Join hosts Jon McKenny and Padideh Jafari on the Narcissist Abuse Recovery Channel for a raw and deeply personal conversation with Jared Mello. Jared opens up about his journey from addiction and narcissistic abuse to healing and self-discovery, offering invaluable insights into how Radical Self-Respect became the key to reclaiming his life. This episode is more than a story—it’s a heartfelt reminder that even in the darkest moments, there’s a path to healing and hope.

Subscribe and listen to more episodes at: Olasmedia.com

Follow the podcast on instagram at narc.podcast

Show sponsored by: Jafari Law & Mediation Office

The key moments in this episode are:

00:00:00 - Introduction to Jared Mello

00:03:22 - The Roots of Addiction and Narcissistic Family Dynamics

00:09:15 - Consequences of Addiction: Loss and Survival

00:14:31 - Discovering Radical Self-Respect

00:20:21 - Navigating Relationships and Emotional Recovery

00:26:00 - Breaking the Cycle: Healing from Narcissistic Abuse

00:31:02 - Transforming Pain into Purpose

00:36:08 - The Stages of Healing and Letting Go of Resentment

00:42:43 - How Radical Self-Respect Can Save Relationships

00:48:13 - Jared’s Message of Hope and Support

Join hosts Jon McKenny and Padideh Jafari on the Narcissist Abuse Recovery Channel for a raw and deeply personal conversation with Jared Mello. Jared opens up about his journey from addiction and narcissistic abuse to healing and self-discovery, offering invaluable insights into how <a href="https://www.instagram.com/wizard_of_radical_self_respect?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==">Radical Self-Respect </a>became the key to reclaiming his life. This episode is more than a story—it’s a heartfelt reminder that even in the darkest moments, there’s a path to healing and hope.
Subscribe and listen to more episodes at:<a href="https://olasmedia.com/shows/hilariously-blunt-with-walter-ford"> Olasmedia.com</a>
Follow the podcast on instagram at<a href="https://www.instagram.com/narc.podcast?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw=="> narc.podcast</a>
Show sponsored by:<a href="https://www.jafarilegal.com/"> Jafari Law &amp; Mediation Office</a>
The key moments in this episode are:
00:00:00 - Introduction to Jared Mello
00:03:22 - The Roots of Addiction and Narcissistic Family Dynamics
00:09:15 - Consequences of Addiction: Loss and Survival
00:14:31 - Discovering Radical Self-Respect
00:20:21 - Navigating Relationships and Emotional Recovery
00:26:00 - Breaking the Cycle: Healing from Narcissistic Abuse
00:31:02 - Transforming Pain into Purpose
00:36:08 - The Stages of Healing and Letting Go of Resentment
00:42:43 - How Radical Self-Respect Can Save Relationships
00:48:13 - Jared’s Message of Hope and Support

The Narcissist Abuse Recovery Channel is a transformative and supportive Podcast, dedicated to helping those who are, or have been, abused by narcissists to heal from the ravages of narcissistic abuse. Our show is a lifeline for those who are looking for next steps in their emotional and psychological healing, offering expert guidance and practical solutions for those who are in narcissistic relationships or are rebuilding their lives after narcissistic abuse. The hosts are Attorney Padideh Jafari and Jon McKenney who have helped hundreds of people in their narcissistic abuse recovery and know the journey personally in their own lives.  

Sponsored by: Jafari Law

The Narcissist Abuse Recovery Channel is a transformative and supportive Podcast, dedicated to helping those who are, or have been, abused by narcissists to heal from the ravages of narcissistic abuse. Our show is a lifeline for those who are looking for next steps in their emotional and psychological healing, offering expert guidance and practical solutions for those who are in narcissistic relationships or are rebuilding their lives after narcissistic abuse. The hosts are Attorney Padideh Jafari and Jon McKenney who have helped hundreds of people in their narcissistic abuse recovery and know the journey personally in their own lives.  
Sponsored by: <a href="https://www.jafarilegal.com/">Jafari Law</a>

The Narcissist Abuse Recovery Channel

The Narcissist Abuse Recovery Channel is a transformative and supportive Podcast, dedicated to helping those who are, or have been, abused by narcissists to heal from the ravages of narcissistic abuse. Our show is a lifeline for those who are looking for next steps in their emotional and psychological healing, offering expert guidance and practical solutions for those who are in narcissistic relationships or are rebuilding their lives after narcissistic abuse. The hosts are Attorney Padideh Jafari and Jon McKenney who have helped hundreds of people in their narcissistic abuse recovery and know the journey personally in their own lives.  

