This week on the show the boys kick things off by talking about their recent show with James Smith (unreleased), their exciting new Project Programs in the works and the incredible stats on Vitamin D deficiencies.

Listener questions ask about the role aesthetic training will play going back into gyms, how to get strong whilst also getting fit and the best way to use carbs in your diet.

Whoop Strap 3.0 - code: mindmuscle = 15% off

Recgen - code: MMP - 20% off any order

Project Programs - https://themindmuscleproject.com/programs

8 week Dumbbell Only Program

Guys - https://themindmuscleproject.com/db-only-men

Girls - https://themindmuscleproject.com/db-only-women

Episode sponsors - https://themindmuscleproject.com/partners

Lach's Daily Email - https://themindmuscleproject.com/thedaily