In this episode, Grace Shireson explores ways to learn how to embrace awareness and let go of ego. She discusses the importance of observing the mind and understanding emotions. Grace’s interesting journey led her to confront the concept of ego in meditation, recognizing the subtle desire for perfection that could obscure the true essence of spiritual practice.

In this episode, you will be able to:

• Gain clarity and peace by exploring the benefits of spiritual practice for heightened awareness
• Discover practical ways to overcome the ego and deepen your meditation practice
• Learn effective strategies for dealing with suffering and finding inner peace
• Uncover the stories of historical female figures in Zen Buddhism for inspiration and wisdom
• Explore how to apply Zen principles in modern life for greater mindfulness and resilience

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