This week on the show the boys open up with some current event topics in their lives like the easing of gym restrictions, how the economy effects fitness and how they're sleeping better.

Listener questions are on Rest day vs Training day calories, training alone or with people and reviewing The Last Dance.

Plant Based Health Supplements - OFFERMMP = 20% off

TrueCoach - 14 day free trial and 20% off your first month

Project Programs - https://themindmuscleproject.com/programs

8 week Dumbbell Only Program

Guys - https://themindmuscleproject.com/db-only-men

Girls - https://themindmuscleproject.com/db-only-women

Episode sponsors - https://themindmuscleproject.com/partners

Lach's Daily Email - https://themindmuscleproject.com/thedaily