On this episode of The Nutrition Couch, Susie and Leanne reveal the hidden dangers of portion creep and share easy tricks to enjoy your favorite foods in the right amounts. Learn how to calorie shave without sacrificing flavor, plus strategies to sneak more veggies into your day. We also explore the benefits of changing up your exercise routine as you age, review a super clean sweet potato chip, and answer a listener question on cold-pressed juices.

Don’t miss out on our ultimate guide to sustainable health! Grab Reset, Nourish, Burn, packed with 25 recipes and actionable nutrition advice. Available on Amazon and Penguin Australia.

On this episode of The Nutrition Couch, Susie and Leanne reveal the hidden dangers of portion creep and share easy tricks to enjoy your favorite foods in the right amounts. Learn how to calorie shave without sacrificing flavor, plus strategies to sneak more veggies into your day. We also explore the benefits of changing up your exercise routine as you age, review a super clean sweet potato chip, and answer a listener question on cold-pressed juices.
Don’t miss out on our ultimate guide to sustainable health! Grab <a href="https://amzn.to/3KP5VVr">Reset, Nourish, Burn</a>, packed with 25 recipes and actionable nutrition advice. Available on <a href="https://amzn.to/3KP5VVr">Amazon</a> and <a href="https://www.penguin.com.au/books/reset-nourish-burn-9781761345937">Penguin Australia</a>.

Unlock your best health in just 30 minutes a week. Join the thousands of listeners who’ve transformed their lives with The Nutrition Couch, Australia’s top-ranked nutrition podcast. Each Wednesday at 6am AEST, dietitians Leanne Ward and Susie Burrell deliver powerful, bite-sized advice that’s easy to implement and designed to make healthy living simple and enjoyable.

Ready for a healthier you? Subscribe now and start your journey with actionable tips that fit seamlessly into your busy life. Don’t wait—your path to better health begins here with The Nutrition Couch.

Unlock your best health in just 30 minutes a week. Join the thousands of listeners who’ve transformed their lives with The Nutrition Couch, Australia’s top-ranked nutrition podcast. Each Wednesday at 6am AEST, dietitians Leanne Ward and Susie Burrell deliver powerful, bite-sized advice that’s easy to implement and designed to make healthy living simple and enjoyable.
Ready for a healthier you? Subscribe now and start your journey with actionable tips that fit seamlessly into your busy life. Don’t wait—your path to better health begins here with The Nutrition Couch.

The Nutrition Couch

Welcome to The Nutrition Couch, a weekly podcast from two of Australia’s leading dietitians & nutritionists, Susie Burrell & Leanne Ward. This is the first nutrition podcast that looks at weekly food & health trends. Every Sunday at 7am AEST, we will be uploading an episode that covers nutrition news, trending food products, case studies and we will also be answering our listener questions. Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews.

Master portion control and learn how to enjoy your favorite foods without overindulging. Susie and Leanne also share top exercise tips for every age, a clean snack review, and discuss cold-pressed juices. Tune in now!

Portion Control Secrets: How to Enjoy Your Faves Without Overeating

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/68e74727-aa21-4f58-8b72-b21100b0ce1e/transcript

In this episode of The Nutrition Couch, Leanne Ward and Susie Burrell unravel the common myths surrounding weight loss medications like Ozempic and Wegovy. Learn why these expensive medications often fail and what actually works for sustainable fat loss.

They’ll also cover:

• New research revealing the different nutritional needs of men and women.

• A fresh find: a range of veggie-based dips perfect for your next snack.

• Listener Q&A: How to achieve a calorie deficit without counting calories!

Don’t miss out on our ultimate guide to sustainable health! Grab Reset, Nourish, Burn, packed with 25 recipes and actionable nutrition advice. Available on Amazon and Penguin Australia.

In this episode of The Nutrition Couch, Leanne Ward and Susie Burrell unravel the common myths surrounding weight loss medications like Ozempic and Wegovy. Learn why these expensive medications often fail and what actually works for sustainable fat loss.
They’ll also cover:
• New research revealing the different nutritional needs of men and women.
• A fresh find: a range of veggie-based dips perfect for your next snack.
• Listener Q&amp;A: How to achieve a calorie deficit without counting calories!
Don’t miss out on our ultimate guide to sustainable health! Grab <a href="https://amzn.to/3KP5VVr">Reset, Nourish, Burn</a>, packed with 25 recipes and actionable nutrition advice. Available on <a href="https://amzn.to/3KP5VVr">Amazon</a> and <a href="https://www.penguin.com.au/books/reset-nourish-burn-9781761345937">Penguin Australia</a>.

