The holiday season is full of gatherings and tempting treats, making it tough to stay healthy. Which festive foods should we watch out for, and how can we enjoy them without sabotaging our well-being?

For more, Sunrise Nutritionist, Sarah Di Lorenzo joins.

The holiday season is full of gatherings and tempting treats, making it tough to stay healthy. Which festive foods should we watch out for, and how can we enjoy them without sabotaging our well-being?
For more, Sunrise Nutritionist, Sarah Di Lorenzo joins.

From Channel 7's popular The Morning Show with Kylie Gillies and Larry Edmur, this podcast brings you the show's best interviews, entertainment, and human-interest stories. 

From Channel 7's popular The Morning Show with Kylie Gillies and Larry Edmur, this podcast brings you the show's best interviews, entertainment, and human-interest stories.

The best bits from The Morning Show with Larry & Kylie

The Morning Show

Sleigh your way to good health this Christmas!

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/e4d8928d-bf99-4d42-9825-b239016bb329/transcript

Technology in classrooms is creating significant challenges for child development, with recent research showing 28% of five-year-olds don't know how to use physical books properly. Excessive screen time in early childhood is reducing white matter in the frontal lobe, leading to the first generation in history showing lower cognitive capability than their parents. Countries like Sweden and Finland are now reversing their classroom technology initiatives and returning to traditional analogue learning methods, particularly in primary schools, while experts recommend limiting digital tools to high school years and encouraging parents to read to their children to counteract screen-time damage.

The hidden cost of classroom technology

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/a861a586-a846-499a-b3bc-b40300067351/transcript

The Academy Awards nominees in acting and directing categories will receive luxury gift bags valued at over $65,000, including trips to Ibiza and Costa Rica, beauty procedures, prenuptial agreement packages, and various high-end products. Distinctive Assets founder Lash Fary curates these 'Everyone Wins' bags for 25 top nominees, including Timothée Chalamet, Emma Stone, Jacob Elordi and Rose Byrne. The gifts range from $5 snack boxes to luxury villa vacations and cosmetic surgery procedures from leading practitioners.

Inside the $65,000 Oscars gift bags

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/308f7f75-60ee-4eef-bb9f-b4020187cca9/transcript

Riley Thomas is an Australian content creator who has built a career travelling the world to ride and review roller coasters, having experienced over 430 different coasters across theme parks globally. His passion began in 2015 after riding the Transformers attraction at Universal Studios Hollywood and the X2 roller coaster at Six Flags Magic Mountain. He shares his experiences through social media content, attracting both theme park enthusiasts and viewers who prefer to watch rather than ride, whilst offering tips for beginners on working their way up from smaller family rides to the most thrilling attractions.

Australian travels the world reviewing roller coasters

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/39fcf34b-cdaa-449a-906e-b402000addbb/transcript

Sleigh your way to good health this Christmas!

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