in mainstream media, then we will begin to see a more accurate representation of disabilities on screen.</li>
</ul>
BEST MOMENTS
"You wouldn’t believe I’ve done half the things I have with my life”
“There’s this disabled blind casting which is kind of unrealistic” 
“It’s really important to be able to educate the people around you”
“There seems to be a big fear around disability (in casting)”
“When is someone with a disability going to get a main role in a regular series”
“My disability is not a costume”
“If you have confidence in yourself as a human being it becomes easier to pass on the message”
ABOUT THE GUEST
Blog
Having worked as an actress for over thirty years, Freddie's most recent work included 'The Witcher' Netflix, 'Breathtaking' ITV and 'Stephen' ITV. Her theatre work has included understudying for Liz Carr in 'The Normal Heart' at The National Theatre, 'The House of Bernarda Alba' at Royal Exchange in Manchester and projects including corporate, voice over and documentary presenting. One of her highlights was working with Mark Rylance and Johnathan Moore on 'What You Will', a pop-up Shakespeare project across London during the Paralympics in 2012. 
She has been a vocal supporter of disability rights in the industry, working with Equity on their 'Deaf and Disabled Committee' over the years and is on the steering committee for Actor at the Centre, a campaign group who are working to return 1a Tower St (now 7 Dials Playhouse) to a home for actors by actors as its original purpose. Freddie is represented by Nicola Bolton Management.
 
Socials &amp; Contact:
Insta /FB /X : @freddiestabb
 
CONTACT METHOD
FACEBOOK - <a href="https://www.facebook.com/caropartridge">https://www.facebook.com/caropartridge</a>
LinkedIn - <a href="https://www.linkedin.com/in/caroline-partridge-03131520">https://www.linkedin.com/in/caroline-partridge-03131520</a>
Instagram - <a href="https://www.instagram.com/partridge_caroline">https://www.instagram.com/partridge_caroline</a>

Disability is Not a Costume with Freddie Stabb

Hello and welcome to another episode of the Perception Podcast with me your host Caroline Partridge. Today I'm joined by Tracey-Jane Hughes who describes herself as a listener, and listening trainer. Tracey-Jane shares how the discovery that she wasn't a very good listener hit her hard, but how that realisation subsequently altered her family communication style for the better. We discuss what good listening looks, or rather sounds like, the important distinction between listening and hearing, the dangers of not listening to ourselves, others, or our environments, and how technology is impacting the art of listening. Tracey-Jane also shares actionable tips on how to listen on a deeper level. So please join me as we look at life through a different lens.



KEY TAKEAWAYS
True listening involves all senses, not just hearing words. It requires being fully present and attuned to the speaker's energy, body language, and underlying emotions. This holistic approach to listening can dramatically improve communication and understanding in all relationships.
Many people believe they're good listeners but often fail to give their full attention, especially in today's multi-tasking culture. Recognising this gap is the first step towards becoming a better listener and improving communication in all areas of life.
Technology, particularly smartphones and noise-cancelling headphones, can hinder our ability to listen to ourselves, others, and our environment. This disconnection from our surroundings and inner voice can lead to a reliance on external sources for guidance and decision-making.
Effective listening involves hearing without prejudice or the need to immediately respond or fix. It's about creating a space for the speaker to express themselves fully and reflect on their own words, which can be a powerful tool for self-discovery and problem-solving.
Listening to oneself is as crucial as listening to others. Many people seek external advice or validation instead of tuning into their own intuition and inner wisdom. Practicing self-listening can lead to better decision-making and a stronger sense of self.
Improving listening skills takes practice and conscious effort. Key strategies include stopping to focus, looking at situations from different perspectives, paying attention to gut feelings, and taking moments to breathe and connect with oneself.
Good listening is foundational to effective communication in all areas of life, from personal relationships to professional settings. It fosters deeper connections, better understanding, and more meaningful interactions.
The ability to listen without immediately interjecting or reinforcing potentially harmful narratives is a valuable skill. It allows people to process their thoughts and feelings more effectively, often leading to their own insights and solutions.

