This week on the show Lach discusses his weekend away and all the health benefits with down time. The boys also get after questions on shoulder strength, warm ups and who they would interview if it could be anyone in the world.

BluBlox Website - https://www.blublox.com/ Code for 15% off = MMP

True Protein Supplements - mindmuscle10 = 10% off

Project Body - https://themindmuscleproject.com/body

Project Strong - https://themindmuscleproject.com/strong

Project Programs - https://themindmuscleproject.com/programs

Episode sponsors - https://themindmuscleproject.com/partners

Lach's Daily Email - https://themindmuscleproject.com/thedaily