Nikki and Andrew love a routine. Nikki loves that she is running again and realized that she needs her life managed in quadrants. Andrew loves his new workouts and the prospect of getting back down on the floor. Nikki has a message of recovery before they get into some Fanthrax. Besties share messages about keeping a friend in check during Germany's America's Next Top Model, a pussy finger, a friendship break up and notes filled with love from the road.