BEST MOMENTS

"Listening with all of our senses is something that I believe is what listening truly is."

"A lot of us will hear something and make up what that means to us. So there's already a disconnect."

"It's not for us to fix others. It's for us maybe to reflect back, to listen and reflect back what we hear in an unprejudiced way."

"We forget that actually we need to practice. Talking about listening is so, it helps us, I think, reflect on our own, the way that we move through life and our own journey." 

ABOUT THE GUEST

Blog

Tracey-Jane Hughes inspires people to listen creatively, enabling liberating lasting change in every part of their life. She empowers people to have the courage to listen and supports them to explore, be curious and start enjoying life despite the chaos, confusion and anxiety that is often the reality. She believes in the power of possibilities and nurtures potential through her loving, compassionate approach.



Book: https://www.amazon.co.uk/Passion-not-enough-enterprise-sustainable-ebook/dp/B07QMRPMK7



Socials & Contact:

Website: tracey-jane.com

LinkedIn: linkedin.com/in/traceyjane

Twitter: @tracey_jane



CONTACT METHOD

FACEBOOK - https://www.facebook.com/caropartridge

LinkedIn - https://www.linkedin.com/in/caroline-partridge-03131520

Instagram - https://www.instagram.com/partridge_caroline

Hello and welcome to another episode of the Perception Podcast with me your host Caroline Partridge. Today I'm joined by Tracey-Jane Hughes who describes herself as a listener, and listening trainer. Tracey-Jane shares how the discovery that she wasn't a very good listener hit her hard, but how that realisation subsequently altered her family communication style for the better. We discuss what good listening looks, or rather sounds like, the important distinction between listening and hearing, the dangers of not listening to ourselves, others, or our environments, and how technology is impacting the art of listening. Tracey-Jane also shares actionable tips on how to listen on a deeper level. So please join me as we look at life through a different lens.
 
KEY TAKEAWAYS
<ul>
<li>True listening involves all senses, not just hearing words. It requires being fully present and attuned to the speaker's energy, body language, and underlying emotions. This holistic approach to listening can dramatically improve communication and understanding in all relationships.</li>
<li>Many people believe they're good listeners but often fail to give their full attention, especially in today's multi-tasking culture. Recognising this gap is the first step towards becoming a better listener and improving communication in all areas of life.</li>
<li>Technology, particularly smartphones and noise-cancelling headphones, can hinder our ability to listen to ourselves, others, and our environment. This disconnection from our surroundings and inner voice can lead to a reliance on external sources for guidance and decision-making.</li>
<li>Effective listening involves hearing without prejudice or the need to immediately respond or fix. It's about creating a space for the speaker to express themselves fully and reflect on their own words, which can be a powerful tool for self-discovery and problem-solving.</li>
<li>Listening to oneself is as crucial as listening to others. Many people seek external advice or validation instead of tuning into their own intuition and inner wisdom. Practicing self-listening can lead to better decision-making and a stronger sense of self.</li>
<li>Improving listening skills takes practice and conscious effort. Key strategies include stopping to focus, looking at situations from different perspectives, paying attention to gut feelings, and taking moments to breathe and connect with oneself.</li>
<li>Good listening is foundational to effective communication in all areas of life, from personal relationships to professional settings. It fosters deeper connections, better understanding, and more meaningful interactions.</li>
<li>The ability to listen without immediately interjecting or reinforcing potentially harmful narratives is a valuable skill. It allows people to process their thoughts and feelings more effectively, often leading to their own insights and solutions.</li>
</ul>
BEST MOMENTS
"Listening with all of our senses is something that I believe is what listening truly is."
"A lot of us will hear something and make up what that means to us. So there's already a disconnect."
"It's not for us to fix others. It's for us maybe to reflect back, to listen and reflect back what we hear in an unprejudiced way."
"We forget that actually we need to practice. Talking about listening is so, it helps us, I think, reflect on our own, the way that we move through life and our own journey." 
ABOUT THE GUEST
Blog
Tracey-Jane Hughes inspires people to listen creatively, enabling liberating lasting change in every part of their life. She empowers people to have the courage to listen and supports them to explore, be curious and start enjoying life despite the chaos, confusion and anxiety that is often the reality. She believes in the power of possibilities and nurtures potential through her loving, compassionate approach.
 
