Today on the How-To Series, we are learning how do to Pilates; this is a form
of exercise and body conditioning. Our coach for the day is Lucas Mthenjana,
a human performance coach with more than 20 years’ experience helping
people move better. With his expertise introducing the Afro-Brazilian martial
arts; Capoeira, and Zumba to South Africa, to strength and conditioning,
dance and pilates, he has gained a unique perspective on movement. Lucas
is passionate about challenging the way we think about ageing, strength and
mobility. We chat to him

Today on the How-To Series, we are learning how do to Pilates; this is a form of exercise and body conditioning. Our coach for the day is Lucas Mthenjana, a human performance coach with more than 20 years&rsquo; experience helping people move better. With his expertise introducing the Afro-Brazilian martial arts; Capoeira, and Zumba to South Africa, to strength and conditioning, dance and pilates, he has gained a unique perspective on movement. Lucas is passionate about challenging the way we think about ageing, strength and mobility. We chat to him

The Midday Link Up

THE MIDDAY LINK-UP

HOW TO-DO PILATES

GRAB A BITE THROW-FORWARD | Chef Siya, Executive Chef at Amazon

Receiving a personalised gift makes one feel special; like there was care,
thought, and consideration that went into the gift that they are receiving.
One such gift idea is personalised jewellery with the person’s name,
birthdate, or even a QR code to a personalised playlist engraved on it. That’s
what we will be learning on today’s How-To Series; how to engrave
jewellery. Our instructor is the founder and owner of MORE jewellery, a
modern jewellery brand specialising in timeless, personalised pieces
designed to celebrate lifes meaningful moments. Her name is Relebohile
Moloi, she joins us

Receiving a personalised gift makes one feel special; like there was care, thought, and consideration that went into the gift that they are receiving. One such gift idea is personalised jewellery with the person&rsquo;s name, birthdate, or even a QR code to a personalised playlist engraved on it. That&rsquo;s what we will be learning on today&rsquo;s How-To Series; how to engrave jewellery. Our instructor is the founder and owner of MORE jewellery, a modern jewellery brand specialising in timeless, personalised pieces designed to celebrate lifes meaningful moments. Her name is Relebohile Moloi, she joins us

HOW TO-ENGRAVE JEWELLERY

Today, we are grabbing a bite with Chef Sibu Nyembe; an accomplished private
chef, food stylist, and the proud owner of Food Truck Takeout. With over 15 years
of experience in the culinary industry, he has expertly styled food for television
shows, catered prestigious events, and cooked for Ministers. He joins us

Today, we are grabbing a bite with Chef Sibu Nyembe; an accomplished private chef, food stylist, and the proud owner of Food Truck Takeout. With over 15 years of experience in the culinary industry, he has expertly styled food for television shows, catered prestigious events, and cooked for Ministers. He joins us

HOW TO-DO PILATES

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THE MIDDAY LINK-UP

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