Patrick explores the traditions and disciplines of Ash Wednesday, and he highlights the significance of the day and its connection to ancient practices rooted in the time of the apostles. With engaging insights and relatable anecdotes, Patrick discusses the biblical basis for fasting, drawing parallels between Jesus' 40 days in the desert and his listeners' own Lenten journeys. He highlights the importance of mastering bodily appetites and embracing the spirit of mortification through abstinence. Patrick also addresses various inquiries from listeners, including questions about Communion, fasting while sick, and the tradition of giving something up for Lent.

• Today is Ash Wednesday. Remember you are dust, and to dust you shall return. (00:33)
• What does Fasting mean for Catholics? (04:46)
• Thomas - I can't go to confession on a regular basis. Can I make an act of contrition and take communion if I resolve to go to confession when I can? (06:02)
• Sebastian (email) – Is it okay to have protein powder during days of abstinence? (19:37)
• Michael - Does someone who is sick still need fast today? (30:28)
• Richard - I stopped going to Communion because I got married to someone else after divorcing a woman. How can I get back to communion? (34:39)
• Mark (email) – Can I add things, instead of abstaining from something, during Lent? (46:26)