The Morning Routine

Listen in for 3 ways to lengthen the life of your pumpkins! 

This morning was a great conversation with Megan Fellows, current president of the Rochester Lions Club. Tune in for an inspiring conversation.

Sometimes, people forget to keep these things clean - but they should probably start. Listen in for all the details.

It was great catching up with Justin this morning and seeing all the incredible things SSCI is doing for our elderly community specifically! Tune in for some great details. 

Its been around forever. Sometimes it gets overlooked. Its HONEY! This year, we're bringing it back. Listen to 5 reasons why its a good go to option for your sweet tooth. 

Ethan Posey had a lot to offer this morning for the Circle of Friends. Tune in for all the insights regarding growth here in Springfield!

Greg Cooper, just one pf the many people who are responsible for putting together "The Mother Road Festival" in Springfield, came in to discuss this weekends historic event. Listen in for all the details!

Rocki had a very enlightening conversation with head of broadcast and content for the Womens Pro Baseball League, Mike Rotman. From writing for TV to investing in baseball - it's a great story told by the man who lived it. 

This year's Mother Road Festival is going to be one for the books! Get all the details about Cosplay at the festival this year! 

Listen to the conversation Rocki and Lacey had with players from the San Franscisco Firebells! 

The Morning Routine with Rocki and Lacey was joined by Michelle Geiss, founder of Dogtors On Call, and Kyleigh of Rediscover Your Dog to talk about therapy dogs at Memorial Health Hospital. Listen to the whole conversation below!

Check out better ways to deal with conflict with people you love!

The Fine Arts Fair is right around the corner! Get all the great details in the conversation with Betsy!

An American Airlines flight bound for Newark, New Jersey, was forced to make an unscheduled landing in Baltimore after a passenger allegedly became intoxicated and disruptive during the trip. According to reports, 67-year-old Arthur Lundeen of Arizona began the disturbance by yelling at another passenger. The situation quickly escalated when a flight attendant stepped in to de-escalate the confrontation. Instead of calming down, Lundeen allegedly directed a stream of obscenities at the crew member. Hear more in the conversation!

For 100 years, the Springfield Urban League has advanced advocacy, opportunity, and empowerment across Central Illinois. As they celebrate their 100th Anniversary, they invite you to be a part of this historic event and align your brand with their mission of equity, economic mobility, and building a more inclusive future for the communities they serve. Get more details in the conversation. 

Today, Rocki and Lacey had a blast talking to their friend Kayla, with the Illinois Department of Agriculture. Check out the conversation to learn more about exciting things happening in the state! 

If you're thinking about ways to get healthier - a great place to start is with the food you eat. Check out our conversation and learn about a great way to eat healthy, with none of the mess at home. 

This morning, Rocki and Lacey talked to Sarah Brewer about I.W.I.L. and all of the things coming up that the organization has to look forward to! 

This week, for the Circle of Friends, Rocki and Lacey spoke with Tourism Director, Scott Dahl! Great things coming up in the 217. Listen in for the details!

We are in the thick of the IL state fair! This morning we talked to the President of the Springfield Sangamon Growth Alliance, Ryan McCrady, about just how big of an impact it has here in Springfield. 

Today we learned more about an amazing organization here in Central, IL. It's Family Service Center. Listen in for more details!

In an effort to stand out in a highly competitive restaurant industry, a Hollywood, Florida steakhouse has introduced an unconventional dining event that is generating significant public interest. Chef and owner Maurad Ali recently launched the "Nude Dining Experience" at C.L.A.S.S. Soiree Steakhouse, a private event held on the first Monday of every month. According to Ali, the concept was designed to create conversation and help the restaurant distinguish itself from competitors. The monthly dinners are organized as private gatherings and come with a strict set of rules intended to ensure a respectful and comfortable environment for all attendees. While guests have the option to dine without clothing, restaurant servers remain fully dressed throughout the event and receive training on maintaining professional and respectful interactions. Learn more in the conversation!

When dealing with patients, Dr. Sagins finds emotional intelligence extremely important to meet the patient where they are on a situational basis. Get more details and insight in the conversation.

Apparently young people are wanting to get that tanning bed tan back. 

Learn about why Smoky Jennings is worth going to when looking for your next vehicle. 

Get all the details in the conversation!

Excellent conversation highlighting all the excellent support to the community provided by the Senior Services of Central IL. 

Check out the conversation and find out!

Opening this weekend. Check it out!

For this Circle segment, Rock and Lacey invited Reverend Susan Phillips From First Presbyterian, Downtown Springfield. Such a great conversation full of positivity and insight!

This morning, Rocki and Lacey talked to Ryan McCrady from the SSGA and Tommy Thoma, a young professional at LRS. Check out the conversation! 

Today, we welcomed Brandy Apgar to the studio! 

WOW. Apparently these people did nothing to push the Bison's buttons. He just woke up on the wrong side of the slab. Hear the story here. 

This morning, Rocki and Lacey spoke with Jennifer Tibbs from the University of Illinois Springfield, Performing Arts Center. Check out the new and improved theatre and their new season line up, HERE!

Gotta watch out for that cyclosporiasis!

This is a great conversation highlighting the good work the United Way has done here in central, IL and continues to do!

SO many thing to look forward to at the IL State Fair this year! Tune in for all the details.

We have a new and exciting event headed to Down Town Springfield! Listen in for all the details!

For the Circle segment this morning, Rocki and Lacey spoke with Tara from Impact Life about the importance of blood donations. Listen in for all the insight. Thanks to Heartland Credit Union for helping make this happen!

This morning, Rocki and Lacey talked to the Land of Lincoln Workforce Alliance (LLWA) about everything they offer to both businesses and individuals looking for employment. Learn more in the conversation. 

Last night, a tornado touched down by the APL in Springfield. All the animals are OK, but there is a lot of help they will need from us! Check out the conversation to learn more!

Thanks to Heartland Credit Union, we got to talk to Tony Stang for our Circle of Friends segment this week! Check it out for a lot of great insights!

Today, we welcomed Paige Burton, the current Queen of the Sangamon County Fair! We had a blast talking about her experience as queen and more!

This morning, Rocki and Lacey spoke with Natalia Galica from our local Sister Cities Organization. Listen in on how you can get involved in such a cool program!

A woman recently realized the soda can she was drinking out of contained a dead mouse. Its absolutely as disgusting as it sounds! Listen here. 

This morning, Rocki and Lacey learned a lot about the New Scheels Sports Dome! Check out the conversation for all the details!

This morning, Rocki and Lacey discussed all the headlines! Tune in for a quick snippet of goings on  around the globe!

This morning was a great Circle of Friends conversation! Josh Sabo had a lot of important things to say about work in the community supporting our homeless population. Listen for the details. 

For this Circle of Friends segment, Rocki and Lacey talked to Jeff Eddy of the Salvation Army. They have a lot of positive things they are getting done in our community. Volunteers are always needed - listen to the conversation to see how you can get involved and to learn ore about what the Salvation Army has going on right here in Springfield.

This morning, Rocki and Lacey talked about things that couples do when they've been married a long time. The answers are guaranteed to make you chuckle AT LEAST once. Enjoy!