The Narcissist Abuse Recovery Channel is a transformative and supportive Podcast, dedicated to helping those who are, or have been, abused by narcissists to heal from the ravages of narcissistic abuse. Our show is a lifeline for those who are looking for next steps in their emotional and psychological healing, offering expert guidance and practical solutions for those who are in narcissistic relationships or are rebuilding their lives after narcissistic abuse. The hosts are Attorney <a href="https://www.jafarilegal.com/">Padideh Jafari</a> and Jon McKenney who have helped hundreds of people in their narcissistic abuse recovery and know the journey personally in their own lives.

Ep104 - Jared Mello - Radical Self-Respect

In this powerful episode of the Narcissist Abuse Recovery Channel, hosts Jon McKenny and Padideh Jafari delve into the heartbreaking reality of parental alienation. They explore how narcissists use children as tools in their ongoing conflicts, creating deep divides that isolate one parent from their children. Through firsthand accounts and legal insights, Jon and Padideh examine the tactics narcissists employ and share strategies for maintaining hope and resilience. Listeners will gain a greater understanding of the long-term impacts of parental alienation and learn how to approach healing and reconnection.



Subscribe and listen to more episodes at: Olasmedia.com

Follow the podcast on instagram at narc.podcast

Show sponsored by: Jafari Law & Mediation Office

The key moments in this episode are:

00:00:00 - Understanding Parental Alienation

00:03:22 - Tactics of Narcissists in Alienation

00:05:28 - Legal vs. Emotional Alienation

00:10:06 - Realizing and Coping with Alienation

00:14:12 - Manipulation and Psychological Impact on Children

00:20:39 - Third Parties and Reinforcing Alienation

00:24:16 - Steps to Reconnect with Alienated Children

00:28:59 - Importance of Staying Neutral About the Ex

00:36:08 - Children’s Discovery of Manipulation

00:42:43 - Advice for Parents in Relationships with Narcissists

In this powerful episode of the Narcissist Abuse Recovery Channel, hosts Jon McKenny and Padideh Jafari delve into the heartbreaking reality of parental alienation. They explore how narcissists use children as tools in their ongoing conflicts, creating deep divides that isolate one parent from their children. Through firsthand accounts and legal insights, Jon and Padideh examine the tactics narcissists employ and share strategies for maintaining hope and resilience. Listeners will gain a greater understanding of the long-term impacts of parental alienation and learn how to approach healing and reconnection.
 
Subscribe and listen to more episodes at:<a href="https://olasmedia.com/shows/hilariously-blunt-with-walter-ford"> Olasmedia.com</a>
Follow the podcast on instagram at <a href="https://www.instagram.com/narc.podcast?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==">narc.podcast</a>
Show sponsored by:<a href="https://www.jafarilegal.com/"> Jafari Law &amp; Mediation Office</a>
The key moments in this episode are:
00:00:00 - Understanding Parental Alienation
00:03:22 - Tactics of Narcissists in Alienation
00:05:28 - Legal vs. Emotional Alienation
00:10:06 - Realizing and Coping with Alienation
00:14:12 - Manipulation and Psychological Impact on Children
00:20:39 - Third Parties and Reinforcing Alienation
00:24:16 - Steps to Reconnect with Alienated Children
00:28:59 - Importance of Staying Neutral About the Ex
00:36:08 - Children’s Discovery of Manipulation
00:42:43 - Advice for Parents in Relationships with Narcissists

Ep103 - Parental Alienation

If you're feeling emotionally drained and physically exhausted from the aftermath of narcissistic abuse, then you are not alone! Imagine being stuck in a cycle of confusion, unable to see a way out, and feeling like your life is constantly clouded by chaos. The pain and trauma from this experience might be overwhelming, but what if there's a way to break free from this cycle and regain control over your mind and body?

Luke Holbrook is a seasoned personal trainer with a unique perspective on the mind-body connection in healing from narcissistic abuse. Having worked with diverse clients, he understands the transformative power of physical health on emotional well-being. Luke's approach emphasizes the gradual integration of positive choices and physical activity, recognizing the role of exercise in restoring confidence and independence after enduring narcissistic relationships. Through his own experiences and those of his clients, Luke brings a relatable and empathetic understanding to the complexities of emotional recovery, making him a valuable resource for individuals seeking to improve their overall well-being.