Book: <a href="https://www.amazon.co.uk/Passion-not-enough-enterprise-sustainable-ebook/dp/B07QMRPMK7">https://www.amazon.co.uk/Passion-not-enough-enterprise-sustainable-ebook/dp/B07QMRPMK7</a>
 
Socials &amp; Contact:
Website: tracey-jane.com
LinkedIn: linkedin.com/in/traceyjane
Twitter: @tracey_jane
 
CONTACT METHOD
FACEBOOK - <a href="https://www.facebook.com/caropartridge">https://www.facebook.com/caropartridge</a>
LinkedIn - <a href="https://www.linkedin.com/in/caroline-partridge-03131520">https://www.linkedin.com/in/caroline-partridge-03131520</a>
Instagram - <a href="https://www.instagram.com/partridge_caroline">https://www.instagram.com/partridge_caroline</a>

Listening Isn't Easy with Tracey-Jane Hughes

Hello and welcome to another episode of the Perception Podcast with me your host Caroline Partridge. Today I'm joined by Roger Hartley founder of the Bureau of Silly Ideas. Driven by an underlying sense of altruism and a passion for the absurd Roger has made it his mission to bring the genius of silly ideas into the mainstream and goes on to explain the ethos behind the Bureau and its seriously silly work. We talk about how subverting the everyday creates the space for magic to happen, and Roger recounts some of the Bureau’s exploits, that include rampant robot wheelie bins, harvesting the pheromones of success whilst masquerading as event sponsors, and working with the UN. We also look at how silliness and eccentricity are at risk in the wake of cancel culture and how we can push creative boundaries by blurring the lines of reality and illusion. So please join me as we look at life through a different lens.





KEY TAKEAWAYS
Roger started by creating a space where people could come to an environment with resources to do things, even if they didn’t have any formal training or means.
Raised to believe in giving first, Roger has always approached much of his life altruistically.
Society and culture put pressure as we grow out of being children to also grow out of being silly and this is to our detriment, especially where creativity and joy are concerned.
One approach Roger has implemented is working as a sponsor, it was a different way to curate a 'silly' story and bring silliness to an event.
So many adults have forgotten how to play, but we need to recognise that life is about more than being serious and working hard.
Cancel culture is making artists, creators and ordinary people scared to push boundaries, stifling creativity.

BEST MOMENTS

"Silliness for me is the key to free thought and eccentricity and where the glimpses of genius come from”

“I was raised in a way where you think of giving first”

“They dilute stupid into silly and they’re too different words in my head”

“When you remember something that you’ve done that is brilliant, you created a pheromone that’s associated with success”

ABOUT THE GUEST

Blog

Roger is a celebrated public space maverick who creates inspired madness on the

streets of the UK and beyond. An experienced creator, performer, producer & maker he

has worked across theatre, film, music, stage, television and Outdoor Arts. In 2002 he

founded the Bureau Of Silly Ideas. As Artistic Director he has devised street theatre

experiences from remote-controlled wheelie bins and stunt clown shows through to

large-scale conceptual artworks called 'SuperFictions. Often a guest lecturer and

masterclass leader Roger has also been a Leverhulme Scholar, Ted Talk presenter and

is currently a member of the Hard Art cultural collective & Guardians of the Arches.

