This week the boys sit down with AFL athlete Matt De Boer of the GWS Giants and Blair Norfolk to discuss the pillars of elite sporting performance and recovery required to rise to the top of professional Australia Rules sport.

Matt De Boer's Instagram - https://www.instagram.com/mattdeboer/?hl=en

Matt De Boer's Website - https://medium.com/@athleticventures/about

True Coach - https://truecoach.co/vip/mmp/ - code: MMP50 = 14 day free trial and 50% off your first month

AXP - Activated X Performance = https://activatedxperformance.com.au/

Athlete access: - https://activatedxperformance.com.au/pages/athlete-access

Youtube Channel: https://www.youtube.com/channel/UCRwddspioDDhWqNyf97vjew

Project Fitness - https://themindmuscleproject.com/fitness

Project Body - https://themindmuscleproject.com/body

Project Strong - https://themindmuscleproject.com/strong

Project Programs - https://themindmuscleproject.com/programs

Our episode sponsors - https://themindmuscleproject.com/partners

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