Are gluten-free products really the best choice for your health? This week on The Nutrition Couch, Leanne Ward and Susie Burrell uncover the best (and worst) gluten-free options on the market, from breads to pastas, wraps, and snacks. Plus, we dive into a fascinating new study linking meal timing to weight loss and debunk whether Pilates counts as strength training.

In this episode, we discuss:
The ultimate gluten-free shopping list: breads, pastas, snacks, and whole food staples.
Why meal timing matters for weight loss—and how to optimise your schedule.
Marion’s Kitchen dressings: low-calorie heroes or just watered-down options?
The Pilates debate: Is it really resistance training, or do you need more?

Products Mentioned:
Abbott’s Bakery Gluten-Free Bread
Marion’s Kitchen Salad Dressings

Resources:
Interested in joining the March 2025 retreat? Email us at admin@thenutritioncouch.com to get on the waitlist!
Explore our range at designedbydietitians.com and check out our book, Reset, Nourish, Burn, available in paperback and on Audible for a perfect holiday gift!

Are gluten-free products really the best choice for your health? This week on The Nutrition Couch, Leanne Ward and Susie Burrell uncover the best (and worst) gluten-free options on the market, from breads to pastas, wraps, and snacks. Plus, we dive into a fascinating new study linking meal timing to weight loss and debunk whether Pilates counts as strength training.
In this episode, we discuss:
<ul>
<li>The ultimate gluten-free shopping list: breads, pastas, snacks, and whole food staples.</li>
<li>Why meal timing matters for weight loss—and how to optimise your schedule.</li>
<li>Marion’s Kitchen dressings: low-calorie heroes or just watered-down options?</li>
<li>The Pilates debate: Is it really resistance training, or do you need more?</li>
</ul>
Products Mentioned:
<ul>
<li><a href="https://www.woolworths.com.au/shop/productdetails/706337/abbott-s-bakery-gluten-free-rustic-white-bread-slice-loaf?utm_source=google&amp;utm_medium=cpc&amp;utm_campaign=WW-0001&amp;cq_net=g&amp;cq_src=GOOGLE&amp;cq_cmp=Woolies_8458_BAU_Generic_DSA_FB%20EE_WW-0001&amp;cq_med=71700000114824409&amp;cq_plac=&amp;cq_term=DYNAMIC%20SEARCH%20ADS&amp;ds_adt=&amp;cq_plt=gp&amp;cq_gclid=Cj0KCQiAgJa6BhCOARIsAMiL7V_o-SD4biJn2MmSdxuR2wmv9fG92e5kjWHNMMRdYh_9Z9Xsw3prhXsaAm4bEALw_wcB&amp;ds_de=c&amp;ds_pc=&amp;ds_cr=674521660959&amp;ds_tid=aud-434232814060:dsa-1628441360875&amp;ds_locphys=9069314&amp;ds_pid=&amp;cmpid=smsm:ds:GOOGLE:Woolies_8458_BAU_Generic_DSA_FB%20EE_WW-0001:DYNAMIC%20SEARCH%20ADS&amp;gad_source=1&amp;gbraid=0AAAAACoj6t7iLlYZ9NkZfUwYESETeem9Y&amp;gclid=Cj0KCQiAgJa6BhCOARIsAMiL7V_o-SD4biJn2MmSdxuR2wmv9fG92e5kjWHNMMRdYh_9Z9Xsw3prhXsaAm4bEALw_wcB&amp;gclsrc=aw.ds">Abbott’s Bakery Gluten-Free Bread</a></li>
<li><a href="marion's kitchen salad dressing woolworths">Marion’s Kitchen Salad Dressings</a></li>
</ul>
Resources:
<ul>
<li>Interested in joining the March 2025 retreat? Email us at <a href="mailto:admin@thenutritioncouch.com">admin@thenutritioncouch.com</a> to get on the waitlist!</li>
<li>Explore our range at <a href="http://designedbydietitians.com">designedbydietitians.com</a> and check out our book, <a href="https://amzn.to/3KP5VVr">Reset, Nourish, Burn</a>, available in paperback and on Audible for a perfect holiday gift!</li>
</ul>

What are the best gluten-free options? The Nutrition Couch reveals top picks, meal timing hacks for weight loss, and whether Pilates counts as resistance training. Don’t miss it!