Previous Directorships include Big Oriental Squid Inc and Bio Organism Substrate

Industries.

https://www.meisterdrucke.uk/fine-art-prints/Bruegel/779168/The-Fight-Between-Carnival-and-Lent.html

https://www.dickjewell.com/Breugel.html

Socials & Contact:

Tweet: @SillyBureau

Insta: @bureau_of_silly_ideas

Facebook: /bureauofsillyideas



CONTACT METHOD

FACEBOOK - https://www.facebook.com/caropartridge

LinkedIn - https://www.linkedin.com/in/caroline-partridge-03131520 

Instagram - https://www.instagram.com/partridge_caroline

Hello and welcome to another episode of the Perception Podcast with me your host Caroline Partridge. Today I'm joined by Roger Hartley founder of the Bureau of Silly Ideas. Driven by an underlying sense of altruism and a passion for the absurd Roger has made it his mission to bring the genius of silly ideas into the mainstream and goes on to explain the ethos behind the Bureau and its seriously silly work. We talk about how subverting the everyday creates the space for magic to happen, and Roger recounts some of the Bureau’s exploits, that include rampant robot wheelie bins, harvesting the pheromones of success whilst masquerading as event sponsors, and working with the UN. We also look at how silliness and eccentricity are at risk in the wake of cancel culture and how we can push creative boundaries by blurring the lines of reality and illusion. So please join me as we look at life through a different lens.
 
 
KEY TAKEAWAYS
<ul>
<li>Roger started by creating a space where people could come to an environment with resources to do things, even if they didn’t have any formal training or means.</li>
<li>Raised to believe in giving first, Roger has always approached much of his life altruistically.</li>
<li>Society and culture put pressure as we grow out of being children to also grow out of being silly and this is to our detriment, especially where creativity and joy are concerned.</li>
<li>One approach Roger has implemented is working as a sponsor, it was a different way to curate a 'silly' story and bring silliness to an event.</li>
<li>So many adults have forgotten how to play, but we need to recognise that life is about more than being serious and working hard.</li>
<li>Cancel culture is making artists, creators and ordinary people scared to push boundaries, stifling creativity.</li>
</ul>
BEST MOMENTS
"Silliness for me is the key to free thought and eccentricity and where the glimpses of genius come from”
“I was raised in a way where you think of giving first”
“They dilute stupid into silly and they’re too different words in my head”
“When you remember something that you’ve done that is brilliant, you created a pheromone that’s associated with success”
ABOUT THE GUEST
Blog
Roger is a celebrated public space maverick who creates inspired madness on the
streets of the UK and beyond. An experienced creator, performer, producer &amp; maker he
has worked across theatre, film, music, stage, television and Outdoor Arts. In 2002 he
founded the Bureau Of Silly Ideas. As Artistic Director he has devised street theatre
experiences from remote-controlled wheelie bins and stunt clown shows through to
large-scale conceptual artworks called 'SuperFictions. Often a guest lecturer and
masterclass leader Roger has also been a Leverhulme Scholar, Ted Talk presenter and
is currently a member of the Hard Art cultural collective &amp; Guardians of the Arches.
Previous Directorships include Big Oriental Squid Inc and Bio Organism Substrate
Industries.
 <a href="https://igafnl.com/click?redirect=https%3A%2F%2Fwww.meisterdrucke.uk%2Ffine-art-prints%2FBruegel%2F779168%2FThe-Fight-Between-Carnival-and-Lent.html&amp;dID=1727094663686&amp;hashId=e39fc1585394957d76d253012be8cd9a255ed8c0129553fe033a7f802b22dc158f57bc&amp;linkName=https://www.meisterdrucke.uk/fine-art-prints/Bruegel/779168/The-Fight-Between-Carnival-and-Lent.html">https://www.meisterdrucke.uk/fine-art-prints/Bruegel/779168/The-Fight-Between-Carnival-and-Lent.html</a>
<a href="https://igafnl.com/click?redirect=https%3A%2F%2Fwww.dickjewell.com%2FBreugel.html&amp;dID=1727094663686&amp;hashId=e39fc1585394957d76d253012be8cd9a255ed8c0129553fe033a7f802b22dc158f57bc&amp;linkName=https://www.dickjewell.com/Breugel.html">https://www.dickjewell.com/Breugel.html</a>
Socials &amp; Contact:
Tweet: @SillyBureau
Insta: @bureau_of_silly_ideas
Facebook: /bureauofsillyideas
 
