Erik is the founder of Weightlifting 101 and coach to both female and male 3rd place 2015 CrossFit Games finishers. In this episode he talks programming philosophy, work ethic and what he believes are the traits of the top 1 percent athletes
Our episode sponsors - https://themindmuscleproject.com/partners
Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en
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<div>Erik is the founder of Weightlifting 101 and coach to both female and male 3rd place 2015 CrossFit Games finishers. In this episode he talks programming philosophy, work ethic and what he believes are the traits of the top 1 percent athletes</div><div><br></div><div>Our episode sponsors - <a href="https://themindmuscleproject.com/partners" target="_blank">https://themindmuscleproject.com/partners</a></div><div><br></div><div>Ask Questions on Instagram</div><div><a href="https://www.instagram.com/themindmuscleproject/?hl=en" target="_blank">https://www.instagram.com/themindmuscleproject/?hl=en</a></div><div><br></div><div>Subscribe for email Updates</div><div><a href="https://themindmuscleproject.com/newsletter" target="_blank">https://themindmuscleproject.com/newsletter</a></div>

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Erik is the founder of Weightlifting 101 and coach to both female and male 3rd place 2015 CrossFit Games finishers. In this episode he...

99: Erik Lau Kelner From Weightlifting 101 on Coaching Barbell Mastery

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Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E

Check out our training programs:
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Our episode sponsors:
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Ask Questions on Instagram:
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New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

<p>Partners supporting this show:</p>
<p>Check out our YOUTUBE Channel: <a href="https://youtu.be/4tHG3mSSM5E">https://youtu.be/4tHG3mSSM5E</a></p>
<p>Check out our training programs:<br><a href="https://themindmuscleproject.com/programs">https://themindmuscleproject.com/programs</a></p>
<p>Our episode sponsors:<br><a href="https://themindmuscleproject.com/partners">https://themindmuscleproject.com/partners</a></p>
<p>Ask Questions on Instagram:<br><a href="https://www.instagram.com/themindmuscleproject/?hl=en">https://www.instagram.com/themindmuscleproject/?hl=en</a></p>
<p>Subscribe for email Updates:<br><a href="https://themindmuscleproject.com/newsletter">https://themindmuscleproject.com/newsletter</a></p>
<p>New Fitness Business Podcast, In The Black: <a href="https://spoti.fi/3AlTx8n">https://spoti.fi/3AlTx8n</a></p>

1314: Our Last Show Pt. 2

1313: Our Last Show Pt. 1

Partners supporting this show:

Check out the InBody Scanners: https://www.themindmuscleproject.com/inbody

Empower your Fitness Studio with a platform built for growth: https://www.themindmuscleproject.com/wellness

Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E

Check out our training programs:
https://themindmuscleproject.com/programs

Our episode sponsors:
https://themindmuscleproject.com/partners

Ask Questions on Instagram:
https://www.instagram.com/themindmuscleproject/?hl=en

Subscribe for email Updates:
https://themindmuscleproject.com/newsletter

New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

<p>Partners supporting this show:</p>
<p>Check out the InBody Scanners: <a href="https://www.themindmuscleproject.com/inbody">https://www.themindmuscleproject.com/inbody</a></p>
<p>Empower your Fitness Studio with a platform built for growth: <a href="https://www.themindmuscleproject.com/wellness">https://www.themindmuscleproject.com/wellness</a><br><br>Check out our YOUTUBE Channel: <a href="https://youtu.be/4tHG3mSSM5E">https://youtu.be/4tHG3mSSM5E</a><br><br>Check out our training programs:<br><a href="https://themindmuscleproject.com/programs">https://themindmuscleproject.com/programs</a><br><br>Our episode sponsors:<br><a href="https://themindmuscleproject.com/partners">https://themindmuscleproject.com/partners</a><br><br>Ask Questions on Instagram:<br><a href="https://www.instagram.com/themindmuscleproject/?hl=en">https://www.instagram.com/themindmuscleproject/?hl=en</a><br><br>Subscribe for email Updates:<br><a href="https://themindmuscleproject.com/newsletter">https://themindmuscleproject.com/newsletter</a><br><br>New Fitness Business Podcast, In The Black: <a href="https://spoti.fi/3AlTx8n">https://spoti.fi/3AlTx8n</a></p>

99: Erik Lau Kelner From Weightlifting 101 on Coaching Barbell Mastery

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