Gluten-Free Essentials, Game-Changing Weight Loss Timing Tips, and the Truth About Pilates

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/4556658f-e3c9-45bd-8c98-b23400bd3664/transcript

Ever picked up a spinach wrap or veggie chips thinking they were a healthy choice? Think again! On this week’s episode of The Nutrition Couch, Leanne Ward and Susie Burrell reveal the sneaky tricks behind supermarket foods masquerading as “healthy” options. Plus, we tackle critical nutrient deficiencies, including one that might shock you, and share smart strategies to support kids’ bone health.

In this episode, you’ll discover:
The surprising truth behind “healthier” supermarket products.
Real-life cases of nutrient deficiencies, from scurvy to post-surgery challenges.
The highest calcium-packed yogurt on the market and how it can transform your diet.
How to help your kids meet their calcium needs—even without milk.

Whether you’re shopping for yourself or your family, this episode will arm you with the tools to make smarter, healthier food choices!

Resources:
Interested in joining the March 2025 retreat? Email us at admin@thenutritioncouch.com to get on the waitlist!
Explore our range at designedbydietitians.com and check out our book, Reset, Nourish, Burn, available in paperback and on Audible for a perfect holiday gift!

Ever picked up a spinach wrap or veggie chips thinking they were a healthy choice? Think again! On this week’s episode of The Nutrition Couch, Leanne Ward and Susie Burrell reveal the sneaky tricks behind supermarket foods masquerading as “healthy” options. Plus, we tackle critical nutrient deficiencies, including one that might shock you, and share smart strategies to support kids’ bone health.
In this episode, you’ll discover:
<ul>
<li>The surprising truth behind “healthier” supermarket products.</li>
<li>Real-life cases of nutrient deficiencies, from scurvy to post-surgery challenges.</li>
<li>The highest calcium-packed yogurt on the market and how it can transform your diet.</li>
<li>How to help your kids meet their calcium needs—even without milk.</li>
</ul>
Whether you’re shopping for yourself or your family, this episode will arm you with the tools to make smarter, healthier food choices!
Resources:
<ul>
<li>Interested in joining the March 2025 retreat? Email us at <a href="mailto:admin@thenutritioncouch.com">admin@thenutritioncouch.com</a> to get on the waitlist!</li>
<li>Explore our range at <a href="http://designedbydietitians.com">designedbydietitians.com</a> and check out our book, <a href="https://amzn.to/3KP5VVr">Reset, Nourish, Burn</a>, available in paperback and on Audible for a perfect holiday gift!</li>
</ul>

Are “healthier” foods really healthy? Leanne Ward and Susie Burrell uncover supermarket myths, discuss shocking nutrient deficiencies, and share tips to boost calcium for kids and adults in this unmissable episode.

Healthy or Hype? The Hidden Truth About "Healthy" Supermarket Foods, Nutrient Deficiencies, and Boosting Bone Health

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/8c0ab484-d95f-479c-b9f1-b22f00c902b2/transcript

Feeling the end-of-year overwhelm when it comes to your health and fitness goals? Struggling to maintain momentum amidst the social events, festive treats, and packed schedules? Don’t worry – The Nutrition Couch has got your back!

In this special bonus episode, Leanne Ward and Susie Burrell share their ultimate strategies for surviving (and thriving) through the December silly season. From realistic goal-setting to practical hacks, we’re here to help you maintain balance without missing out on the fun.

In this episode, you’ll learn:
How to set SMART, realistic goals to keep you feeling confident and in control.
Tips for maintaining your weight while still enjoying festive foods.
The mindset shifts you need to embrace consistency, not perfection.
Top holiday hacks to plan ahead, make better food choices, and sneak in movement.

Start January on the front foot by implementing these small but powerful changes now. Let’s ditch the “all-or-nothing” mindset and enjoy a balanced, healthy December!

