This week on the show Lach get's back from his trip to Auckland NZ and describes his experience at City kick Boxing which is widely considered the best MMA gym in the world.

The listener questions this week ask how to maintain muscle mass while doing endurance training, how to pitch functional training to your friends and the boys thoughts on the carnivore diet.

Rec Gen Apparel - for 20% offMMP

WAG Nutrition Coaching: MMP50 - for $50 off

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Lach's Daily Email - https://themindmuscleproject.com/thedaily

Deadlift Booster - https://themindmuscleproject.com/deadlift