This week Lach is joined by James Smith who is most well known for his viral Instagram videos and Podcast 'The James Smith Podcast'.

James is an English born personal trainer turned online sensation best known for his no bullshit authentic approach to exposing the dribble in the Fitness Industry. Without people like James the public is left unfiltered to detox teas, cookie cutter diets and ineffective training programs.

Thanks to James's work the Fitness Industry is a better place, enjoy this in depth show on all thing health and fitness.

James's Instagram - https://www.instagram.com/jamessmithpt/?hl=en

Pre-order James's Book -https://www.amazon.com/Not-Diet-Book-Confidence-Transform/dp/0008374279

Our episode sponsors - https://themindmuscleproject.com/partners

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