Feeling the end-of-year overwhelm when it comes to your health and fitness goals? Struggling to maintain momentum amidst the social events, festive treats, and packed schedules? Don’t worry – The Nutrition Couch has got your back!
In this special bonus episode, Leanne Ward and Susie Burrell share their ultimate strategies for surviving (and thriving) through the December silly season. From realistic goal-setting to practical hacks, we’re here to help you maintain balance without missing out on the fun.
In this episode, you’ll learn:
<ul>
<li>How to set SMART, realistic goals to keep you feeling confident and in control.</li>
<li>Tips for maintaining your weight while still enjoying festive foods.</li>
<li>The mindset shifts you need to embrace consistency, not perfection.</li>
<li>Top holiday hacks to plan ahead, make better food choices, and sneak in movement.</li>
</ul>
Start January on the front foot by implementing these small but powerful changes now. Let’s ditch the “all-or-nothing” mindset and enjoy a balanced, healthy December!

End the year strong! In this special bonus episode, Leanne Ward and Susie Burrell share the ultimate holiday health hacks, goal-setting strategies, and mindset shifts to help you stay balanced, avoid weight gain, and start January feeling amazing.

Bonus Episode: Stay on Track This Silly Season: SMART Goals, Holiday Hacks, and Positive Mindset Shifts

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/a18f206b-0eae-4b98-8aac-b22b0065c188/transcript

On this episode of The Nutrition Couch, dietitians Leanne Ward and Susie Burrell pull back the curtain on the world of supplements. Are you taking too many? Or not the right ones? They’ll help you figure out what you actually need and what you can skip, so you’re not wasting money or swallowing unnecessary pills.

In today’s episode, we discuss:
Supplements 101 – Discover which supplements might be worth your investment and which ones could be doing nothing at all.
Surviving Party Season – Tips for keeping your health goals in check while enjoying end-of-year festivities without the extra weight gain.
New High-Protein Pasta – Leanne’s found a protein-packed pasta option, and it’s already a hit.
Listener Q&A: Fasting – We tackle the hot topic of fasting, exploring whether it’s beneficial or just another health trend.

Leanne and Susie also share their reflections on the recent Nutrition Couch retreat and how it strengthened their connection with the podcast’s amazing listeners. Don’t miss the details on how you can join their next retreat in March!

Resources:
Interested in joining the March 2025 retreat? Email us at admin@thenutritioncouch.com to get on the waitlist!
Explore our range at designedbydietitians.com and check out our book, Reset, Nourish, Burn, available in paperback and on Audible for a perfect holiday gift!

On this episode of The Nutrition Couch, dietitians Leanne Ward and Susie Burrell pull back the curtain on the world of supplements. Are you taking too many? Or not the right ones? They’ll help you figure out what you actually need and what you can skip, so you’re not wasting money or swallowing unnecessary pills.
In today’s episode, we discuss:
<ul>
<li>Supplements 101 – Discover which supplements might be worth your investment and which ones could be doing nothing at all.</li>
<li>Surviving Party Season – Tips for keeping your health goals in check while enjoying end-of-year festivities without the extra weight gain.</li>
<li>New High-Protein Pasta – Leanne’s found a protein-packed pasta option, and it’s already a hit.</li>
<li>Listener Q&amp;A: Fasting – We tackle the hot topic of fasting, exploring whether it’s beneficial or just another health trend.</li>
</ul>
Leanne and Susie also share their reflections on the recent Nutrition Couch retreat and how it strengthened their connection with the podcast’s amazing listeners. Don’t miss the details on how you can join their next retreat in March!
Resources:
<ul>
<li>Interested in joining the March 2025 retreat? Email us at <a href="mailto:admin@thenutritioncouch.com">admin@thenutritioncouch.com</a> to get on the waitlist!</li>
<li>Explore our range at <a href="http://designedbydietitians.com">designedbydietitians.com</a> and check out our book, <a href="https://amzn.to/3KP5VVr">Reset, Nourish, Burn</a>, available in paperback and on Audible for a perfect holiday gift!</li>
</ul>

Ever wonder if your supplements are actually helping? In this episode, Leanne Ward and Susie Burrell of The Nutrition Couch break down which supplements are worth it, share practical holiday eating strategies, and discuss fasting’s impact on your health.

