Be not afraid! Patrick reminds listeners that trust in God's plan is crucial, quoting St. Teresa of Avila—"Let nothing disturb you, let nothing frighten you." He explains how anxiety often stems from focusing on uncontrollable circumstances and the power of gratitude in daily life. He emphasizes that God placed us here for a reason and our challenges are part of His greater plan. Patrick encourages everyone to strive to make a positive impact while here and to keep faith that everything will be okay.