Subscribe and listen to more episodes at: Olasmedia.com

Show sponsored by: Jafari Law & Mediation Office

The key moments in this episode are:

00:00:01 - The Power of Physical Training in Narcissistic Abuse Recovery
00:02:42 - Self-Care and Independence Through Physical Training
00:06:51 - Overcoming Cognitive Distortions with Exercise
00:10:55 - Integrating Self-Care and Confidence
00:13:25 - Affordable and Accessible Self-Care
00:14:42 - Importance of Emotional Wellbeing
00:16:15 - Overcoming Depression and Creating Positive Feedback Loop
00:17:30 - Mind-Body Connection and Emotional Eating
00:19:26 - Personal Wellbeing and Coping Strategies
00:25:19 - Building Discipline and Transforming Mindset
00:27:41 - Overcoming Dislike for Healthy Habits
00:29:23 - Delayed Gratification and Building Momentum
00:30:52 - Importance of Exercise and Mind-Body Connection
00:36:52 - Reasons for Staying in Narcissistic Relationships
00:39:16 - Gym as a Life-Altering Experience
00:41:44 - Importance of Maintenance and Attention in Life
00:42:59 - Impact of Narcissistic Abuse on Health
00:44:56 - Luke's Approach to Training 
00:46:44 - Overcoming Physical Challenges and Emotional Resilience
00:49:03 - Podcast Conclusion and Contact Information

If you're feeling emotionally drained and physically exhausted from the aftermath of narcissistic abuse, then you are not alone! Imagine being stuck in a cycle of confusion, unable to see a way out, and feeling like your life is constantly clouded by chaos. The pain and trauma from this experience might be overwhelming, but what if there's a way to break free from this cycle and regain control over your mind and body?
Luke Holbrook is a seasoned personal trainer with a unique perspective on the mind-body connection in healing from narcissistic abuse. Having worked with diverse clients, he understands the transformative power of physical health on emotional well-being. Luke's approach emphasizes the gradual integration of positive choices and physical activity, recognizing the role of exercise in restoring confidence and independence after enduring narcissistic relationships. Through his own experiences and those of his clients, Luke brings a relatable and empathetic understanding to the complexities of emotional recovery, making him a valuable resource for individuals seeking to improve their overall well-being.
Subscribe and listen to more episodes at: <a href="https://olasmedia.com/shows/hilariously-blunt-with-walter-ford">Olasmedia.com</a>
Show sponsored by: <a href="https://www.jafarilegal.com/">Jafari Law &amp; Mediation Office</a>
The key moments in this episode are:
00:00:01 - The Power of Physical Training in Narcissistic Abuse Recovery 00:02:42 - Self-Care and Independence Through Physical Training 00:06:51 - Overcoming Cognitive Distortions with Exercise 00:10:55 - Integrating Self-Care and Confidence 00:13:25 - Affordable and Accessible Self-Care 00:14:42 - Importance of Emotional Wellbeing 00:16:15 - Overcoming Depression and Creating Positive Feedback Loop 00:17:30 - Mind-Body Connection and Emotional Eating 00:19:26 - Personal Wellbeing and Coping Strategies 00:25:19 - Building Discipline and Transforming Mindset 00:27:41 - Overcoming Dislike for Healthy Habits 00:29:23 - Delayed Gratification and Building Momentum 00:30:52 - Importance of Exercise and Mind-Body Connection 00:36:52 - Reasons for Staying in Narcissistic Relationships 00:39:16 - Gym as a Life-Altering Experience 00:41:44 - Importance of Maintenance and Attention in Life 00:42:59 - Impact of Narcissistic Abuse on Health 00:44:56 - Luke's Approach to Training  00:46:44 - Overcoming Physical Challenges and Emotional Resilience 00:49:03 - Podcast Conclusion and Contact Information

Ep102 - Luke Holbrook

https://api.omny.fm/orgs/d57f2f8a-7bab-4064-9571-ae7c0139f8ec/clips/e7bbbb66-b434-46ab-90b1-b1c5013d91a8/transcript

Have you ever heard the myths about narcissism? Like how they're all the same and can't change? Or how about the belief that all narcissists are just self-centered and arrogant? Maybe you've come across the myth that all narcissists are sociopaths or psychopaths. The truth is, there are so many misconceptions about narcissism, and understanding the reality can be a game-changer. Here's the truth in a way that will leave you enlightened and empowered.