Supplements Decoded: The Ones You Need (and The Ones You Don’t) + How to Thrive During Party Season

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/32899dd1-cbf2-4e8e-b7c6-b22600464242/transcript

In this jam-packed episode of The Nutrition Couch, Leanne and Susie tackle hot topics in nutrition to help you make informed choices and get closer to your health goals. Ever wondered what’s really best to spread on your toast—avo, butter, or margarine? Leanne and Susie break down the nutritional facts behind common spreads and reveal which options could be boosting your health (or just adding empty calories).

In today’s episode, we dive into:
The Butter vs. Margarine Debate – Find out what you’re really spreading on your toast and which spread offers the best nutritional value.
Bone Health’s Best-Kept Secret – A surprising superfood for bone health that’s likely already in your pantry. Discover how it can strengthen bones without the need for dairy!
The Truth About Colon Cleanses – Should you really be doing them? Get expert advice on why they may do more harm than good, and learn natural ways to support your digestive health.

We also review a brand-new Australian tuna packed in extra virgin olive oil—perfect for a high-protein snack on the go. Plus, don’t miss our listener question on colon cleanses and some expert dietitian advice you’ll want to share.

Don’t miss out on our ultimate guide to sustainable health! Grab Reset, Nourish, Burn, packed with 25 recipes and actionable nutrition advice. Available on Amazon and Penguin Australia.

In this jam-packed episode of The Nutrition Couch, Leanne and Susie tackle hot topics in nutrition to help you make informed choices and get closer to your health goals. Ever wondered what’s really best to spread on your toast—avo, butter, or margarine? Leanne and Susie break down the nutritional facts behind common spreads and reveal which options could be boosting your health (or just adding empty calories).
In today’s episode, we dive into:
<ul>
<li>The Butter vs. Margarine Debate – Find out what you’re really spreading on your toast and which spread offers the best nutritional value.</li>
<li>Bone Health’s Best-Kept Secret – A surprising superfood for bone health that’s likely already in your pantry. Discover how it can strengthen bones without the need for dairy!</li>
<li>The Truth About Colon Cleanses – Should you really be doing them? Get expert advice on why they may do more harm than good, and learn natural ways to support your digestive health.</li>
</ul>
We also review a brand-new Australian tuna packed in extra virgin olive oil—perfect for a high-protein snack on the go. Plus, don’t miss our listener question on colon cleanses and some expert dietitian advice you’ll want to share.
Don’t miss out on our ultimate guide to sustainable health! Grab <a href="https://amzn.to/3KP5VVr">Reset, Nourish, Burn</a>, packed with 25 recipes and actionable nutrition advice. Available on <a href="https://amzn.to/3KP5VVr">Amazon</a> and <a href="https://www.penguin.com.au/books/reset-nourish-burn-9781761345937">Penguin Australia</a>.

Wondering what’s best to spread on your toast? This week on The Nutrition Couch, dietitians Leanne Ward and Susie Burrell dig into the butter vs. margarine debate to reveal the healthiest options. Plus, a surprising food for bone health, a look at Australian-sourced tuna, and the truth about colon cleanses. Perfect for anyone aiming to boost their health with science-backed nutrition advice.

Butter vs. Margarine: The Ultimate Guide to Spreads + Surprising Bone Health Hack & Colon Cleanse Truths

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/933c46f0-22c8-4b79-914c-b21f00c65dae/transcript

In this episode of The Nutrition Couch, Leanne Ward and Susie Burrell unravel the common myths surrounding weight loss medications like Ozempic and Wegovy. Learn why these expensive medications often fail and what actually works for sustainable fat loss.

They’ll also cover:

• New research revealing the different nutritional needs of men and women.

• A fresh find: a range of veggie-based dips perfect for your next snack.

