Mind Muscle Project509: Is 'Vegan' a Fad, Long vs Short Term Goals & Training Tips For New CrossFit Athletes - After Show
This the boys dive into some listener questions are their own training and fitness goals in the next 5 years.
After this they lend some advice to a new CrossFit athlete who is looking for their biggest lessons from when they competed in CrossFit.
After this there is a long discussion on how to approach clients who have the wrong expectations about their training and adaptation time.
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Mind Muscle Project
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