This week the boys welcome on Jill Miller who is one of the world's leading experts in the science of joint and tissue mobility.

The most interesting part of this whole show is running down the checklist of all the mobility tools on the market and hearing about whether they actually work or not. Theraguns, lacrosse balls and foam rolling just to name a few.

Make sure to follow Jill - https://www.instagram.com/yogatuneup/?hl=en