In this episode, Leanne Ward and Susie Burrell break down the myths of weight loss medications like Ozempic and Wegovy and explain why many people don’t see results. Plus, they reveal key nutritional differences between men and women and answer a burning listener question: how to achieve a calorie deficit without counting calories. Packed with actionable tips and myth-busting insights, this is a must-listen for anyone on a weight loss journey.

Weight Loss Medications: Why They May Not Work & The Key to Lasting Results

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/4a833016-ea97-4cfd-a271-b218009d66cc/transcript

Feeling bloated or struggling with your gut health? In today’s The Nutrition Couch, Leanne and Susie reveal how to reset your gut for optimal digestive health. Learn tips on supporting your microbiome, and how to talk about food with kids without promoting diet culture. Plus, we review a new high-protein dip that’s perfect for healthy snacking, and answer your questions on the best oils for cooking.

Don’t miss out on our ultimate guide to sustainable health! Grab Reset, Nourish, Burn, packed with 25 recipes and actionable nutrition advice. Available on Amazon and Penguin Australia.

Feeling bloated or struggling with your gut health? In today’s The Nutrition Couch, Leanne and Susie reveal how to reset your gut for optimal digestive health. Learn tips on supporting your microbiome, and how to talk about food with kids without promoting diet culture. Plus, we review a new high-protein dip that’s perfect for healthy snacking, and answer your questions on the best oils for cooking.
Don’t miss out on our ultimate guide to sustainable health! Grab <a href="https://amzn.to/3KP5VVr">Reset, Nourish, Burn</a>, packed with 25 recipes and actionable nutrition advice. Available on <a href="https://amzn.to/3KP5VVr">Amazon</a> and <a href="https://www.penguin.com.au/books/reset-nourish-burn-9781761345937">Penguin Australia</a>.

Struggling with bloating, constipation, or an irritated gut? In this episode of The Nutrition Couch, Leanne and Susie share essential tips for a gut health reset, bust myths about diet culture when talking to kids, and reveal a new high-protein dip for healthy snacking. Plus, they answer your top questions on the best oils for cooking. Tune in for practical, evidence-based advice to improve your digestion and overall health.

Gut Health Reset: Essential Tips for Digestive Health & Nutrition Conversations with Kids

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/f8731a5b-476d-4b11-8652-b20a009d6f52/transcript

Are celebrity diets and wellness supplements misleading you? On this week’s episode of The Nutrition Couch, Susie and Leanne expose the truth about celebrity diet advice, why genetics matter more than a miracle supplement, and how to make informed choices for your health. Plus, we dive into TikTok’s viral cucumber salad trend, the newest lower-sugar drinks for kids, and answer a listener’s question about safe fiber supplements for gut health.

Subscribe today on Spotify to never miss an episode, and be the first to hear the latest trends, evidence-based advice, and practical tips for your nutrition journey.

Plus, explore Reset, Nourish, Burn—Our ultimate guide to living your healthiest life, available now on Amazon and Penguin Australia.

Are celebrity diets and wellness supplements misleading you? On this week’s episode of The Nutrition Couch, Susie and Leanne expose the truth about celebrity diet advice, why genetics matter more than a miracle supplement, and how to make informed choices for your health. Plus, we dive into TikTok’s viral cucumber salad trend, the newest lower-sugar drinks for kids, and answer a listener’s question about safe fiber supplements for gut health.
Subscribe today on Spotify to never miss an episode, and be the first to hear the latest trends, evidence-based advice, and practical tips for your nutrition journey.
Plus, explore <a href="https://amzn.to/3KP5VVr">Reset, Nourish, Burn</a>—Our ultimate guide to living your healthiest life, available now on <a href="https://amzn.to/3KP5VVr">Amazon</a> and <a href="https://www.penguin.com.au/books/reset-nourish-burn-9781761345937">Penguin Australia</a>.

In this episode of The Nutrition Couch, we unpack the dangers of celebrity diets, break down the viral TikTok cucumber salad trend, and share the best low-sugar drinks for kids. Plus, we answer a listener’s question about fiber supplements for gut health. Tune in and learn how to make informed decisions about your nutrition.

Celebrity Diet Myths, Cucumber Salad Craze, & Healthy Kid Drinks

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/502a69e6-019b-4891-933a-b20300b29f4a/transcript

Portion Control Secrets: How to Enjoy Your Faves Without Overeating

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