• Listener Q&A: How to achieve a calorie deficit without counting calories!

Don’t miss out on our ultimate guide to sustainable health! Grab Reset, Nourish, Burn, packed with 25 recipes and actionable nutrition advice. Available on Amazon and Penguin Australia.

In this episode of The Nutrition Couch, Leanne Ward and Susie Burrell unravel the common myths surrounding weight loss medications like Ozempic and Wegovy. Learn why these expensive medications often fail and what actually works for sustainable fat loss.
They’ll also cover:
• New research revealing the different nutritional needs of men and women.
• A fresh find: a range of veggie-based dips perfect for your next snack.
• Listener Q&amp;A: How to achieve a calorie deficit without counting calories!
Don’t miss out on our ultimate guide to sustainable health! Grab <a href="https://amzn.to/3KP5VVr">Reset, Nourish, Burn</a>, packed with 25 recipes and actionable nutrition advice. Available on <a href="https://amzn.to/3KP5VVr">Amazon</a> and <a href="https://www.penguin.com.au/books/reset-nourish-burn-9781761345937">Penguin Australia</a>.

In this episode, Leanne Ward and Susie Burrell break down the myths of weight loss medications like Ozempic and Wegovy and explain why many people don’t see results. Plus, they reveal key nutritional differences between men and women and answer a burning listener question: how to achieve a calorie deficit without counting calories. Packed with actionable tips and myth-busting insights, this is a must-listen for anyone on a weight loss journey.

Weight Loss Medications: Why They May Not Work & The Key to Lasting Results

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/4a833016-ea97-4cfd-a271-b218009d66cc/transcript

On this episode of The Nutrition Couch, Susie and Leanne reveal the hidden dangers of portion creep and share easy tricks to enjoy your favorite foods in the right amounts. Learn how to calorie shave without sacrificing flavor, plus strategies to sneak more veggies into your day. We also explore the benefits of changing up your exercise routine as you age, review a super clean sweet potato chip, and answer a listener question on cold-pressed juices.

Don’t miss out on our ultimate guide to sustainable health! Grab Reset, Nourish, Burn, packed with 25 recipes and actionable nutrition advice. Available on Amazon and Penguin Australia.

On this episode of The Nutrition Couch, Susie and Leanne reveal the hidden dangers of portion creep and share easy tricks to enjoy your favorite foods in the right amounts. Learn how to calorie shave without sacrificing flavor, plus strategies to sneak more veggies into your day. We also explore the benefits of changing up your exercise routine as you age, review a super clean sweet potato chip, and answer a listener question on cold-pressed juices.
Don’t miss out on our ultimate guide to sustainable health! Grab <a href="https://amzn.to/3KP5VVr">Reset, Nourish, Burn</a>, packed with 25 recipes and actionable nutrition advice. Available on <a href="https://amzn.to/3KP5VVr">Amazon</a> and <a href="https://www.penguin.com.au/books/reset-nourish-burn-9781761345937">Penguin Australia</a>.

Master portion control and learn how to enjoy your favorite foods without overindulging. Susie and Leanne also share top exercise tips for every age, a clean snack review, and discuss cold-pressed juices. Tune in now!

Portion Control Secrets: How to Enjoy Your Faves Without Overeating

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/68e74727-aa21-4f58-8b72-b21100b0ce1e/transcript

Feeling bloated or struggling with your gut health? In today’s The Nutrition Couch, Leanne and Susie reveal how to reset your gut for optimal digestive health. Learn tips on supporting your microbiome, and how to talk about food with kids without promoting diet culture. Plus, we review a new high-protein dip that’s perfect for healthy snacking, and answer your questions on the best oils for cooking.

Don’t miss out on our ultimate guide to sustainable health! Grab Reset, Nourish, Burn, packed with 25 recipes and actionable nutrition advice. Available on Amazon and Penguin Australia.