CONTACT METHOD
FACEBOOK - <a href="https://www.facebook.com/caropartridge">https://www.facebook.com/caropartridge</a>
LinkedIn - <a href="https://www.linkedin.com/in/caroline-partridge-03131520">https://www.linkedin.com/in/caroline-partridge-03131520 </a>
Instagram - <a href="https://www.instagram.com/partridge_caroline">https://www.instagram.com/partridge_caroline</a>

The Sensible Use of Silly with Roger Hartley

Hello and welcome to another episode of the Perception Podcast with me your host Caroline Partridge. Today I'm joined by Well-Being Alchemist Wendy-Anne Steer. In this episode Wendy shares how she felt compelled to explore alternative healing modalities after her own experience of suffering, and recovering fully from Chronic Fatigue Syndrome. Wendy talks about the increase in the incidence of female clients suffering the effects of both ADHD and menopause, and how during this phase unprocessed trauma can appear. We discuss the harmful effects of over-identification with personal labels and dismantle the notion of single solution healthcare, rather that we can be fluid, but consistent in our healing. Wendy also shares actionable healing tips for when we're feeling anxious and overwhelmed. So please join me as we look at life through a different lens.



KEY TAKEAWAYS
After being diagnosed with M.E, Wendy struggled with finding her identity and what this meant for who she was as a person.
She knew she didn’t have to be ill forever and this positivity is what aided her through her recovery. It also helped her discover healing methods in alternative health care including meditation.
Healthcare in the UK isn’t focused on helping you live a healthy and fulfilling life, it’s too focused on a single solution, and it doesn’t look at people's health holistically.
Grief alters anyone’s world view but it can also shape a person's evolution.
Identifying too much with a label can become unhelpful and hold you back.
The impact of chronic stress on the body outweighs almost any other lifestyle factors in your health, physically and mentally.
A therapist or practitioner isn’t there to solve your problems for you but to aid you in finding conclusions about yourself before you do the work.

BEST MOMENTS

"I have not stopped learning, I have not stopped evolving”

“NHS, it’s great at keeping you alive but it's not great at helping you live”

“Grief plays a massive part in your perception of life”

“I’m not depressed, I’m ill”

“If you’re exposing yourself to constant stress you are tearing your body to shreds” 

“I just adapt to who is in front of me”

“You need someone to facilitate your wellbeing”

ABOUT THE GUEST

Blog



Wendy-Anne Steer, known as The Well-Being Alchemist, has dedicated the past 20 years to the relentless pursuit of knowledge in well-being and various healing modalities. Her journey began with a deeply personal and transformative experience: at the age of 30, she was diagnosed with M.E./Chronic Fatigue Syndrome. This unexpected challenge put a sudden halt to her career and marked the most humbling and educational period of her life. After enduring three long years of suffering, Wendy made a complete recovery, a triumph that fuelled her passion for helping others find their well-being balance. Nature serves as Wendy's sanctuary and source of healing, and she and her family reside in the serene landscapes of Lincolnshire where she continues to inspire and guide individuals on their paths to well-being.



Socials & Contact:



Website: https://thewellbeingalchemist.co.uk

Facebook: https://www.facebook.com/wendy.alchemy

Instagram:  https://www.instagram.com/the_wellbeing_alchemist/

Linkedin: https://www.linkedin.com/in/wendyalchemy/







CONTACT METHOD

FACEBOOK - https://www.facebook.com/caropartridge

LinkedIn - https://www.linkedin.com/in/caroline-partridge-03131520

Instagram - https://www.instagram.com/partridge_caroline

Hello and welcome to another episode of the Perception Podcast with me your host Caroline Partridge. Today I'm joined by Well-Being Alchemist Wendy-Anne Steer. In this episode Wendy shares how she felt compelled to explore alternative healing modalities after her own experience of suffering, and recovering fully from Chronic Fatigue Syndrome. Wendy talks about the increase in the incidence of female clients suffering the effects of both ADHD and menopause, and how during this phase unprocessed trauma can appear. We discuss the harmful effects of over-identification with personal labels and dismantle the notion of single solution healthcare, rather that we can be fluid, but consistent in our healing. Wendy also shares actionable healing tips for when we're feeling anxious and overwhelmed. So please join me as we look at life through a different lens.
 
