Melbourne radio trio Fifi, Fev and Nick are bringing back their Underdogs initiative for 2026, moving from football fields to basketball courts at John Cain Arena. The program gives children who face adversity through illness, bullying or social exclusion the opportunity to play sport in front of cheering crowds at major Melbourne sporting venues. Past participants have run onto the MCG and Marvel Stadium, with this year's underdogs set to play at halftime during a Melbourne United game, complete with their own locker room and names in lights.

From Channel 7's popular The Morning Show with Kylie Gillies and Larry Edmur, this podcast brings you the show's best interviews, entertainment, and human-interest stories. 

<p>From Channel 7's popular The Morning Show with Kylie Gillies and Larry Edmur, this podcast brings you the show's best interviews, entertainment, and human-interest stories. </p>

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The Morning Show

Underdogs returns to John Cain Arena for 2026

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/12bf9bb0-dc93-40a7-85bc-b3ed0180c247/transcript

Feng Shui expert Stephanie McConaughey shares guidance on preparing for the Lunar New Year transition from the year of the wood snake to the year of the fire horse on 17 February. The fire horse year symbolises intensity, speed and momentum, requiring presence and clarity to capitalise on opportunities. McConaughey's viral list of 40 items to release before the new year includes clothes from past identities, expired makeup, digital clutter like screenshots, guilt-inducing gifts, and sentimental children's items, with the framework of asking whether your future abundant self would keep each item.

Decluttering for the year of the fire horse

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/cf0400a1-4149-4e06-9911-b3ee0007ae37/transcript

Thai-style pineapple fried rice combines sweet, savoury and spicy flavours in a visually stunning dish served in a hollowed-out pineapple shell. The recipe uses leftover jasmine rice, turmeric or curry powder for colour, fresh pineapple, prawns, vegetables, roasted cashews and fried shallots, seasoned with fish sauce and soy sauce. TV personality Brendan Pang demonstrates the technique from his cookbook 'This is a Book About Rice', emphasising the importance of using day-old rice and having all ingredients prepared before cooking in a hot wok.

Thai pineapple fried rice with Brendan Pang

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/fcdae692-3060-4058-98bf-b3ee000791ed/transcript

Australian Idol judge Amy Shark discusses the exceptional talent appearing in the current season's auditions, revealing that contestants are increasingly strategic about using the show to launch their careers. She shares behind-the-scenes insights about commonly performed songs like ABBA's Dancing Queen and Amy Winehouse's Valerie, and previews upcoming episodes where rejected contestants return for second chances.

Amy Shark reveals Australian Idol's standout season

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/bed7f401-3ee3-4a1f-be6f-b3ed0186fc30/transcript

Underdogs returns to John Cain Arena for 2026

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