Feeling bloated or struggling with your gut health? In today’s The Nutrition Couch, Leanne and Susie reveal how to reset your gut for optimal digestive health. Learn tips on supporting your microbiome, and how to talk about food with kids without promoting diet culture. Plus, we review a new high-protein dip that’s perfect for healthy snacking, and answer your questions on the best oils for cooking.
Don’t miss out on our ultimate guide to sustainable health! Grab <a href="https://amzn.to/3KP5VVr">Reset, Nourish, Burn</a>, packed with 25 recipes and actionable nutrition advice. Available on <a href="https://amzn.to/3KP5VVr">Amazon</a> and <a href="https://www.penguin.com.au/books/reset-nourish-burn-9781761345937">Penguin Australia</a>.

Struggling with bloating, constipation, or an irritated gut? In this episode of The Nutrition Couch, Leanne and Susie share essential tips for a gut health reset, bust myths about diet culture when talking to kids, and reveal a new high-protein dip for healthy snacking. Plus, they answer your top questions on the best oils for cooking. Tune in for practical, evidence-based advice to improve your digestion and overall health.

Gut Health Reset: Essential Tips for Digestive Health & Nutrition Conversations with Kids

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/f8731a5b-476d-4b11-8652-b20a009d6f52/transcript

Are celebrity diets and wellness supplements misleading you? On this week’s episode of The Nutrition Couch, Susie and Leanne expose the truth about celebrity diet advice, why genetics matter more than a miracle supplement, and how to make informed choices for your health. Plus, we dive into TikTok’s viral cucumber salad trend, the newest lower-sugar drinks for kids, and answer a listener’s question about safe fiber supplements for gut health.

Subscribe today on Spotify to never miss an episode, and be the first to hear the latest trends, evidence-based advice, and practical tips for your nutrition journey.

Plus, explore Reset, Nourish, Burn—Our ultimate guide to living your healthiest life, available now on Amazon and Penguin Australia.

Are celebrity diets and wellness supplements misleading you? On this week’s episode of The Nutrition Couch, Susie and Leanne expose the truth about celebrity diet advice, why genetics matter more than a miracle supplement, and how to make informed choices for your health. Plus, we dive into TikTok’s viral cucumber salad trend, the newest lower-sugar drinks for kids, and answer a listener’s question about safe fiber supplements for gut health.
Subscribe today on Spotify to never miss an episode, and be the first to hear the latest trends, evidence-based advice, and practical tips for your nutrition journey.
Plus, explore <a href="https://amzn.to/3KP5VVr">Reset, Nourish, Burn</a>—Our ultimate guide to living your healthiest life, available now on <a href="https://amzn.to/3KP5VVr">Amazon</a> and <a href="https://www.penguin.com.au/books/reset-nourish-burn-9781761345937">Penguin Australia</a>.

In this episode of The Nutrition Couch, we unpack the dangers of celebrity diets, break down the viral TikTok cucumber salad trend, and share the best low-sugar drinks for kids. Plus, we answer a listener’s question about fiber supplements for gut health. Tune in and learn how to make informed decisions about your nutrition.

Celebrity Diet Myths, Cucumber Salad Craze, & Healthy Kid Drinks

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/502a69e6-019b-4891-933a-b20300b29f4a/transcript

Do you struggle to stick to your nutrition goals over the weekend? From impromptu gatherings to kids’ sports, weekend eating can be tough to manage! In this episode of The Nutrition Couch, Susie Burrell and Leanne Ward dive into practical strategies to stay on track while still enjoying your weekends.

Plus, we reveal new research on how your diet can protect your brain as you age and share a high-protein snack find. Finally, we tackle a listener question on choosing the best muesli or granola for your mornings.

In this episode, you’ll learn:
How to manage weekend eating without derailing your fat loss goals.
The foods that support brain health and fight cognitive decline, based on the latest research.
A delicious protein-packed snack we discovered in the supermarket.
The best tips for choosing a healthy muesli or granola, perfect for breakfast or snacking.

Exciting News: Our New Book!

Don’t forget to check out Reset, Nourish, Burn, a comprehensive guide to sustainable fat loss and health. Get your copy today from Amazon or Penguin Australia.

Featured:
Nature’s Protein Legume Snack Mix: A crunchy, legume-based snack with 8 grams of protein per serve—perfect for a healthy treat.

