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106: Dan Pope on The Science Of Shoulders And Why Certain People Are Always In Pain

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Dr. Dan Pope is a Physical Therapist, CrossFitter and part of the elite coaching staff at Power Monkey Fitness Camp. Dan understands shoulders like no other person we have met. He breaks down everything from kipping pull ups to high volume training for the shoulder and why people are more injured more often than others when it comes to the shoulder.


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Mind Muscle Project

Weekly interviews and discussions on self-improvement, fitness and well-being topics with exciting a 
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