In this episode, Anders Hansen explains the purpose of emotions and how we’re not wired for happiness. Anders discusses the evolutionary nature of our minds and how our ancestor’s survival instincts have shaped our modern-day experiences of anxiety and happiness.

Key Takeaways:
Understand how human emotions have evolved to serve a purpose in our lives
Discover the powerful impact of exercise on your mental well-being
Learn effective strategies to overcome feelings of loneliness and connect with others
Explore the role of inflammation in depression and its potential influence on mental health
Recognize the importance of nurturing relationships for your overall happiness and well-being

For full show notes, click here!

Connect with the show:
Follow us on YouTube: @TheOneYouFeedPod
Subscribe on Apple Podcasts or Spotify
Follow us on Instagram

In this episode, Anders Hansen explains the purpose of emotions and how we’re not wired for happiness. Anders discusses the evolutionary nature of our minds and how our ancestor’s survival instincts have shaped our modern-day experiences of anxiety and happiness.
Key Takeaways:
<ul>
<li>Understand how human emotions have evolved to serve a purpose in our lives</li>
<li>Discover the powerful impact of exercise on your mental well-being</li>
<li>Learn effective strategies to overcome feelings of loneliness and connect with others</li>
<li>Explore the role of inflammation in depression and its potential influence on mental health</li>
<li>Recognize the importance of nurturing relationships for your overall happiness and well-being</li>
</ul>
For full show notes, <a href="https://www.oneyoufeed.net/the-purpose-of-emotions/">click here</a>!
Connect with the show:
<ul>
<li>Follow us on YouTube: <a href="https://www.youtube.com/@TheOneYouFeedPod">@TheOneYouFeedPod</a></li>
<li>Subscribe on <a href="https://podcasts.apple.com/ms/podcast/the-one-you-feed/id792555885">Apple Podcasts</a> or <a href="https://open.spotify.com/show/4byxEuJGV8xnxlgoqHQxxs">Spotify</a></li>
<li>Follow us on <a href="https://www.instagram.com/one_you_feed/">Instagram</a></li>
</ul>

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. "The One You Feed" is a valuable resource, offering inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. "The One You Feed" is a valuable resource, offering inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

The One You Feed

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. Every episode is a valuable resource that offers inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. Every episode is a valuable resource that offers inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

The Purpose of Emotions and Why We're Not Wired for Happiness with Anders Hansen

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/1c9900d8-5809-4f7f-a56c-b24101083662/transcript

Feeling overwhelmed by holiday stress or the pressure to make everything perfect? Or maybe it’s the loneliness this season can bring. Either way, you’re not alone—and this year can be different. Join us for a free online webinar on Sunday, December 10, at 12 PM Eastern to learn a simple habit that can help you let go of stress and find peace, steadiness, and genuine connection. Give yourself this gift of support and clarity for the season. Sign up here.

In this episode, Ayelet Fishbach dives into the science of motivation and shares valuable insights on goal-setting and willpower. As a social psychologist and motivation scientist, her work involves understanding the intricacies of human behavior and environmental influence. Dr. Fishbach also shares a fresh perspective on intrinsic and extrinsic motivation and explains the importance of learning to nurture empathy toward our future selves.

Key Takeaways:
Master effective behavior change strategies to reach your full potential
Bust motivational myths and unlock your true drive
Craft powerful personal goals that propel you forward
Embrace the importance of intrinsic motivation for lasting success
Skillfully handle goal competition to stay on your path to achievement

For full show notes, click here!

Connect with the show:
Follow us on YouTube: @TheOneYouFeedPod
Subscribe on Apple Podcasts or Spotify
Follow us on Instagram