Subscribe & Share:

Love what you hear? Don’t miss an episode! Subscribe to The Nutrition Couch on your favorite podcast platform, and share it with a friend who’s keen on health and wellness. Every Wednesday at 6 am AEST, we deliver the latest in nutrition, health tips, and practical advice to help you reach your goals.

Want us to answer your nutrition question? Submit it, and we might feature it in a future episode!

Do you struggle to stick to your nutrition goals over the weekend? From impromptu gatherings to kids’ sports, weekend eating can be tough to manage! In this episode of The Nutrition Couch, Susie Burrell and Leanne Ward dive into practical strategies to stay on track while still enjoying your weekends.
Plus, we reveal new research on how your diet can protect your brain as you age and share a high-protein snack find. Finally, we tackle a listener question on choosing the best muesli or granola for your mornings.
In this episode, you’ll learn:
<ul>
<li>How to manage weekend eating without derailing your fat loss goals.</li>
<li>The foods that support brain health and fight cognitive decline, based on the latest research.</li>
<li>A delicious protein-packed snack we discovered in the supermarket.</li>
<li>The best tips for choosing a healthy muesli or granola, perfect for breakfast or snacking.</li>
</ul>
Exciting News: Our New Book!
Don’t forget to check out Reset, Nourish, Burn, a comprehensive guide to sustainable fat loss and health. Get your copy today from <a href="https://amzn.to/3KP5VVr">Amazon</a> or <a href="https://www.penguin.com.au/books/reset-nourish-burn-9781761345937">Penguin Australia</a>.
Featured:
<ul>
<li><a href="https://dja-au.com/products/chickpeas-100g-1?srsltid=AfmBOoqoMJKM0Kj4UU14wr3P36CKPNkYsOu9sioNx6UsO9HgPGQD5T_i">Nature’s Protein Legume Snack Mix</a>: A crunchy, legume-based snack with 8 grams of protein per serve—perfect for a healthy treat.</li>
</ul>
Subscribe &amp; Share:
Love what you hear? Don’t miss an episode! Subscribe to The Nutrition Couch on your favorite podcast platform, and share it with a friend who’s keen on health and wellness. Every Wednesday at 6 am AEST, we deliver the latest in nutrition, health tips, and practical advice to help you reach your goals.
Want us to answer your nutrition question? Submit it, and we might feature it in a future episode!

Conquering Weekend Eating, Boosting Brain Health, and Muesli Secrets

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/b184c9a5-7e89-460a-8e44-b1fc00bfa465/transcript

Unlock your best health in just 30 minutes a week. Join the thousands of listeners who’ve transformed their lives with The Nutrition Couch, Australia’s top-ranked nutrition podcast. Each Wednesday at 6am AEST, dietitians Leanne Ward and Susie Burrell deliver powerful, bite-sized advice that’s easy to implement and designed to make healthy living simple and enjoyable.

Ready for a healthier you? Subscribe now and start your journey with actionable tips that fit seamlessly into your busy life. Don’t wait—your path to better health begins here with The Nutrition Couch.

Unlock your best health in just 30 minutes a week. Join the thousands of listeners who’ve transformed their lives with The Nutrition Couch, Australia’s top-ranked nutrition podcast. Each Wednesday at 6am AEST, dietitians Leanne Ward and Susie Burrell deliver powerful, bite-sized advice that’s easy to implement and designed to make healthy living simple and enjoyable.
Ready for a healthier you? Subscribe now and start your journey with actionable tips that fit seamlessly into your busy life. Don’t wait—your path to better health begins here with The Nutrition Couch.

The Nutrition Couch

Welcome to The Nutrition Couch, a weekly podcast from two of Australia’s leading dietitians & nutritionists, Susie Burrell & Leanne Ward. This is the first nutrition podcast that looks at weekly food & health trends. Every Sunday at 7am AEST, we will be uploading an episode that covers nutrition news, trending food products, case studies and we will also be answering our listener questions. Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews.

The Nutrition Couch

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