This week on the show the boys celebrate 300 episodes and reminisce back to some of the hilarious USA adventures.

Listener Questions are on the perfect amount of fibre to consume, how to become a better personal trainer and how to increase your overall strength.

BluBlox Website - https://www.blublox.com/ Code for 15% off = MMP

True Protein Supplements - mindmuscle10 = 10% off

Project Programs - https://themindmuscleproject.com/programs

Project Strong - https://themindmuscleproject.com/strong

8 week Dumbbell Only Program

Guys - https://themindmuscleproject.com/db-only-men

Girls - https://themindmuscleproject.com/db-only-women

Episode sponsors - https://themindmuscleproject.com/partners

Lach's Daily Email - https://themindmuscleproject.com/thedaily