Feeling overwhelmed by holiday stress or the pressure to make everything perfect? Or maybe it’s the loneliness this season can bring. Either way, you’re not alone—and this year can be different. Join us for a free online webinar on Sunday, December 10, at 12 PM Eastern to learn a simple habit that can help you let go of stress and find peace, steadiness, and genuine connection. Give yourself this gift of support and clarity for the season.<a href="https://offers.oneyoufeed.net/holiday/?utm_source=website&amp;utm_medium=podcast"> Sign up here</a>.
In this episode, Ayelet Fishbach dives into the science of motivation and shares valuable insights on goal-setting and willpower. As a social psychologist and motivation scientist, her work involves understanding the intricacies of human behavior and environmental influence. Dr. Fishbach also shares a fresh perspective on intrinsic and extrinsic motivation and explains the importance of learning to nurture empathy toward our future selves.
Key Takeaways:
<ul>
<li>Master effective behavior change strategies to reach your full potential</li>
<li>Bust motivational myths and unlock your true drive</li>
<li>Craft powerful personal goals that propel you forward</li>
<li>Embrace the importance of intrinsic motivation for lasting success</li>
<li>Skillfully handle goal competition to stay on your path to achievement</li>
</ul>
For full show notes, <a href="https://www.oneyoufeed.net/the-science-of-motivation-insights-on-goal-setting-and-willpower/">click here</a>!
Connect with the show:
<ul>
<li>Follow us on YouTube: <a href="https://www.youtube.com/@TheOneYouFeedPod">@TheOneYouFeedPod</a></li>
<li>Subscribe on <a href="https://podcasts.apple.com/ms/podcast/the-one-you-feed/id792555885">Apple Podcasts</a> or <a href="https://open.spotify.com/show/4byxEuJGV8xnxlgoqHQxxs">Spotify</a></li>
<li>Follow us on <a href="https://www.instagram.com/one_you_feed/">Instagram</a></li>
</ul>

The Science of Motivation:  Insights on Goal Setting and Willpower with Ayelet Fishbach

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/37fe2c04-5fa5-42a5-81e0-b23e00c421e1/transcript

In this episode, David Redish explains why we should be thinking about changing how we choose and explores the process of decision-making. He discusses the systems our brains use to make decisions and how these systems interact and influence our choices, from everyday decisions to complex moral dilemmas.

Key Takeaways:
The three decision-making systems in our brains and how they function
How the way we frame questions can dramatically alter our decisions
The role of morality as a tool for fostering cooperation and mutual benefit
Practical strategies for aligning our actions with our values
The complex nature of addiction and its relationship to decision-making

Feeling overwhelmed by holiday stress or the pressure to make everything perfect? Or maybe it’s the loneliness this season can bring. Either way, you’re not alone—and this year can be different. Join us for a free online webinar on Sunday, December 10, at 12 PM Eastern to learn a simple habit that can help you let go of stress and find peace, steadiness, and genuine connection. Give yourself this gift of support and clarity for the season. Sign up here.

For full show notes, click here!

Connect with the show:
Follow us on YouTube: @TheOneYouFeedPod
Subscribe on Apple Podcasts or Spotify
Follow us on Instagram

In this episode, David Redish explains why we should be thinking about changing how we choose and explores the process of decision-making. He discusses the systems our brains use to make decisions and how these systems interact and influence our choices, from everyday decisions to complex moral dilemmas.
Key Takeaways:
<ul>
<li>The three decision-making systems in our brains and how they function</li>
<li>How the way we frame questions can dramatically alter our decisions</li>
<li>The role of morality as a tool for fostering cooperation and mutual benefit</li>
<li>Practical strategies for aligning our actions with our values</li>
<li>The complex nature of addiction and its relationship to decision-making</li>
</ul>
Feeling overwhelmed by holiday stress or the pressure to make everything perfect? Or maybe it’s the loneliness this season can bring. Either way, you’re not alone—and this year can be different. Join us for a free online webinar on Sunday, December 10, at 12 PM Eastern to learn a simple habit that can help you let go of stress and find peace, steadiness, and genuine connection. Give yourself this gift of support and clarity for the season.<a href="https://offers.oneyoufeed.net/holiday/?utm_source=website&amp;utm_medium=podcast"> Sign up here</a>.
For full show notes, <a href="https://www.oneyoufeed.net/changing-how-we-choose-with-david-redish/">click here</a>!
Connect with the show:
<ul>
<li>Follow us on YouTube: <a href="https://www.youtube.com/@TheOneYouFeedPod">@TheOneYouFeedPod</a></li>
<li>Subscribe on <a href="https://podcasts.apple.com/ms/podcast/the-one-you-feed/id792555885">Apple Podcasts</a> or <a href="https://open.spotify.com/show/4byxEuJGV8xnxlgoqHQxxs">Spotify</a></li>
<li>Follow us on <a href="https://www.instagram.com/one_you_feed/">Instagram</a></li>
</ul>

