This week on the show the boys discuss some of the upcoming and exciting changes coming with the show as well as updating people on their training program and nutrition.

The boys also dive into some listener questions on when is best to take supplements, how to perform mobility that lasts and the best diet to build muscle.

Blublox Blue Light Blocking Glasses: - for $15%MMP

Rec Gen Apparel - for 20% offMMP

Episode sponsors - https://themindmuscleproject.com/partners

Lach's Daily Email - https://themindmuscleproject.com/thedaily