KEY TAKEAWAYS
<ul>
<li>After being diagnosed with M.E, Wendy struggled with finding her identity and what this meant for who she was as a person.</li>
<li>She knew she didn’t have to be ill forever and this positivity is what aided her through her recovery. It also helped her discover healing methods in alternative health care including meditation.</li>
<li>Healthcare in the UK isn’t focused on helping you live a healthy and fulfilling life, it’s too focused on a single solution, and it doesn’t look at people's health holistically.</li>
<li>Grief alters anyone’s world view but it can also shape a person's evolution.</li>
<li>Identifying too much with a label can become unhelpful and hold you back.</li>
<li>The impact of chronic stress on the body outweighs almost any other lifestyle factors in your health, physically and mentally.</li>
<li>A therapist or practitioner isn’t there to solve your problems for you but to aid you in finding conclusions about yourself before you do the work.</li>
</ul>
BEST MOMENTS
"I have not stopped learning, I have not stopped evolving”
“NHS, it’s great at keeping you alive but it's not great at helping you live”
“Grief plays a massive part in your perception of life”
“I’m not depressed, I’m ill”
“If you’re exposing yourself to constant stress you are tearing your body to shreds” 
“I just adapt to who is in front of me”
“You need someone to facilitate your wellbeing”
ABOUT THE GUEST
Blog
 
Wendy-Anne Steer, known as The Well-Being Alchemist, has dedicated the past 20 years to the relentless pursuit of knowledge in well-being and various healing modalities. Her journey began with a deeply personal and transformative experience: at the age of 30, she was diagnosed with M.E./Chronic Fatigue Syndrome. This unexpected challenge put a sudden halt to her career and marked the most humbling and educational period of her life. After enduring three long years of suffering, Wendy made a complete recovery, a triumph that fuelled her passion for helping others find their well-being balance. Nature serves as Wendy's sanctuary and source of healing, and she and her family reside in the serene landscapes of Lincolnshire where she continues to inspire and guide individuals on their paths to well-being.
 
Socials &amp; Contact:
 
Website: <a href="https://thewellbeingalchemist.co.uk/">https://thewellbeingalchemist.co.uk</a>
Facebook: <a href="https://www.facebook.com/wendy.alchemy">https://www.facebook.com/wendy.alchemy</a>
Instagram:  <a href="https://www.instagram.com/the_wellbeing_alchemist/">https://www.instagram.com/the_wellbeing_alchemist/</a>
Linkedin: <a href="https://www.linkedin.com/in/wendyalchemy/">https://www.linkedin.com/in/wendyalchemy/</a>
 
 
 
CONTACT METHOD
FACEBOOK - <a href="https://www.facebook.com/caropartridge">https://www.facebook.com/caropartridge</a>
LinkedIn - <a href="https://www.linkedin.com/in/caroline-partridge-03131520">https://www.linkedin.com/in/caroline-partridge-03131520</a>
Instagram - <a href="https://www.instagram.com/partridge_caroline">https://www.instagram.com/partridge_caroline</a>

How We Self Care with Wendy-Anne Steer

Hello and welcome to another episode of the Perception Podcast with me your host Caroline Partridge. Today I'm joined by Energy Therapist and Coach Lisa Tighe. In this honest and revealing conversation Lisa talks about the life changing realisation she had at age 33 about what was blocking her happiness and what she did to resolve it. Lisa beautifully and simply explains the connection between EFT or Tapping, and energy, and how EFT works to connect us with our trapped emotions - which may sometimes come as a complete shock to us when identified. We look at the emotions that lie behind emotional eating and the dysfunctional adult behaviours that stem from our childhood stories and how we neutralise them to live better lives. So please join me as we look at life through a different lens.



