Alexa Helps us to understand why having a program based of a specific goal is more powerful than random CrossFit. We deconstruct what training for aesthetics versus performance looks like.Alexa has been on multiple magazines, competed in endurance and wrestling at a high level and now is a trainer at the world reknown 98 Riley St in Sydney.
Our episode sponsors - https://themindmuscleproject.com/partners
Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en
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<div>Alexa Helps us to understand why having a program based of a specific goal is more powerful than random CrossFit. We deconstruct what training for aesthetics versus performance looks like.</div><div>Alexa has been on multiple magazines, competed in endurance and wrestling at a high level and now is a trainer at the world reknown 98 Riley St in Sydney.</div><div><br></div><div>Our episode sponsors - <a href="https://themindmuscleproject.com/partners" target="_blank">https://themindmuscleproject.com/partners</a></div><div><br></div><div>Ask Questions on Instagram</div><div><a href="https://www.instagram.com/themindmuscleproject/?hl=en" target="_blank">https://www.instagram.com/themindmuscleproject/?hl=en</a></div><div><br></div><div>Subscribe for email Updates</div><div><a href="https://themindmuscleproject.com/newsletter" target="_blank">https://themindmuscleproject.com/newsletter</a></div>

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Mind Muscle Project

Alexa Helps us to understand why having a program based of a specific goal is more powerful than random CrossFit. We deconstruct what...

35: Alexa Towersey - Aesthetics Or Athletics, Why CrossFit Lacks Purpose & Which Program And Nutrition Is Right For You

Partners supporting this show:

Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E

Check out our training programs:
https://themindmuscleproject.com/programs

Our episode sponsors:
https://themindmuscleproject.com/partners

Ask Questions on Instagram:
https://www.instagram.com/themindmuscleproject/?hl=en

Subscribe for email Updates:
https://themindmuscleproject.com/newsletter

New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

<p>Partners supporting this show:</p>
<p>Check out our YOUTUBE Channel: <a href="https://youtu.be/4tHG3mSSM5E">https://youtu.be/4tHG3mSSM5E</a></p>
<p>Check out our training programs:<br><a href="https://themindmuscleproject.com/programs">https://themindmuscleproject.com/programs</a></p>
<p>Our episode sponsors:<br><a href="https://themindmuscleproject.com/partners">https://themindmuscleproject.com/partners</a></p>
<p>Ask Questions on Instagram:<br><a href="https://www.instagram.com/themindmuscleproject/?hl=en">https://www.instagram.com/themindmuscleproject/?hl=en</a></p>
<p>Subscribe for email Updates:<br><a href="https://themindmuscleproject.com/newsletter">https://themindmuscleproject.com/newsletter</a></p>
<p>New Fitness Business Podcast, In The Black: <a href="https://spoti.fi/3AlTx8n">https://spoti.fi/3AlTx8n</a></p>

1314: Our Last Show Pt. 2

1313: Our Last Show Pt. 1

Partners supporting this show:

Check out the InBody Scanners: https://www.themindmuscleproject.com/inbody

Empower your Fitness Studio with a platform built for growth: https://www.themindmuscleproject.com/wellness

Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E

Check out our training programs:
https://themindmuscleproject.com/programs

Our episode sponsors:
https://themindmuscleproject.com/partners

Ask Questions on Instagram:
https://www.instagram.com/themindmuscleproject/?hl=en

Subscribe for email Updates:
https://themindmuscleproject.com/newsletter

New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

<p>Partners supporting this show:</p>
<p>Check out the InBody Scanners: <a href="https://www.themindmuscleproject.com/inbody">https://www.themindmuscleproject.com/inbody</a></p>
<p>Empower your Fitness Studio with a platform built for growth: <a href="https://www.themindmuscleproject.com/wellness">https://www.themindmuscleproject.com/wellness</a><br><br>Check out our YOUTUBE Channel: <a href="https://youtu.be/4tHG3mSSM5E">https://youtu.be/4tHG3mSSM5E</a><br><br>Check out our training programs:<br><a href="https://themindmuscleproject.com/programs">https://themindmuscleproject.com/programs</a><br><br>Our episode sponsors:<br><a href="https://themindmuscleproject.com/partners">https://themindmuscleproject.com/partners</a><br><br>Ask Questions on Instagram:<br><a href="https://www.instagram.com/themindmuscleproject/?hl=en">https://www.instagram.com/themindmuscleproject/?hl=en</a><br><br>Subscribe for email Updates:<br><a href="https://themindmuscleproject.com/newsletter">https://themindmuscleproject.com/newsletter</a><br><br>New Fitness Business Podcast, In The Black: <a href="https://spoti.fi/3AlTx8n">https://spoti.fi/3AlTx8n</a></p>

35: Alexa Towersey - Aesthetics Or Athletics, Why CrossFit Lacks Purpose & Which Program And Nutrition Is Right For You

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