Today being our first Grab a Bite for the year 2025, we are starting the year right,
with a plant-based diet. We are learning about all things Veganuary today, thanks
to our guest, Chef Sue, who is the Founder and CEO at The Vegan Chef,a proudly
South African business with plant-based goodness at the core of what they do. At the vegan chef, they create delectable gourmet and artisanal vegan food that is
good for us and great for the planet.

Today being our first Grab a Bite for the year 2025, we are starting the year right, with a plant-based diet. We are learning about all things Veganuary today, thanks to our guest, Chef Sue, who is the Founder and CEO at The Vegan Chef,a proudly South African business with plant-based goodness at the core of what they do. At&nbsp;the vegan chef, they create delectable gourmet and artisanal vegan food that is good for us and great for the planet.

The Midday Link Up

THE MIDDAY LINK-UP

GRAB A BITE - CHEF SUE

WHATS YOUR STORY-CHALLENGES WITH AN AUTISTIC CHILD

Today, we are grabbing a bite from The Harvest Treats, table. This is a catering
business based in Pretoria, serving food lovers across Gauteng. The Harvest
Treats was founded by Tshimbi Ramakuela, who has built a successful career in
the software industry, and still found the time to turn her love for hospitality and
bringing people together into a business that creates thoughtfully curated food
experiences designed to make every occasion feel special. We chat to her

Today, we are grabbing a bite from The Harvest Treats, table. This is a catering business based in Pretoria, serving food lovers across Gauteng. The Harvest Treats was founded by Tshimbi Ramakuela, who has built a successful career in the software industry, and still found the time to turn her love for hospitality and bringing people together into a business that creates thoughtfully curated food experiences designed to make every occasion feel special. We chat to her

GRAB A BITE TSHIMBI RAMAKUELA, FOUNDER OF THE HARVEST TREATS.

Today on The How-To Series, we are learning the ancient art of Tai Chi, and
about the benefits and positive impact it can have on the stressful lives we
lead today. Our instructor is Anton Van Niekerk, a Tai Chi specialist who has
been practising for 25 years, and teaching for 15 years. In 2014, he
represented South Africa at the World Tai Chi Championships Taipei Taiwan,
and came 2 nd place. He is currently the vice chairman of the SA Tai Chi
Association, and Head of The SA Tajiquan Institute. He joins us next.

Today on The How-To Series, we are learning the ancient art of Tai Chi, and about the benefits and positive impact it can have on the stressful lives we lead today. Our instructor is Anton Van Niekerk, a Tai Chi specialist who has been practising for 25 years, and teaching for 15 years. In 2014, he represented South Africa at the World Tai Chi Championships Taipei Taiwan, and came 2 nd place. He is currently the vice chairman of the SA Tai Chi Association, and Head of The SA Tajiquan Institute. He joins us next.

GRAB A BITE - CHEF SUE

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