Mind Muscle ProjectMind Muscle Project

296: Coach Dalton on How To Optimise Your Protein Intake & The Scientific Approach To Muscle Gain

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This week we welcome Dean Mckillop's prodigy Coach Dalton. We dive into the studies of protein overfeeding, muscle building and rep ranges for hypertrophy. This episode is guaranteed to be one where you need the notepad.
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Mind Muscle Project

Weekly interviews and discussions on self-improvement, fitness and well-being topics with exciting a 
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