John Tsilimparis is a licensed marriage and family psychotherapist based in Los Angeles, California, with over 30 years of experience. Specializing in anxiety disorders, depression, and addiction, Tsilimparis is well-versed in navigating the complexities of human behavior. Known for his expertise in understanding narcissistic behavior and other characterological disorders, he offers valuable insights into the anatomy of a narcissist. With a professional and insightful approach, He provides practical advice and a deeper understanding of challenging relationships, making him an invaluable resource in the field of psychology.

Subscribe and listen to more episodes at: Olasmedia.com

Show sponsored by: Jafari Law & Mediation Office

The key moments in this episode are:

00:00:01 - Understanding Narcissistic Behavior
00:00:41 - Similar Characteristics of Narcissism and Sociopathy
00:01:54 - Introduction of John Tsilimparis, LMFT
00:04:29 - Career Choice in Psychotherapy
00:08:08 - Differentiating Healthy and Extreme Narcissism
00:15:25 - The Impact of Trauma on Narcissistic Behavior
00:17:07 - Common Fear of Abandonment
00:20:53 - Gender Disparities in Narcissistic Behavior
00:22:40 - Covert vs. Overt Narcissism
00:27:24 - Therapy and Couples Counseling for Narcissists
00:30:26 - Impact of Negativity on Relationships
00:31:18 - Understanding Right from Wrong
00:32:46 - Fear of Abandonment
00:37:41 - Defense Mechanisms and Coping Strategies
00:42:57 - Trauma Bonding and Emotional Attachment
00:45:02 - Emotional Turmoil in Relationships
00:46:21 - Impact of Gaslighting
00:47:26 - Trauma of Divorce
00:49:52 - Understanding Narcissism

Have you ever heard the myths about narcissism? Like how they're all the same and can't change? Or how about the belief that all narcissists are just self-centered and arrogant? Maybe you've come across the myth that all narcissists are sociopaths or psychopaths. The truth is, there are so many misconceptions about narcissism, and understanding the reality can be a game-changer. Here's the truth in a way that will leave you enlightened and empowered.
<a href="https://www.johntsilimparis.com/">John Tsilimparis</a> is a licensed marriage and family psychotherapist based in Los Angeles, California, with over 30 years of experience. Specializing in anxiety disorders, depression, and addiction, Tsilimparis is well-versed in navigating the complexities of human behavior. Known for his expertise in understanding narcissistic behavior and other characterological disorders, he offers valuable insights into the anatomy of a narcissist. With a professional and insightful approach, He provides practical advice and a deeper understanding of challenging relationships, making him an invaluable resource in the field of psychology.
Subscribe and listen to more episodes at: <a href="https://olasmedia.com/shows/hilariously-blunt-with-walter-ford">Olasmedia.com</a>
Show sponsored by: <a href="https://www.jafarilegal.com/">Jafari Law &amp; Mediation Office</a>
The key moments in this episode are:
00:00:01 - Understanding Narcissistic Behavior 00:00:41 - Similar Characteristics of Narcissism and Sociopathy 00:01:54 - Introduction of John Tsilimparis, LMFT 00:04:29 - Career Choice in Psychotherapy 00:08:08 - Differentiating Healthy and Extreme Narcissism 00:15:25 - The Impact of Trauma on Narcissistic Behavior 00:17:07 - Common Fear of Abandonment 00:20:53 - Gender Disparities in Narcissistic Behavior 00:22:40 - Covert vs. Overt Narcissism 00:27:24 - Therapy and Couples Counseling for Narcissists 00:30:26 - Impact of Negativity on Relationships 00:31:18 - Understanding Right from Wrong 00:32:46 - Fear of Abandonment 00:37:41 - Defense Mechanisms and Coping Strategies 00:42:57 - Trauma Bonding and Emotional Attachment 00:45:02 - Emotional Turmoil in Relationships 00:46:21 - Impact of Gaslighting 00:47:26 - Trauma of Divorce 00:49:52 - Understanding Narcissism

Ep104 - Jared Mello - Radical Self-Respect

The Narcissist Abuse Recovery Channel

In 1 playlist(s)

The Narcissist Abuse Recovery Channel

Social links

Follow podcast

Recent clips