Changing How We Choose with David Redish

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/a7e72b61-2366-4542-9046-b23a0151b3bd/transcript

In this special episode on gratitude, you’ll hear life lessons from the great minds of Dr. Nicole LePera, AJ Jacobs, Martha Beck, Susan Cain, and Cory Allen. Throughout these conversations, we explore practical ways to incorporate gratitude into our daily lives, overcome common obstacles to feeling grateful, and use gratitude to enhance our relationships and overall well-being. You’ll find a fresh perspective on gratitude, moving beyond simple platitudes to explore how we can cultivate a deeper, more meaningful sense of appreciation in our lives.

Key Takeaways:
Grasping the power of gratitude when grounded in the present moment
Practicing detailed expressions of gratitude to deepen our appreciation
Balancing gratitude with acknowledgment of life’s challenges is crucial
Cultivating wonder that naturally lead to feelings of gratitude
Viewing gratitude as a state of being, rather than just a tool, to provide a solid foundation for navigating life’s ups and downs

Feeling overwhelmed by holiday stress or the pressure to make everything perfect? Or maybe it’s the loneliness this season can bring. Either way, you’re not alone—and this year can be different. Join us for a free online webinar on Sunday, December 10, at 12 PM Eastern to learn a simple habit that can help you let go of stress and find peace, steadiness, and genuine connection. Give yourself this gift of support and clarity for the season. Sign up here.

For full show notes, click here!

Connect with the show:
Follow us on YouTube: @TheOneYouFeedPod
Subscribe on Apple Podcasts or Spotify
Follow us on Instagram

In this special episode on gratitude, you’ll hear life lessons from the great minds of Dr. Nicole LePera, AJ Jacobs, Martha Beck, Susan Cain, and Cory Allen. Throughout these conversations, we explore practical ways to incorporate gratitude into our daily lives, overcome common obstacles to feeling grateful, and use gratitude to enhance our relationships and overall well-being. You’ll find a fresh perspective on gratitude, moving beyond simple platitudes to explore how we can cultivate a deeper, more meaningful sense of appreciation in our lives.
Key Takeaways:
<ul>
<li>Grasping the power of gratitude when grounded in the present moment</li>
<li>Practicing detailed expressions of gratitude to deepen our appreciation</li>
<li>Balancing gratitude with acknowledgment of life’s challenges is crucial</li>
<li>Cultivating wonder that naturally lead to feelings of gratitude</li>
<li>Viewing gratitude as a state of being, rather than just a tool, to provide a solid foundation for navigating life’s ups and downs</li>
</ul>
Feeling overwhelmed by holiday stress or the pressure to make everything perfect? Or maybe it’s the loneliness this season can bring. Either way, you’re not alone—and this year can be different. Join us for a free online webinar on Sunday, December 10, at 12 PM Eastern to learn a simple habit that can help you let go of stress and find peace, steadiness, and genuine connection. Give yourself this gift of support and clarity for the season.<a href="https://offers.oneyoufeed.net/holiday/?utm_source=website&amp;utm_medium=podcast"> Sign up here</a>.
For full show notes, <a href="https://www.oneyoufeed.net/grounded-in-gratitude-life-lessons-from-great-minds/">click here</a>!
Connect with the show:
<ul>
<li>Follow us on YouTube: <a href="https://www.youtube.com/@TheOneYouFeedPod">@TheOneYouFeedPod</a></li>
<li>Subscribe on <a href="https://podcasts.apple.com/ms/podcast/the-one-you-feed/id792555885">Apple Podcasts</a> or <a href="https://open.spotify.com/show/4byxEuJGV8xnxlgoqHQxxs">Spotify</a></li>
<li>Follow us on <a href="https://www.instagram.com/one_you_feed/">Instagram</a></li>
</ul>

Grounded in Gratitude: Life Lessons from Great Minds

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/38eae52d-c872-42ea-b624-b235013b63fc/transcript

The Purpose of Emotions and Why We're Not Wired for Happiness with Anders Hansen

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