Today on The How-To Series, we are learning the ancient art of Tai Chi, and
about the benefits and positive impact it can have on the stressful lives we
lead today. Our instructor is Anton Van Niekerk, a Tai Chi specialist who has
been practising for 25 years, and teaching for 15 years. In 2014, he
represented South Africa at the World Tai Chi Championships Taipei Taiwan,
and came 2 nd place. He is currently the vice chairman of the SA Tai Chi
Association, and Head of The SA Tajiquan Institute. He joins us next.