KEY TAKEAWAYS
After attending some NLP training through work, Lisa realised she could change her life.
NLP didn’t feel like it went deep enough for Lisa, so she began looking into other techniques and discovered EFT which opened up an entire new world and lifestyle for Lisa.
Something that has happened in your past doesn’t have to dictate your future, this was one of the biggest things Lisa realised and what helped her transform the way she was living.
Frequently there is a catalyst for change in people’s lives. Lisa finds this in the women she works with, that something has happened which makes them realise the self-loathing and destructive behaviours have to stop.
Self-sabotaging behaviours are behaviours that we have done once that felt good that we continue to do and push past the point of normality, behaviours that then impact parts of our lives negatively.
Recognising self-sabotaging behaviour is one thing but then you have to do the hard work to break the habit and part of that is being honest about your true feelings about yourself.
Acknowledging feelings is one of the key components of EFT and tapping. Lisa also focuses on identifying where feelings are duplicated across different situations.
Our bodies are feeding us information about what is happening with us and if things need to change, we just have to learn to listen to what our body is telling us.

BEST MOMENTS

"From that I started my own business, to reach and support more people with the changes that I had made through what I had been learning”

“Events and things that happen are important but it’s what you do with them now, that’s what’s important…what you can do with it now is the impact you have on yourself and the world” 

“Overeating is massive self-sabotage”

“No one wakes up and says they want to self-sabotage their life”

“I used food to stop me feeling lonely” 

“Doing anything to excess is often self-abuse”

ABOUT THE GUEST

Blog

Lisa is an Energy Therapist and Coach helping women to overcome Life changing obstacles and find Purpose and Passion for life, by creating a life they love during midlife. 

Lisa's work focuses on stopping self sabotaging behaviours such as over eating, drinking to excess, and treating other excessive behaviours that mask a lack of self care and low self worth. She offers 1-2-1 therapy and coaching sessions, online programmes, group workshops and retreats, the next if which is in Spain this October: Your Life your Purpose 4 night Retreat



Socials & Contact:



https://www.lisatighetherapyandcoaching.co.uk/

https://www.facebook.com/share/GMd4ogAB1GLa7PkK/

www.linkedin.com/in/

Insta:  Lisa_change500



CONTACT METHOD

FACEBOOK - https://www.facebook.com/caropartridge

LinkedIn - https://www.linkedin.com/in/caroline-partridge-03131520

Instagram - https://www.instagram.com/partridge_caroline

Hello and welcome to another episode of the Perception Podcast with me your host Caroline Partridge. Today I'm joined by Energy Therapist and Coach Lisa Tighe. In this honest and revealing conversation Lisa talks about the life changing realisation she had at age 33 about what was blocking her happiness and what she did to resolve it. Lisa beautifully and simply explains the connection between EFT or Tapping, and energy, and how EFT works to connect us with our trapped emotions - which may sometimes come as a complete shock to us when identified. We look at the emotions that lie behind emotional eating and the dysfunctional adult behaviours that stem from our childhood stories and how we neutralise them to live better lives. So please join me as we look at life through a different lens.
 
