This week we talk to Karen Valencic about using movement to get unstuck

Karen Valencic is the founder of Spiral Impact, an Indianapolis-based speaking, training and development company, which she founded in 1992. Valencic leverages her expertise in communication, science and martial arts to provide a distinct perspective on performance improvement. Karen is the author of the book Spiral Impact: The Power to Get It Done with Grace, and the handbook Giving Deliberate Feedback for Leaders.
As a black belt in Aikido, the Japanese art of reconciliation, Karen weaves examples from the martial art practice mat into her writing and speaking. Aikido is a martial art based on position rather than force. Prior to establishing Spiral Impact, Karen utilized her degree in Mechanical Engineering as a project engineer in the automobile industry.


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In This Interview Karen and I Discuss...

The One You Feed parable
Aikido: The Japanese Art of Reconciliation
Position vs. Force
Her book: Spiral Impact: The Power to Get it Done With Grace 

For more show notes visit our website




Some of our most popular interviews that you might also enjoy:
Dan Harris
Maria Popova
Todd Henry- author of Die Empty
Randy Scott Hyde

This week we talk to Karen Valencic about using movement to get unstuck Karen Valencic is the founder of Spiral Impact, an Indianapolis-based speaking, training and development company, which she founded in 1992. Valencic leverages her expertise in communication, science and martial arts to provide a distinct perspective on performance improvement. Karen is the author of the book Spiral Impact: The Power to Get It Done with Grace, and the handbook Giving Deliberate Feedback for Leaders. As a black belt in Aikido, the Japanese art of reconciliation, Karen weaves examples from the martial art practice mat into her writing and speaking. Aikido is a martial art based on position rather than force. Prior to establishing Spiral Impact, Karen utilized her degree in Mechanical Engineering as a project engineer in the automobile industry.   Our Sponsor This Week is Aloha- Try their new Plant Based Superfood Smoothie Kit.  Enter GETFIT20 for 20% off your order.     In This Interview Karen and I Discuss... The One You Feed parable Aikido: The Japanese Art of Reconciliation Position vs. Force Her book: Spiral Impact: The Power to Get it Done With Grace  For more show notes visit our website   Some of our most popular interviews that you might also enjoy: Dan Harris Maria Popova Todd Henry- author of Die Empty Randy Scott Hyde

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. "The One You Feed" is a valuable resource, offering inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. "The One You Feed" is a valuable resource, offering inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

The One You Feed

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. Every episode is a valuable resource that offers inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. Every episode is a valuable resource that offers inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

Karen Valencic

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/f3087ef0-b70b-4ecb-8ee0-aea0016150ca/transcript

In this episode, Pete Etchells brings a fresh perspective to the discussion on rethinking our relationship with technology. He challenges prevalent assumptions and encourages a deeper exploration of the nuanced effects of technology on our mental health and overall well-being. Pete shares some of the complex research and distills it into comprehensible insights for a more informed understanding of the intricate relationship between digital devices and mental health.

Key Takeaways:
Understand the nuanced effects of screen time on mental health
Discover effective digital detox methods to improve well-being
Explore the impact of social media on overall mental and emotional health
Learn strategies for managing and overcoming screen addiction
Recognize the role of technology in attention and distraction, and how to navigate it effectively

For full show notes, click here!

Connect with the show:
Follow us on YouTube: @TheOneYouFeedPod
Subscribe on Apple Podcasts or Spotify
Follow us on Instagram

In this episode, Pete Etchells brings a fresh perspective to the discussion on rethinking our relationship with technology. He challenges prevalent assumptions and encourages a deeper exploration of the nuanced effects of technology on our mental health and overall well-being. Pete shares some of the complex research and distills it into comprehensible insights for a more informed understanding of the intricate relationship between digital devices and mental health.
Key Takeaways:
<ul>
<li>Understand the nuanced effects of screen time on mental health</li>
<li>Discover effective digital detox methods to improve well-being</li>
<li>Explore the impact of social media on overall mental and emotional health</li>
<li>Learn strategies for managing and overcoming screen addiction</li>
<li>Recognize the role of technology in attention and distraction, and how to navigate it effectively</li>
</ul>
For full show notes, <a href="https://www.oneyoufeed.net/rethinking-our-relationship-with-technology/">click here</a>!
Connect with the show:
<ul>
<li>Follow us on YouTube: <a href="https://www.youtube.com/@TheOneYouFeedPod">@TheOneYouFeedPod</a></li>
<li>Subscribe on <a href="https://podcasts.apple.com/ms/podcast/the-one-you-feed/id792555885">Apple Podcasts</a> or <a href="https://open.spotify.com/show/4byxEuJGV8xnxlgoqHQxxs">Spotify</a></li>
<li>Follow us on <a href="https://www.instagram.com/one_you_feed/">Instagram</a></li>
</ul>

Distracted or Empowered? Rethinking Our Relationship with Technology with Pete Etchells

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/c77afac6-afc0-4188-971a-b22d00c354ad/transcript

In this conversation, Emily Balcetis discusses how we can embrace the power of visualization to achieve your goals. Emily’s research-backed strategies provide a fresh perspective on how we can use our powerful lminds and eyes to create the life we desire. She shares insights on how our visual environment influences our behavior and offers practical tips for setting ourselves up for success.