KEY TAKEAWAYS
<ul>
<li>After attending some NLP training through work, Lisa realised she could change her life.</li>
<li>NLP didn’t feel like it went deep enough for Lisa, so she began looking into other techniques and discovered EFT which opened up an entire new world and lifestyle for Lisa.</li>
<li>Something that has happened in your past doesn’t have to dictate your future, this was one of the biggest things Lisa realised and what helped her transform the way she was living.</li>
<li>Frequently there is a catalyst for change in people’s lives. Lisa finds this in the women she works with, that something has happened which makes them realise the self-loathing and destructive behaviours have to stop.</li>
<li>Self-sabotaging behaviours are behaviours that we have done once that felt good that we continue to do and push past the point of normality, behaviours that then impact parts of our lives negatively.</li>
<li>Recognising self-sabotaging behaviour is one thing but then you have to do the hard work to break the habit and part of that is being honest about your true feelings about yourself.</li>
<li>Acknowledging feelings is one of the key components of EFT and tapping. Lisa also focuses on identifying where feelings are duplicated across different situations.</li>
<li>Our bodies are feeding us information about what is happening with us and if things need to change, we just have to learn to listen to what our body is telling us.</li>
</ul>
BEST MOMENTS
"From that I started my own business, to reach and support more people with the changes that I had made through what I had been learning”
“Events and things that happen are important but it’s what you do with them now, that’s what’s important…what you can do with it now is the impact you have on yourself and the world” 
“Overeating is massive self-sabotage”
“No one wakes up and says they want to self-sabotage their life”
“I used food to stop me feeling lonely” 
“Doing anything to excess is often self-abuse”
ABOUT THE GUEST
Blog
Lisa is an Energy Therapist and Coach helping women to overcome Life changing obstacles and find Purpose and Passion for life, by creating a life they love during midlife. 
Lisa's work focuses on stopping self sabotaging behaviours such as over eating, drinking to excess, and treating other excessive behaviours that mask a lack of self care and low self worth. She offers 1-2-1 therapy and coaching sessions, online programmes, group workshops and retreats, the next if which is in Spain this October: <a href="https://www.subscribepage.io/g4k3v4">Your Life your Purpose 4 night Retreat</a>
 
Socials &amp; Contact:
 
<a href="https://www.lisatighetherapyandcoaching.co.uk/">https://www.lisatighetherapyandcoaching.co.uk/</a>
<a href="https://www.facebook.com/share/GMd4ogAB1GLa7PkK/">https://www.facebook.com/share/GMd4ogAB1GLa7PkK/</a>
<a href="http://www.linkedin.com/in/">www.linkedin.com/in/</a>
Insta:  Lisa_change500
 
CONTACT METHOD
FACEBOOK - <a href="https://www.facebook.com/caropartridge">https://www.facebook.com/caropartridge</a>
LinkedIn - <a href="https://www.linkedin.com/in/caroline-partridge-03131520">https://www.linkedin.com/in/caroline-partridge-03131520</a>
Instagram - <a href="https://www.instagram.com/partridge_caroline">https://www.instagram.com/partridge_caroline</a>

Change Your Story To Live A Better Life with Lisa Tighe

This is a podcast series about discovery, understanding, revelation and stories. 
How we perceive the world is rooted in everything that has influenced us throughout our lives, emotionally and psychologically. We become the sum of our parts and each of us have our own unique view of the world. 'Vision' truly is an act of interpretation. 

In this podcast series through fascinating conversations, I set about trying to understand how we form our perceptions, view different perspectives and examine how perception has influenced, inspired or hindered the lives of each of my unique guests. 



ABOUT THE HOST
Caroline Partridge is a unique and creative individual. She is an actress, puppeteer, educator and artist with funny bones. She loves a story and is expert at conveying wit and wisdom with warmth, understanding and empathy.

CONTACT METHOD
FACEBOOK - https://www.facebook.com/caropartridge
LinkedIn - https://www.linkedin.com/in/caroline-partridge-03131520 
Instagram - https://www.instagram.com/partridge_caroline

This is a podcast series about discovery, understanding, revelation and stories.  How we perceive the world is rooted in everything that has influenced us throughout our lives, emotionally and psychologically. We become the sum of our parts and each of us have our own unique view of the world. 'Vision' truly is an act of interpretation. 
In this podcast series through fascinating conversations, I set about trying to understand how we form our perceptions, view different perspectives and examine how perception has influenced, inspired or hindered the lives of each of my unique guests. 
 
ABOUT THE HOST Caroline Partridge is a unique and creative individual. She is an actress, puppeteer, educator and artist with funny bones. She loves a story and is expert at conveying wit and wisdom with warmth, understanding and empathy.
CONTACT METHOD FACEBOOK - https://www.facebook.com/caropartridge LinkedIn - https://www.linkedin.com/in/caroline-partridge-03131520  Instagram - https://www.instagram.com/partridge_caroline

The Perception Podcast

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