Key Takeaways:
How to accurately track progress and use it for motivation
The impact of visual focus on our perception of goal achievability
When to narrow our focus and when to widen our perspective
Practical ways to frame our environment for success
The connection between what we see and the actions we take

For full show notes, click here!

Connect with the show:
Follow us on YouTube: @TheOneYouFeedPod
Subscribe on Apple Podcasts or Spotify
Follow us on Instagram

In this conversation, Emily Balcetis discusses how we can embrace the power of visualization to achieve your goals. Emily’s research-backed strategies provide a fresh perspective on how we can use our powerful lminds and eyes to create the life we desire. She shares insights on how our visual environment influences our behavior and offers practical tips for setting ourselves up for success.
Key Takeaways:
<ul>
<li>How to accurately track progress and use it for motivation</li>
<li>The impact of visual focus on our perception of goal achievability</li>
<li>When to narrow our focus and when to widen our perspective</li>
<li>Practical ways to frame our environment for success</li>
<li>The connection between what we see and the actions we take</li>
</ul>
For full show notes, <a href="https://www.oneyoufeed.net/the-power-of-visualization-to-achieve-your-goals/">click here</a>!
Connect with the show:
<ul>
<li>Follow us on YouTube: <a href="https://www.youtube.com/@TheOneYouFeedPod">@TheOneYouFeedPod</a></li>
<li>Subscribe on <a href="https://podcasts.apple.com/ms/podcast/the-one-you-feed/id792555885">Apple Podcasts</a> or <a href="https://open.spotify.com/show/4byxEuJGV8xnxlgoqHQxxs">Spotify</a></li>
<li>Follow us on <a href="https://www.instagram.com/one_you_feed/">Instagram</a></li>
</ul>

The Power of Visualization to Achieve Your Goals with Emily Balcetis

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/97c3306b-0a0c-4a6b-a303-b228010e4441/transcript

In this conversation, Rosemerry Trommer shares her journey of embracing grief and finding joy. She delves into her personal experiences with grief and the profound impact it has had on her life. Rosemerry’s reflections highlight the intertwined nature of sorrow and praise, emphasizing the importance of self-compassion in navigating life’s challenges. With unwavering honesty, she shares how she found peace and joy amidst the darkness and offers a unique perspective on the transformative power of embracing the profound interconnectedness of grief, love, and the human experience.

Key Takeaways:
Navigate the delicate process of grieving with grace and understanding
Discover the transformative power of finding peace through poetry during times of emotional turmoil
Uncover the intricate process of emotional healing and how it can lead to resilience and growth
Embrace the importance of self-compassion in grief and its impact on the journey to healing and acceptance
Learn the art of embracing life’s mundane moments and finding joy in the everyday

For full show notes, click here!

Connect with the show:
Follow us on YouTube: @TheOneYouFeedPod
Subscribe on Apple Podcasts or Spotify
Follow us on Instagram

In this conversation, Rosemerry Trommer shares her journey of embracing grief and finding joy. She delves into her personal experiences with grief and the profound impact it has had on her life. Rosemerry’s reflections highlight the intertwined nature of sorrow and praise, emphasizing the importance of self-compassion in navigating life’s challenges. With unwavering honesty, she shares how she found peace and joy amidst the darkness and offers a unique perspective on the transformative power of embracing the profound interconnectedness of grief, love, and the human experience.
Key Takeaways:
<ul>
<li>Navigate the delicate process of grieving with grace and understanding</li>
<li>Discover the transformative power of finding peace through poetry during times of emotional turmoil</li>
<li>Uncover the intricate process of emotional healing and how it can lead to resilience and growth</li>
<li>Embrace the importance of self-compassion in grief and its impact on the journey to healing and acceptance</li>
<li>Learn the art of embracing life’s mundane moments and finding joy in the everyday</li>
</ul>
For full show notes, <a href="https://www.oneyoufeed.net/a-journey-of-embracing-grief-and-finding-joy/">click here</a>!
Connect with the show:
<ul>
<li>Follow us on YouTube: <a href="https://www.youtube.com/@TheOneYouFeedPod">@TheOneYouFeedPod</a></li>
<li>Subscribe on <a href="https://podcasts.apple.com/ms/podcast/the-one-you-feed/id792555885">Apple Podcasts</a> or <a href="https://open.spotify.com/show/4byxEuJGV8xnxlgoqHQxxs">Spotify</a></li>
<li>Follow us on <a href="https://www.instagram.com/one_you_feed/">Instagram</a></li>
</ul>

A Journey of Embracing Grief and Finding Joy with Rosemerry Trommer

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/ef3a11e7-b266-477f-88c5-b225011cddbe/transcript

Karen Valencic

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